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Barbell Bent Over Wide Alternate Olunyiriri Plus

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduOmasengezi
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior
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Okuva mu Barbell Bent Over Wide Alternate Olunyiriri Plus

Dduyiro wa Barbell Bent Over Wide Alternate Row Plus dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega n’emikono, ng’alina emigaso egy’okubiri eri omusingi n’omubiri ogwa wansi. Kirungi nnyo eri abawagizi ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, abanoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okutumbula okukula kw’ebinywa, okulongoosa amaanyi g’emirimu gy’emirimu gya buli lunaku, n’okuyamba mu nkola ya fitness ey’enjawulo, enzijuvu.

Okukola : Okukola Okufaayo Barbell Bent Over Wide Alternate Olunyiriri Plus

  • Fukamira katono amaviivi go era weesigame mu maaso okuva mu kiwato okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi, ng’okuuma omugongo omugolokofu n’okukuuma omutwe gwo waggulu.
  • Sika ebbaati okutuuka mu kifuba kyo, ng’okuuma ebikoona byo nga bigazi era ng’okakasa nti biyita mu mubiri gwo ng’ogenda okulinnya.
  • Wansi bbaatule oddeyo wansi mu kifo w’otandikidde mu ngeri efugibwa okumaliriza okuddiŋŋana okumu.
  • Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti ffoomu yo esigala nga tekyukakyuka mu dduyiro yenna.

Enfatuko Okukola Barbell Bent Over Wide Alternate Olunyiriri Plus

  • Entambula efugibwa: Ensobi etera okukolebwa kwe kukozesa amaanyi okusitula ebbaati ekiyinza okuvaako obuvune n’okukendeeza ku bulungibwansi bwa dduyiro. Wabula situla ebbaati mu ngeri efugibwa, ng’onyiga ebibegabega byo waggulu ku ntambula n’ogikka mpola.
  • Weewale Okutikka Ebisukkiridde: Kiyinza okukukema okwongera obuzito obuyitiridde ku bbaatule ng’ogezaako okwanguya enkulaakulana. Wabula kino kiyinza okuvaako ffoomu embi n’okufuna obuvune. Tandika n’obuzito obutono ogende mpolampola ng’amaanyi go geeyongera.
  • Enkola y’okussa: Jjukira okussa ng’okola dduyiro. Yaliko

Barbell Bent Over Wide Alternate Olunyiriri Plus Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Bent Over Wide Alternate Olunyiriri Plus?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Barbell Bent Over Wide Alternate Row Plus. Wabula kikulu okutandika n’obuzito obutono okulaba ng’osobola okukuuma ffoomu entuufu n’okwewala obuvune. Bw’ogenda weeyongera amaanyi n’okwesanyusaamu mu ntambula, osobola okwongera ku buzito mpolampola. Bulijjo jjukira okubuguma nga tonnaba kukola dduyiro, era lowooza ku ky’okulaba ng’omutendesi oba omukugu mu kugenda mu jjiimu akebere foomu yo okukakasa nti dduyiro okola bulungi.

Wagamba atya akawu emirundi Barbell Bent Over Wide Alternate Olunyiriri Plus?

  • Single-Arm Barbell Bent Over Row: Enkyukakyuka eno essira erisinga kulissa ku mukono gumu omulundi gumu, ekiyinza okuyamba okukola ku butakwatagana bwonna mu binywa.
  • Incline Bench Barbell Row: Enkyukakyuka eno ekolebwa ng’ekifuba kyo kikutte ku ntebe eserengese, ekiyinza okuyamba okwawula ebinywa by’omugongo n’okukendeeza ku kunyigirizibwa ku mugongo ogwa wansi.
  • Close-Grip Barbell Bent Over Row: Enkyukakyuka eno ekozesa okukwata okumpi ku barbell, esinga kutunuulira ebinywa by’omugongo ebya wakati.
  • Underhand Barbell Bent Over Row: Enkyukakyuka eno ekozesa ekintu ekiyitibwa underhand grip, ekiyinza okuyamba okukwata ebinywa eby’enjawulo mu mugongo n’emikono.

Waakulu obulimba ebyamarga Barbell Bent Over Wide Alternate Olunyiriri Plus?

  • Pull-ups endala nnungi nnyo, kuba nazo zikwata ku mugongo ne biceps, okufaananako ne Barbell Bent Over Wide Alternate Row Plus, nga zikuwa workout y’omubiri ogwa waggulu mu bujjuvu.
  • Dduyiro wa T-Bar Row akwatagana kuba era essira aliteeka ku mugongo ogwa waggulu, ebibegabega, n’emikono, ng’awa enkoona n’obukodyo obw’enjawulo okukola ebibinja by’ebinywa bye bimu, okutumbula okukula kw’ebinywa n’okugumiikiriza.

Ebifaananyi ez'okusobola okutandika Barbell Bent Over Wide Alternate Olunyiriri Plus

  • Barbell omugongo workout
  • Olunyiriri lwa barbell olukwata obugazi
  • Dduyiro w’ennyiriri ezikyukakyuka
  • Bent ku lunyiriri lwa barbell
  • Dduyiro w’okunyweza omugongo
  • Dduyiro wa Barbell ku mugongo
  • Wide stance barbell olunyiriri
  • Bent ku lunyiriri olugazi
  • Enkyukakyuka mu layini za Barbell
  • Workout z’ebinywa by’omugongo nga zikozesa barbell