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Lever Enkwata emabega Lateral Pulldown

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Levator Scapulae, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Lever Enkwata emabega Lateral Pulldown

Lever Reverse Grip Lateral Pulldown ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa mu mugongo, biceps, n’ebibegabega, okuyamba okutumbula amaanyi g’omubiri ogwa waggulu n’okulongoosa enyimirira. Dduyiro mulungi nnyo eri abatandisi n’abawagizi ba fitness ey’omulembe, kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe okuzimba ebinywa, okutumbula enyimirira ennungi, n’okulongoosa enkola y’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Lever Enkwata emabega Lateral Pulldown

  • Kwata ebbaala ng’engalo zo zitunudde (reverse grip), era emikono gyo girina okuba nga gyawukana katono okusinga obugazi bw’ebibegabega.
  • Nga bw’ossa, ssika ebbaala wansi okutuusa lw’ekwatagana n’akalevu ng’osika ebibegabega byo n’emikono egya waggulu wansi n’emabega.
  • Kwata embeera eno ekwatagana okumala akaseera ng’osika ebinywa by’omugongo, olwo ositule mpola mpola ebbaala edde mu kifo we watandikira ng’ossa, okukakasa nti ofuga entambula.
  • Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Enkwata emabega Lateral Pulldown

  • **Ennyimiririra Entuufu**: Kakasa nti okuuma ennyimiririra entuufu mu dduyiro yenna. Omugongo gwo gulina okuba nga gugoloddwa, ekifuba nga kifuluma, ate ebibegabega bibeere nga bidda emabega. Weewale okwetooloola omugongo oba okufukamira ebibegabega, kuba kino kiyinza okukuviirako obuvune n’okukola dduyiro obutakola bulungi.
  • **Controlled Movement**: Ensobi emu abantu gye batera okukola kwe kukozesa momentum okusika lever wansi, okusinga ebinywa byabwe. Kakasa nti osika lever wansi mpola era mu ngeri efugibwa, olwo n’ogisumulula oddeyo waggulu mpola nga bwe kiri. Akakodyo kano kajja kukuyamba okufunamu ennyo mu dduyiro ng’okuuma ebinywa byo nga biri wansi w’okusika omuguwa okumala ebbanga.
  • **Weewale Okugaziya ennyo**: Tosika bbaala wansi nnyo. Ebbaala erina okusimbulwa wansi okutuuka wansi w’akalevu ko. Okugisika wansi ewala nnyo

Lever Enkwata emabega Lateral Pulldown Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Enkwata emabega Lateral Pulldown?

Yee, abatandisi basobola okukola dduyiro wa Lever Reverse Grip Lateral Pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okubeerawo okusobola okuwa obulagirizi n’okuddamu. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okugenda mu maaso mpola, nga bongera ku buzito n’amaanyi ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera.

Wagamba atya akawu emirundi Lever Enkwata emabega Lateral Pulldown?

  • Close-Grip Lat Pulldown: Enkyukakyuka eno ekozesa grip enfunda, etunuulira lats eza wansi era eyamba okukulaakulanya omugongo ogw’engeri ya V.
  • Behind-The-Neck Lat Pulldown: Mu nkyukakyuka eno, ebbaala esimbulwa wansi emabega w’ensingo, ng’etunuulidde lats eza waggulu ne rhomboids.
  • Single-Arm Lat Pulldown: Enkyukakyuka eno ekolebwa omukono gumu ku gumu, ekisobozesa okussa essira ddene ku buli lat kinnoomu.
  • V-Bar Lat Pulldown: Enkyukakyuka eno ekozesa ebbaala eringa V, ng’etunuulira ebinywa by’omugongo ogwa wakati ne lats eza wansi.

Waakulu obulimba ebyamarga Lever Enkwata emabega Lateral Pulldown?

  • Okusika: Okusika (pull-ups) dduyiro mulala munene ow’okujjuliza kuba era atunuulira latissimus dorsi ne biceps, okufaananako ne Lever Reverse Grip Lateral Pulldown. Enjawulo mu mbeera y’omubiri n’entambula esobola okuyamba mu kukulaakulanya amaanyi n’okugumiikiriza okutwalira awamu.
  • Bent Over Barbell Rows: Dduyiro ono akola omugongo gwonna, biceps, n’ebibegabega, nga Lever Reverse Grip Lateral Pulldown, naye bent over position ereeta enkyukakyuka ey’enjawulo mu ntambula, okutumbula okukula kw’ebinywa n’amaanyi mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Lever Enkwata emabega Lateral Pulldown

  • Leverage ekyuma emabega workout
  • Dduyiro w’okusika wansi mu kukwata emabega
  • Lateral pulldown okusobola okufuna amaanyi g’omugongo
  • Dduyiro z’ekyuma kya lever
  • Workouts z’omugongo ez’okukwata emabega
  • Leverage okusika wansi mu mabbali
  • Okutendekebwa mu maanyi nga okozesa ekyuma kya leverage
  • Dduyiro w’ebinywa by’omugongo ng’okozesa ekyuma kya lever
  • Enkola ya reverse grip lateral okusika wansi
  • Lever machine back ebinywa okutendekebwa