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Cable Etudde Mu Lunyiriri Oluwanvu

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Okuva mu Cable Etudde Mu Lunyiriri Oluwanvu

Dduyiro wa Cable Seated High Row dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa mu mugongo, ebibegabega n’emikono, okutumbula enyimirira ennungi n’amaanyi g’omubiri ogwa waggulu. Esaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba esobola bulungi okugikyusa okutuuka ku mitendera gya fitness egy’enjawulo ng’otereeza obuzito. Abantu ssekinnoomu bayinza okulonda dduyiro ono okulongoosa ennyonyola y’ebinywa, okutumbula amaanyi g’emirimu mu mirimu gya buli lunaku, n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Cable Etudde Mu Lunyiriri Oluwanvu

  • Kwata emikono n’emikono gyombi otuule nga weegolodde, ng’omugongo gwo gugoloddwa ate n’ebibegabega byo wansi.
  • Sika mpola emikono ng’oyolekera olubuto lwo olwa waggulu, ng’osika ebibegabega byo wamu ng’okola bw’otyo.
  • Kwata ekifo kino okumala akaseera, olwo mpola mpola osumulule emikono okudda mu kifo we watandikira, okukakasa nti ofuga entambula era toleka weight stack kukwata wansi wakati wa reps.
  • Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okuuma ffoomu ennungi n’okufuga.

Enfatuko Okukola Cable Etudde Mu Lunyiriri Oluwanvu

  • Entambula efugirwa: Weewale ensobi eya bulijjo ey’okukozesa amaanyi okusika obuzito. Wabula essira lisse ku kutambula mpola, okufugibwa, osika waya ng’oyolekera omubiri gwo n’oluvannyuma n’ogisumulula mpola mpola. Kino kijja kukola bulungi ebinywa byo era kikendeeze ku bulabe bw’okufuna obuvune.
  • Enkwata Entuufu: Kikulu nnyo okukwata obulungi emikono. Engalo zo zirina okuba nga zitunudde. Kakasa nti osika n’ebikoona so si ngalo. Okusika n’emikono kiyinza okuvaako obukoowu bw’okukwata n’okukendeeza ku bulungibwansi bwa dduyiro ku binywa by’ogenderera.
  • Weewale okugaziya ennyo: Ensobi etera okukolebwa kwe kugaziya ennyo ng’osumulula obuzito. Kino kiyinza okukuteeka akazito akateetaagisa ku bibegabega n’omugongo. Wabula, kuuma a

Cable Etudde Mu Lunyiriri Oluwanvu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Etudde Mu Lunyiriri Oluwanvu?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Cable Seated High Row. Wabula kikulu nnyo abatandisi okutandika n’obuzito obutono okukakasa nti bakozesa ffoomu entuufu so si kunyigiriza binywa byabwe. Era kirungi okuba n’omutendesi oba omukugu mu kugenda mu jjiimu okulabirira dduyiro ono okukakasa nti akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera.

Wagamba atya akawu emirundi Cable Etudde Mu Lunyiriri Oluwanvu?

  • Barbell Bent Over Row ekozesa barbell mu kifo kya cables, ekiyinza okuyamba okutumbula amaanyi g’okukwata n’okutebenkeza.
  • Inverted Row ye dduyiro ow’obuzito bw’omubiri ng’akoppa entambula ya Cable Seated High Row, naye nga yeetaaga ebbaala oba emiguwa gya TRX.
  • T-Bar Row ekozesa ekyuma eky’enjawulo okutunuulira ebibinja by’ebinywa bye bimu, naye nga kisobozesa okusitula ebizito.
  • Single-Arm Cable Row ekusobozesa okussa essira ku buli ludda lw’omugongo gwo kinnoomu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa.

Waakulu obulimba ebyamarga Cable Etudde Mu Lunyiriri Oluwanvu?

  • Lat Pulldown ye dduyiro omulala atuukiriza Cable Seated High Row. Okusinga essira liteekebwa ku latissimus dorsi - ebinywa ebisinga obunene mu mugongo gwo, nabyo ebikwatibwako mu kiseera ky’olunyiriri olwa waggulu, n’olwekyo okulongoosa omutindo gwo n’okugumiikiriza mu dduyiro ono.
  • Dumbbell Bent Over Rows ziyamba nnyo ku Cable Seated High Row. Dduyiro ono atunuulira ebinywa bya rhomboids ne trapezius eby’omugongo ogwa waggulu, nga bino bye binywa eby’okubiri ebikolebwa mu kiseera ky’olunyiriri oluwanvu, bwe kityo ne kilongoosa amaanyi g’omugongo okutwalira awamu ne bbalansi.

Ebifaananyi ez'okusobola okutandika Cable Etudde Mu Lunyiriri Oluwanvu

  • Okukola workout mu layini ya cable
  • Dduyiro wa cable mu layini eya waggulu
  • Dduyiro w’okunyweza omugongo
  • Workouts z’ekyuma kya cable
  • Enkola y’okutuula mu lunyiriri oluwanvu
  • Workouts za cable ku binywa by’omugongo
  • Dduyiro wa jjiimu ku mugongo
  • Cable etudde high row guide
  • Dduyiro w’omugongo ogwa waggulu nga okozesa cable
  • Okutendekebwa mu maanyi eri ebinywa by’omugongo