Cable Lying Okukwata okumpi Curl

• Omusangwa w'ekifo: Musajja., Bizeeyo by'ekiseera.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Biceps Brachii
• Ekinaku eky'enna: Brachialis, Brachioradialis

Okuva mu Cable Lying Okukwata okumpi Curl

Cable Lying Close-grip Curl dduyiro akola nnyo ng’atunuulira ebitundu by’omubiri ebiyitibwa biceps, emikono egy’omu maaso n’ebibegabega, ekiyamba okutumbula amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Esaanira omuntu yenna okuva ku batandisi okutuuka ku baagalana ba fitness ey’omulembe, kuba obuziyiza busobola bulungi okutereezebwa okutuukana n’emitendera gya fitness egy’omuntu kinnoomu. Abantu bayinza okulonda dduyiro ono olw’obusobozi bwe obw’okwawula n’okukwatagana n’ebitundu by’omubiri ebiyitibwa biceps, okutumbula okukula kw’ebinywa n’okutumbula okulabika obulungi kw’emikono.

Okukola : Okukola Okufaayo Cable Lying Okukwata okumpi Curl

• Tuuka waggulu okwata ebbaala ya cable ng’okwata wansi (engalo zitunudde mu bigere byo), okukakasa nti emikono gyo gyawukana mu bugazi bw’ebibegabega.
• Ng’emikono gyo gigoloddwa mu bujjuvu ate ng’ebikoona biyimiridde, zingira ebbaala wansi ng’oyolekera ekifuba kyo ng’onyiga ebinywa byo.
• Kwata okukonziba ku ntikko y’okuzingulula okumala akaseera, olwo oddeyo mpola mu kifo w’otandikidde.
• Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okuuma okufuga n’okukola ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Cable Lying Okukwata okumpi Curl

• Enkwata Entuufu: Kwata ebbaala ya cable ng’okwata kumpi, ng’engalo zo zitunudde waggulu. Emikono gyo girina okuba nga gyawukana mu bugazi bw’ebibegabega. Enkwata eno eyamba okutuuka obulungi ku biceps. Weewale okukwata ennyo ebbaala kuba kiyinza okuvaako engalo okunyigirizibwa.
• Entambula efugirwa: Bw’oba ​​ozingulula ebbaala ng’oyolekera ekifuba, kakasa nti otambuza emikono gyo egy’omu maaso gyokka ng’emikono gyo egya waggulu n’ebibegabega biyimiridde. Kino kiyamba okwawula ebitundu by’omubiri ebiyitibwa biceps era kyongera ku bulungibwansi bwa dduyiro. Weewale okukozesa omugongo oba ebibegabega okusitula obuzito kuba kiyinza okukuviirako obuvune n’okukendeeza ku bulung’amu bwa dduyiro.
• Enkola y’okussa: Fuuwa omukka ng’okka ebbaala n’okufulumya omukka ng’ogizinga waggulu

Cable Lying Okukwata okumpi Curl Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Lying Okukwata okumpi Curl?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Cable Lying Close-grip Curl. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba omukugu mu by’okukola ffiiti alina obumanyirivu okukulaga ffoomu entuufu okukakasa nti okola dduyiro mu butuufu era mu ngeri ennungi.

Wagamba atya akawu emirundi Cable Lying Okukwata okumpi Curl?

• The Cable Seated Close-Grip Curl: Mu nkyukakyuka eno, okola dduyiro ng’otudde, ekiyinza okuyamba okwawula ebinywa byo ebisingawo n’okukendeeza ku mikisa gy’okukozesa ebinywa ebirala okuyamba mu kusitula.
• The Cable One-Arm Close-Grip Curl: Enkyukakyuka eno erimu okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okussa essira ku maanyi g’omukono ssekinnoomu n’okukola ku butakwatagana bwonna.
• The Cable Preacher Close-Grip Curl: Enkyukakyuka eno erimu okukola dduyiro ku ntebe y’omubuulizi, ekiyamba okwawula ebitundu by’omubiri ebiyitibwa biceps era kiyinza okukulemesa okukozesa ebibegabega oba omugongo okusitula obuzito.
• The Cable Hammer Close-Grip Curl: Mu nkyukakyuka eno, okwata cable n’ekikwaso ky’ennyondo (engalo nga zitunudde mu ndala), nga kino tekitunuulidde biceps zokka, wabula

Waakulu obulimba ebyamarga Cable Lying Okukwata okumpi Curl?

• Hammer Curls: Hammer curls nazo zikola biceps naye essira lisinga kulissa ku brachialis ne brachioradialis, ekinywa ky’omukono ogw’omu maaso, ne zikuwa amaanyi n’enkula y’omukono mu ngeri ey’enjawulo.
• Tricep Pushdowns: Dduyiro ono ayamba nnyo kuba atunuulira triceps, ekibinja ky’ebinywa ekivuganya ne biceps. Okukola ebibinja by’ebinywa byombi kyenkanyi kiyinza okuziyiza obutakwatagana mu binywa n’okutumbula okukwatagana kw’emikono okutwalira awamu.