Cable omukono gumu lat pulldown
Empaawo y'ensomero
Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Obliques, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Cable omukono gumu lat pulldown
Dduyiro wa Cable One Arm Lat Pulldown dduyiro azimba amaanyi ng’atunuulira ebinywa bya latissimus dorsi mu mugongo gwo, okulongoosa tone y’ebinywa n’okunnyonnyola. Dduyiro ono asaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omugongo, okulongoosa enyimirira, n’okutumbula bbalansi y’omubiri okutwalira awamu.
Okukola : Okukola Okufaayo Cable omukono gumu lat pulldown
- Yimirira oba tuula nga weesimbye ku kyuma, kwata omukono n’omukono gumu era kakasa nti ebigere byo byawukana mu bugazi bw’ebibegabega okusobola okutebenkera.
- Sika omukono wansi ng’ogikutte ng’omukono gwo gukutte kumpi n’omubiri gwo, ng’okakasa nti ebinywa byo eby’omugongo bye bikola omulimu so si biceps yo.
- Omukono gwo bwe gumala okukwatagana n’ekifuba kyo, zzaayo mpola omukono gudde waggulu mu kifo we watandikira, ng’okuuma obuyinza okwewala okukwata ku mugogo gw’obuzito.
- Ddamu entambula eno ku muwendo gw’okuddamu gw’oyagala, olwo okyuse ku mukono omulala okole omuwendo gwe gumu ogw’okuddamu.
Enfatuko Okukola Cable omukono gumu lat pulldown
- Entambula efugirwa: Ensobi emu etera okukolebwa kwe kusika waya mu bwangu oba ng’okola entambula eziwuuma. Kikulu okukuuma entambula efugirwa mu dduyiro yenna, ng’osika waya wansi bulungi n’oluvannyuma n’ogikkiriza okudda mpola. Kino tekijja kukoma ku kukukuuma bulungi, wabula n’okukakasa nti ebinywa byo bikola mu bujjuvu.
- Enkwata Entuufu: Kakasa nti olina enkwata ennywevu naye nga si nnywevu nnyo ku mukono. Engalo yo erina okuba ng’etunudde mu maaso. Okukwata obubi kiyinza okuvaako engalo okunyigirizibwa oba okulumwa.
- Weewale okugaziya ennyo: Togolola mukono gwo waggulu ku ntambula. Kino kiyinza okuteeka akazito akateetaagisa ku kinywa kyo eky’ekibegabega. Wabula, kuuma ng’ofukamidde katono mu nkokola yo ne ku...
Cable omukono gumu lat pulldown Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Cable omukono gumu lat pulldown?
Yee, abatandisi basobola okukola dduyiro wa Cable one arm lat pulldown, naye balina okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Era kya muganyulo okubeera n’omutendesi oba omukugu mu kugenda mu jjiimu ng’alondoola okugezaako okusooka okulaba nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna omupya, kikulu okuwuliriza omubiri gwo n’obutasika nnyo mangu.
Wagamba atya akawu emirundi Cable omukono gumu lat pulldown?
- The Seated Cable Row: Dduyiro ono era atunuulira lats naye mu ngeri ey’enjawulo, anti oba osika obuzito nga bw’otudde, okusinga okubusika wansi.
- The Straight-Arm Pulldown: Mu nkyukakyuka eno, okuuma emikono gyo nga gigoloddwa mu ntambula yonna, ekiyinza okuyamba okwawula lats obulungi.
- The Close-Grip Lat Pulldown: Enkyusa eno ekozesa ebbaala ekwata okumpi, eyinza okuyamba okutunuulira ebitundu eby’enjawulo ebya lats n’omugongo ogwa waggulu.
- The Reverse-Grip Lat Pulldown: Bw’okozesa reverse grip (engalo ezitunudde mu ggwe), osobola okuyingiza ebinywa eby’enjawulo mu lats ate era n’okola biceps zo katono.
Waakulu obulimba ebyamarga Cable omukono gumu lat pulldown?
- Ennyiriri za Cable ezitudde: Dduyiro ono era atunuulira lats, okufaananako ne Cable one arm lat pulldown. Seated Cable Rows era zikola ebinywa bya rhomboids ne trapezius mu mugongo ogwa waggulu, ekiyinza okulongoosa amaanyi g’omugongo okutwalira awamu n’okutebenkera kw’ennyiriri.
- Ennyiriri za Dumbbell: Ennyiriri za Dumbbell tezikola lats zokka wabula n’ebitundu by’omubiri ebiyitibwa biceps, ebibegabega, n’ebinywa ebiri mu mugongo ogwa waggulu n’ogwa wansi. Kino kibafuula dduyiro omulungi ow’okujjuliza nga bawa dduyiro ow’enjawulo ng’atunuulira ebibinja by’ebinywa ebingi.
Ebifaananyi ez'okusobola okutandika Cable omukono gumu lat pulldown
- Omukono gumu lat pulldown dduyiro
- Cable workout ku mugongo
- Omukono gumu cable pulldown
- Dduyiro w’okunyweza omugongo
- Workouts z’ekyuma kya cable
- Omukono gumu lat pulldown enkola
- Dduyiro wa cable ku binywa by’omugongo
- Omukono gumu cable lat okusika
- Cable omukono gumu lat pulldown guide
- Workouts z’emabega n’ekyuma kya cable.