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Barbell Okusika Curl

Empaawo y'ensomero

Omusangwa w'ekifoMusajja., Bizeeyo by'ekiseera.
EkitunduOmasengezi
Ekinaku eky'olwayoBiceps Brachii, Deltoid Anterior
Ekinaku eky'ennaBrachialis, Brachioradialis
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Barbell Okusika Curl

Barbell Drag Curl dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa biceps, okutumbula okukula kw’ebinywa n’okugumiikiriza. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba eyamba okutumbula amaanyi g’omubiri ogwa waggulu n’okutumbula okulabika obulungi kw’emikono. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba akuwa enkoona ey’enjawulo ey’okusika ku biceps, okutumbula okukola obulungi kw’ebinywa n’ebiyinza okuvaamu amangu bw’ogeraageranya n’enviiri ez’ekinnansi.

Okukola : Okukola Okufaayo Barbell Okusika Curl

  • Enkokola zo zikuume kumpi n’omubiri gwo ekiseera kyonna era omubiri gwo gukuume nga guyimiridde, olwo otandike okuzingulula obuzito nga bw’okuuma ebbaati kumpi n’omubiri gwo.
  • Weeyongere okusitula ebbaati ng’ofukamira ku nkokola okutuusa ng’ebinywa byo bikwatagana mu bujjuvu ate ng’ebbaala eri ku ddaala ly’ekibegabega. Kwata ekifo ekikontana okumala akaseera katono ng’osika ebinywa byo.
  • Tandika mpola okuzza ebbaati mu kifo we yatandikira nga bw’ossa.
  • Ddamu okumala omuwendo ogusemba ogw’okuddiŋŋana.

Enfatuko Okukola Barbell Okusika Curl

  • Enkwata Entuufu: Kwata ebbaati n’enkwata wansi, ng’emikono gyo gyawukana okutuuka ku bibegabega. Kakasa nti enkwata yo nnywevu naye nga tenywevu nnyo kuba kiyinza okukuleetera okunyigirizibwa mu ngalo mu ngeri eteetaagisa.
  • Drag, Don't Lift: Erinnya "drag curl" liva mu ntambula y'okusika barbell waggulu okuyita mu mubiri gwo. Mu kifo ky’okusitula ebbaati okuva ku mubiri gwo nga mu curl ey’ekinnansi, gikuume kumpi n’omubiri gwo, ng’ogisika waggulu ku mubiri gwo. Kino kijja kukwata bulungi biceps zo.
  • Entambula efugirwa: Weewale okukozesa amaanyi okusitula ebbaati. Entambula erina okuba mpola era nga efugibwa, nga ositula n’okukka...

Barbell Okusika Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Okusika Curl?

Yee, abatandisi basobola okukola dduyiro wa Barbell Drag Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Bulijjo kirungi okuba n’omutendesi ow’ekikugu oba omuntu ssekinnoomu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti okikola bulungi.

Wagamba atya akawu emirundi Barbell Okusika Curl?

  • Incline Drag Curl: Enkyukakyuka eno ekolebwa ku ntebe ya incline, ekyusa enkoona y’entambula n’etunuulira ebitundu eby’enjawulo eby’omubiri (biceps).
  • Seated Drag Curl: Mu kifo ky’okuyimirira, enkyukakyuka eno ekolebwa ng’otudde, ekiyinza okuyamba okwawula ebitundu by’omubiri ebiyitibwa biceps nga biziyiza amaanyi gonna oba okuwuubaala.
  • Reverse Grip Drag Curl: Enkyukakyuka eno ekozesa enkola ya reverse grip ku barbell, eyinza okuyamba okutunuulira ekinywa kya brachialis n’emikono egy’omu maaso ng’oggyeeko biceps.
  • EZ Bar Drag Curl: Enkyukakyuka eno ekozesa ebbaala ya EZ curl, eyinza okunyuma eri abantu abamu era esobola okuyamba okutunuulira ebitundu eby’enjawulo eby’omubiri (biceps).

Waakulu obulimba ebyamarga Barbell Okusika Curl?

  • Preacher Curl ye dduyiro omulala ekwatagana nayo kuba eyawula ebitundu by’omubiri ebiyitibwa biceps, okufaananako ne Barbell Drag Curl, naye ng’ekwata n’okutambula okw’enjawulo, ekiyamba okutunuulira ebinywa eby’enjawulo n’okulongoosa enkula y’ebitundu by’omubiri okutwalira awamu.
  • Incline Dumbbell Curl etuukiriza Barbell Drag Curl ng’ekola omutwe omuwanvu ogwa biceps mu ngeri ey’amaanyi, n’ewa okugolola Drag Curl kw’etakola, era bwe kityo n’etumbula enkulaakulana ey’omuggundu mu biceps.

Ebifaananyi ez'okusobola okutandika Barbell Okusika Curl

  • Dduyiro wa Barbell Bicep
  • Workout ya Drag Curl
  • Okutendekebwa mu kukola Barbell mu mukono ogwa waggulu
  • Okunyweza Bicep ne Barbell
  • Obukodyo bwa Barbell Drag Curl
  • Workout ya Bicep ey’amaanyi
  • Dduyiro wa Barbell ku mikono egya waggulu
  • Okuzimba Biceps nga okozesa Barbell Drag Curl
  • Gym Workout Barbell Okusika Curl
  • Okuzimba ebinywa nga olina Barbell Drag Curl