Dumbbell Egalamidde Close-Grip Parallel Row ku Rack

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Dumbbell Egalamidde Close-Grip Parallel Row ku Rack

Dumbbell Lying Close-Grip Parallel Row on Rack dduyiro wa njawulo ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, ekiyamba okutumbula amaanyi g’ebinywa n’okugumiikiriza. Workout eno nnungi nnyo eri abantu ssekinnoomu abali ku mitendera gyonna egy’okukola ffiiti naddala abo abaagala okuzimba omubiri, okutendekebwa amaanyi oba okwongera amaanyi g’omubiri gwabwe ogwa waggulu. Abantu bayinza okusalawo okwenyigira mu dduyiro ono olw’emigaso gy’alina mu kutumbula enyimirira ennungi, okulongoosa bbalansi y’omubiri okutwalira awamu, n’okuyamba ku ndabika y’omubiri eya waggulu esinga okubumba n’okutonnya.

Okukola : Okukola Okufaayo Dumbbell Egalamidde Close-Grip Parallel Row ku Rack

• Gaala wansi ku mugongo ku katebe, ng’ebigere byo biwanvuye wansi okusobola okutebenkera, era otuuke waggulu okukwata dumbbells ng’okwata kumpi, engalo nga zitunudde.
• Ng’emikono gyo gigoloddwa mu bujjuvu, ssika dumbbells ng’oyolekera ekifuba kyo ng’ofukamira ku nkokola, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okukakasa nti zikwatagana.
• Yimirirako waggulu ku ntambula n’onyiga ebibegabega byo okusobola okukwata mu bujjuvu ebinywa ebiri mu mugongo gwo.
• Wansi mpola mpola dumbbells odde wansi mu kifo we watandikira, ng’okuuma entambula zo nga zifugibwa okukakasa nti ebinywa bikwatagana bulungi, era oddemu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Egalamidde Close-Grip Parallel Row ku Rack

• Enkwata Entuufu: Kwata dumbbells n’enkwata etali ya maanyi, engalo nga zitunudde. Enkwata erina okuba kumpi, naye nga tonywevu nnyo kuba eyinza okuleeta okunyigirizibwa okuteetaagisa ku bisambi. Kakasa nti dumbbells zikwatagana mu dduyiro yenna okusobola okukwatagana n’ebibinja by’ebinywa ebituufu.
• Entambula efugirwa: Weewale okukozesa amaanyi (momentum) okusitula obuzito. Wabula essira lisse ku ntambula efugibwa era ennungi, osika dumbbells waggulu ng’oyolekera ekifuba kyo n’oluvannyuma n’ozikka wansi mpola. Kino kijja kulaba ng’ebinywa byo bye bikola omulimu, so si bbugumu lyo era kijja kukuyamba obutafuna buvune.
• Full Range of Motion: Okufuna...

Dumbbell Egalamidde Close-Grip Parallel Row ku Rack Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Egalamidde Close-Grip Parallel Row ku Rack?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Lying Close-Grip Parallel Row on Rack. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kirungi okuba n’omutendesi w’omuntu oba omuntu ssekinnoomu alina obumanyirivu okulungamya mu nkola eno emirundi egisooka. Bulijjo jjukira okubuguma nga tonnatandika dduyiro yenna era n’otonnya oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Egalamidde Close-Grip Parallel Row ku Rack?

• Incline Bench Dumbbell Row y’enkyukakyuka endala nga dduyiro akolebwa ku katebe akaserengese, kino kikyusa enkoona y’olunyiriri n’okussa essira ku binywa by’omugongo ogwa waggulu.
• Dumbbell Lying Underhand-Grip Row on Rack nkyukakyuka ekozesa okukwata wansi, ekiyinza okuyamba okukwata ennyo ebitundu by’omubiri ebiyitibwa biceps mu kiseera ky’okukola dduyiro.
• Dumbbell Lying Close-Grip Supine Row on Rack nkyukakyuka mw’ogalamira ku mugongo (supine position) n’osika dumbbells ng’ozikutuuseeko, kino kiyinza okutunuulira ebinywa mu ngeri ey’enjawulo.
• Dumbbell Lying Close-Grip Neutral Row on Rack nkyukakyuka ng’engalo zitunudde (neutral grip), ekiyinza okuyamba okukendeeza ku kunyigirizibwa

Waakulu obulimba ebyamarga Dumbbell Egalamidde Close-Grip Parallel Row ku Rack?

• Bent Over Dumbbell Row ye dduyiro omulala ajjuliza Dumbbell Lying Close-Grip Parallel Row on Rack, kuba era atunuulira ebinywa by’omugongo naye nga biva mu nsonda ey’enjawulo, okuyamba okulaba ng’ebitundu byonna eby’omugongo bikolebwa bulungi.
• Dumbbell Deadlift etuukiriza Dumbbell Lying Close-Grip Parallel Row on Rack ng’etunuulira ebinywa by’omugongo ogwa wansi, glutes, n’omugongo, ebyetaagisa ennyo mu maanyi g’omugongo okutwalira awamu n’okutebenkera, ekiyamba mu kukola dduyiro w’omubiri gwonna.