Cable Floor Etudde Olunyiriri olukwata obugazi

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior

Okuva mu Cable Floor Etudde Olunyiriri olukwata obugazi

Cable Floor Seated Wide-grip Row dduyiro akwata ku binywa ebingi omuli omugongo, ebibegabega n’emikono, ng’akuwa dduyiro ow’omubiri ogwa waggulu mu bujjuvu. Kya mugaso nnyo eri abantu ssekinnoomu abanoonya okulongoosa enyimirira yaabwe, okutumbula amaanyi g’ebinywa, n’okutumbula fitness okutwalira awamu. Dduyiro ono mulungi nnyo eri abo abaagala okutumbula obulungi bw’okutendekebwa kwabwe, kuba takoma ku kwongera ku binywa n’amaanyi wabula n’okulongoosa okutebenkera n’okukwatagana kw’omusingi.

Okukola : Okukola Okufaayo Cable Floor Etudde Olunyiriri olukwata obugazi

• Kwata ebbaala y’okukwata egazi ng’okwata ku mukono, okakasa nti emikono gyo gyawukana okusinga obugazi bw’ebibegabega.
• Ng’okuuma omugongo nga gugoloddwa ate ng’omusingi gwo gukutte, ssika ebbaala ng’oyolekera ekiwato kyo, ng’osika ebibegabega byo wamu ng’okola bw’otyo.
• Yimirirako katono ng’ebbaala etuuse mu kiwato kyo, olwo ogolole mpola emikono gyo giddeyo ebweru, obuzito okusika emikono gyo n’omubiri ogwa waggulu mu maaso katono.
• Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Cable Floor Etudde Olunyiriri olukwata obugazi

• Entambula Efugirwa: Weewale okufubutuka mu ntambula. Mu kifo ky’ekyo, dduyiro oyo kola mpola era ng’ofuga. Sika waya ng’oyolekera omubiri gwo onyige ebibegabega byo wamu, olwo oddeyo mpola mu mbeera gy’otandikidde. Kino kijja kukuyamba okufunamu ennyo mu dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune.
• Enkwata Entuufu: Kozesa enkwata egazi ku mukono gwa cable, naye kakasa nti enkwata yo si ngazi nnyo kuba eyinza okuteeka akazito akateetaagisa ku bibegabega byo. Emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega, naye nga tegiyitiridde.
• Weewale Okukozesa Momentum: Ensobi etera okukolebwa kwe kukozesa momentum okusika waya gy’oli. Kino kiyinza okuvaako omuntu okufuna obuvune

Cable Floor Etudde Olunyiriri olukwata obugazi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Floor Etudde Olunyiriri olukwata obugazi?

Yee, abatandisi basobola okukola dduyiro wa Cable Floor Seated Wide-grip Row. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna, abatandisi balina okutwala obudde okuyiga obukodyo obutuufu. Kiyinza okuba eky’omugaso okuba n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu kugenda mu jjiimu okulabirira okugezaako okusooka.

Wagamba atya akawu emirundi Cable Floor Etudde Olunyiriri olukwata obugazi?

• Cable Floor Seated Underhand Row: Mu kifo ky’okukwata cable attachment okuva waggulu, ogikwata okuva wansi mu nkyukakyuka eno, essa essira ku lats ne biceps eza wansi.
• Cable Floor Seated Single-arm Row: Enkyukakyuka eno erimu okukola dduyiro n’omukono gumu omulundi gumu, okusobozesa okutambula okunene n’okussa essira ssekinnoomu ku buli ludda lw’omugongo.
• Cable Floor Seated Overhand Row: Mu nkyukakyuka eno, okwata cable attachment okuva waggulu ng’engalo zo zitunudde wansi, ekitunuulira ennyo deltoids ez’omugongo ogwa waggulu n’ez’emabega.
• Cable Floor Seated V-Bar Row: Enkyukakyuka eno ekozesa ekintu ekiyitibwa V-bar attachment, ekisobozesa okukwata obutafaananako era kisobola okuyamba okutunuulira ebinywa ebiri wakati n’omugongo ogwa wansi mu ngeri ennungi.

Waakulu obulimba ebyamarga Cable Floor Etudde Olunyiriri olukwata obugazi?

• Barbell Deadlift ye dduyiro omulala ow’okujjuliza kuba takoma ku kukwata binywa bya mugongo nga olunyiriri olukwata obugazi, wabula ekola ne ku misuwa gy’omugongo, glutes, ne core, bwe kityo n’ewa workout enzijuvu eri olujegere lwonna olw’emabega.
• Dduyiro wa Seated Cable Row naye akwatagana kuba okusinga atunuulira ebibinja by’ebinywa bye bimu nga Cable Floor Seated Wide-grip Row, omuli omugongo n’emikono, naye asobozesa entambula efugirwa ennyo era eyeetongodde, ekiyinza okuba eky’omugaso eri okukula kw’ebinywa n’amaanyi.