Barbell Snatch okuva mu Bbulooka

• Omusangwa w'ekifo: Ok, here is the translation: "Ebbijanjuba."
• Ekitundu: Omasengezi

Okuva mu Barbell Snatch okuva mu Bbulooka

Dduyiro wa Barbell Snatch okuva mu Blocks ye dduyiro ow’amaanyi mu kutendeka amaanyi ng’okusinga atunuulira ebibegabega, omugongo n’ebinywa by’omubiri ogwa wansi. Kirungi nnyo eri bannabyamizannyo naddala abasitula obuzito n’abawagizi ba CrossFit, abagenderera okutumbula amaanyi gaabwe, okukwatagana, n’omutindo gw’emizannyo okutwalira awamu. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe olw’obulungi bwayo mu kwongera amaanyi g’okubwatuka, okutumbula okukula kw’ebinywa, n’okulongoosa obukodyo bw’okusitula.

Okukola : Okukola Okufaayo Barbell Snatch okuva mu Bbulooka

• Yimirira ng’ebigere byo byawukanye mu bugazi bw’ekisambi, fukamira amaviivi go katono, era kwata ebbaati n’enkwata ey’oku mukono ng’egazi katono okusinga obugazi bw’ebibegabega.
• Omugongo gukuume nga gugoloddwa era osika ebbaati waggulu mu ngeri ey’amangu era ey’okubwatuka, ng’ogaziya ebisambi n’amaviivi, n’okusitula ebibegabega mu kiseera kye kimu.
• Barbell bw’etuuka ku buwanvu bw’ekifuba, genda mangu wansi w’ebbaala ng’ofukamira amaviivi n’ebisambi, kwata bbaatule waggulu ng’emikono gigoloddwa mu bujjuvu.
• Yimirira butereevu okumaliriza entambula, olwo n’obwegendereza wansi ebbaati odde ku bulooka okwetegekera okuddiŋŋana okuddako.

Enfatuko Okukola Barbell Snatch okuva mu Bbulooka

• **Entambula efugirwa**: Bw’oba ​​ositula ebbaati, kikole mu ntambula ey’amangu era efugirwa. Gaziya ebisambi n’amaviivi omulundi gumu okusika ebbaati waggulu ate ng’ogikuuma kumpi n’omubiri gwo. Ensobi etera okukolebwa kwe kusikambula amangu ennyo ebbaati oba okugireka n’egenda okuva ku mubiri ekiyinza okuvaako okubulwa obuyinza n’okufuna obuvune.
• **Kozesa Amagulu So So Si Mikono Gwokka**: Jjukira nti okukuba bbaatule (barbell snatch) dduyiro wa mubiri gwonna. Nga emikono gyo gikwatibwako, amaanyi galina okuva mu magulu n’ebisambi. A common

Barbell Snatch okuva mu Bbulooka Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Barbell Snatch okuva mu Bbulooka?

Yee, abatandisi basobola okukola dduyiro wa Barbell Snatch from Blocks, naye kirungi nnyo okutandika wansi w’obulagirizi bw’omutendesi ow’ekikugu. Dduyiro ono ntambula nzibu eyeetaaga ffoomu n’obukodyo obutuufu okwewala obuvune. Era kikulu okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’obukodyo bigenda bitereera. Abatandisi balina okusooka okweyagaza mu dduyiro omukulu ow’okusitula obuzito nga tebannagezaako kukola bikolwa bya mulembe nga Barbell Snatch okuva mu Blocks.

Wagamba atya akawu emirundi Barbell Snatch okuva mu Bbulooka?

• Power Snatch y’enkyukakyuka endala ng’omusitula akwata obuzito mu mbeera y’okusitama ekitundu, okusinga okusiba mu bujjuvu.
• Muscle Snatch erimu okusika barbell okuva ku bulooka ne waggulu mu mugendo gumu ogugenda mu maaso nga tokozesezza squat.
• Snatch Pull nkyukakyuka omusitula gy’asika ebbaati okuva ku bulooka okutuuka ku ddaala ly’ekisambi, ng’essira aliteeka ku mutendera ogusooka ogw’okunyaga.
• Snatch from Deficit y’enkyukakyuka endala ng’omusitula ayimiridde ku pulatifomu egulumiziddwa okwongera ku bbanga ly’atambula mu kiseera ky’okusitula.

Waakulu obulimba ebyamarga Barbell Snatch okuva mu Bbulooka?

• Hang Snatch ye dduyiro omulala ekwatagana nayo kuba ayamba okulongoosa omutendera ogw’okubiri ogw’okusika ogw’entambula y’okunyaga, oguzingiramu okugaziya mu ngeri ey’okubwatuka ebisambi, amaviivi, n’enkizi okuvaamu amaanyi, obukugu obukyusibwa butereevu mu Barbell Snatch okuva mu Blocks.
• Ekisembayo, Clean Pull esobola okujjuliza Barbell Snatch okuva mu Blocks kuba essira erisinga kulissa ku mutendera ogusooka ogw’okusitula ogwa snatch, okunyweza ebinywa by’omubiri ogwa wansi n’omugongo, n’okulongoosa obusobozi bw’omusitula okukola amaanyi agagenda waggulu, ekintu ekikulu ennyo mu kusitula obulungi snatch .