Cable Etudde Supine-grip Olunyiriri

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Cable Etudde Supine-grip Olunyiriri

Cable Seated Supine-grip Row dduyiro mulungi ng’otunuulira ebinywa by’omugongo, ebibegabega n’emikono, ng’okola dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Esaanira abantu ssekinnoomu ku ddaala lyonna erya fitness, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Dduyiro ono mulungi nnyo eri abo abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula ebinywa n’okutumbula enyimirira ennungi.

Okukola : Okukola Okufaayo Cable Etudde Supine-grip Olunyiriri

• Tuula ku katebe oteeke bulungi ebigere ku biwanirizi by’ebigere, ng’amaviivi go gafukamidde katono.
• Kwata ebbaala ng’okwata mu ngeri ey’okusitama (wansi) ng’emikono gyawukanye mu bugazi bw’ebibegabega, era otuule ng’emikono gyo gigoloddwa mu bujjuvu, ng’okuuma omugongo nga gugoloddwa.
• Sika ebbaala ng’oyolekera ekitundu ky’olubuto lwo ng’ovuga ebikoona byo emabega n’okusika ebibegabega byo wamu, ng’omugongo gwo gugoloddwa mu ntambula yonna.
• Golola mpola emikono gyo giddeyo ebweru okutuuka mu kifo we watandikidde, ng’oziyiza obuzito okusobola okutumbula omutindo gwa dduyiro. Kino kimaliriza okuddiŋŋana okumu.

Enfatuko Okukola Cable Etudde Supine-grip Olunyiriri

• **Grip and Posture:** Kwata cable bar nga okwata supine (underhand) nga engalo zitunudde waggulu. Engalo zo zikuume nga zigoloddwa mu ntambula yonna okwewala okunyigirizibwa mu ngalo. Ekirala, weewale okusika ebbaala n’emikono gyo gyokka; amaanyi galina okuva mu mugongo n’emikono gyo, so si mu ngalo n’emikono gyokka egy’omu maaso.
• **Entambula efugirwa:** Bw’oba ​​osika waya ng’oyolekera olubuto lwo, kikole mu ngeri ey’empola era efugibwa. Weewale okusikambula oba okukozesa amaanyi okusika obuzito, kuba kino kiyinza okuvaako obuvune n’okukendeeza ku bulung’amu bwa dduyiro. Entambula y’okudda nakyo yandibadde

Cable Etudde Supine-grip Olunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Etudde Supine-grip Olunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Cable Seated Supine-grip Row. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okwewala obuvune. Nga bwe kiri ku dduyiro yenna, kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa nti ogikola bulungi. Bulijjo jjukira okubuguma nga tonnatandika kukola dduyiro yenna.

Wagamba atya akawu emirundi Cable Etudde Supine-grip Olunyiriri?

• Standing Cable Row: Mu kifo ky’okutuula, okola dduyiro ono ng’oyimiridde, ekisinga okusikiriza omusingi gwo n’omubiri gwo ogwa wansi.
• Wide-Grip Cable Row: Bw’okozesa enkwata egazi, osobola okutunuulira obulungi ebinywa by’omugongo ogwa waggulu n’ebibegabega.
• Close-Grip Cable Row: Enkyukakyuka eno ekusobozesa okutunuulira wakati w’omugongo, ekiyamba okulongoosa enyimirira n’amaanyi.
• Incline Cable Row: Enkyusa eno ekolebwa ku ntebe ya incline, ekyusa enkoona y’okusika n’etunuulira ebinywa eby’enjawulo mu mugongo gwo.

Waakulu obulimba ebyamarga Cable Etudde Supine-grip Olunyiriri?

• Dumbbell Bent Over Row etuukiriza Cable Seated Supine-grip Row ng’ekwatagana n’ebibinja by’ebinywa ebifaanagana, omuli rhomboids ne trapezius, naye ekuwa omugaso ogwongezeddwaako ogw’okutendekebwa ku ludda olumu, okukakasa nti enjuyi zombi ez’omugongo zikula kyenkanyi.
• Dduyiro wa T-Bar Row atuukiriza Cable Seated Supine-grip Row ng’atunuulira ebinywa by’omugongo ogwa wakati naye ayongerako ekintu eky’okutebenkera n’amaanyi g’omugongo, okutumbula enkula y’omugongo okutwalira awamu n’okuyimirira.