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Cable Underhand Okusika wansi

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Underhand Okusika wansi

Cable Underhand Pulldown dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo omuli latissimus dorsi ne rhomboids ate ng’akwata ne biceps n’ebibegabega. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Dduyiro ono wa mugaso eri abo abaagala okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, enyimirira, n’okunnyonnyola ebinywa, wamu n’okutumbula omutindo mu mirimu egirimu okusika oba okusitula.

Okukola : Okukola Okufaayo Cable Underhand Okusika wansi

  • Yimirirako ng’otunudde mu kyuma ng’ebigere byo byawukanye mu bugazi bw’ebibegabega, kwata ebbaala ng’okwata wansi (engalo zitunudde gy’oli) era emikono gyo gikuume mu bbanga erituuka ku bugazi bw’ebibegabega.
  • Sika ebbaala wansi ng’omugongo gwo gugoloddwa ate ng’enkokola zo zisemberera omubiri gwo, okutuusa ng’ebbaala eri ku ddaala ly’ekifuba.
  • Yimirirako katono owulira okukonziba mu binywa byo, olwo oddeyo mpola mpola ebbaala okudda mu kifo we yatandikira, okukakasa nti ogolola emikono gyo mu bujjuvu n’owulira okugolola mu lats zo.
  • Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti entambula zo zifugibwa era nga zinywevu.

Enfatuko Okukola Cable Underhand Okusika wansi

  • Enkwata: Kwata ebbaala ng’okwata wansi, ekitegeeza nti engalo zo zirina okuba nga zitunudde gy’oli. Enkwata eno etunuulira bulungi ebinywa mu mugongo ne biceps. Ensobi etera okukolebwa kwe kukwata ennyo ebbaala ekiyinza okunyigiriza engalo n’emikono egy’omu maaso. Enkwata yo erina okuba nga nnywevu naye ng’ewummudde.
  • Entambula efugirwa: Weewale ensobi y’okukozesa amaanyi okusika ebbaala wansi. Kino kiyinza okuvaako ebinywa obutakwatagana bulungi n’obuvune obuyinza okubaawo. Mu kifo ky’ekyo, essira lisse ku ntambula efugirwa mpola ng’osika ebbaala wansi ne ng’ogizza mu kifo we yatandikira. Kino kisobozesa ebinywa okukwatagana okusingawo era kiyamba okuzimba amaanyi mu ngeri ennungi.
  • Range of Motion: Luubirira okusika...

Cable Underhand Okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Underhand Okusika wansi?

Yee, abatandisi basobola okukola dduyiro wa Cable Underhand Pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okubeera n’omutendesi w’omuntu oba omukugu mu kukola dduyiro okusooka okulaga dduyiro okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okwongera ku buzito mpolampola ng’amaanyi go geeyongera.

Wagamba atya akawu emirundi Cable Underhand Okusika wansi?

  • Single Arm Cable Pulldown y’enkyukakyuka endala mw’okola dduyiro omukono gumu ku gumu, ekisobozesa okussa essira ku buli kinywa kya lat.
  • Wide-Grip Cable Pulldown nkyukakyuka etunuulira lats ez’ebweru nga ekozesa grip egazi ku bbaala.
  • Close-Grip Cable Pulldown nkyukakyuka etunuulira lats ez’omunda n’ebinywa by’omugongo ogwa waggulu nga ekozesa okukwata okumpi ku bbaala.
  • Reverse-Grip Cable Pulldown nkyukakyuka mw’okwata ebbaala ng’engalo zitunudde, etunuulira bulungi lats ne biceps eza wansi.

Waakulu obulimba ebyamarga Cable Underhand Okusika wansi?

  • Barbell Bent Over Rows dduyiro mulala akwatagana kuba yeetaaga okusika okufaananako, ekyongera amaanyi n’okugumiikiriza kw’omugongo ne biceps, ebinywa ebisinga okukozesebwa mu kusika wansi mu ngalo.
  • Pull-ups ye dduyiro w’obuzito bw’omubiri ajjuliza Cable Underhand Pulldown ng’akwatagana n’ebibinja by’ebinywa bye bimu naddala latissimus dorsi ne biceps, naye okuva mu nsonda ey’enjawulo, okutumbula okukola obulungi emirimu n’okukwatagana kw’ebinywa.

Ebifaananyi ez'okusobola okutandika Cable Underhand Okusika wansi

  • Cable Underhand Pulldown okukola dduyiro
  • Dduyiro w’okunyweza omugongo
  • Dduyiro wa cable ku mugongo
  • Enkola ya Underhand Pulldown
  • Workouts mu gym nga okozesa cable
  • Okukola dduyiro wa Cable Back
  • Obulagirizi bw’okusika Cable wansi w’omukono
  • Engeri y'okukolamu Cable Underhand Pulldown
  • Dduyiro z’ekyuma kya cable ku mugongo
  • Obukodyo bw’okunyweza ebinywa by’omugongo