Thumbnail for the video of exercise: Cable Straight Emabega Etudde Ennyiriri

Cable Straight Emabega Etudde Ennyiriri

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEbyokama
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Cable Straight Emabega Etudde Ennyiriri

Dduyiro wa Cable Straight Back Seated Row ye dduyiro ow’okutendeka amaanyi mu ngeri ez’enjawulo ng’atunuulira ebinywa by’omugongo, ebibegabega n’emikono, okutumbula enyimirira ennungi n’amaanyi g’omubiri ogwa waggulu. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi okutuuka ku bagenda mu jjiimu ab’omulembe, olw’obuziyiza bwayo obutereezebwa. Abantu bandyagadde okukola dduyiro ono okwongera okugumira ebinywa byabwe, okulongoosa obulamu bw’omugongo, n’okutuuka ku mubiri ogw’okungulu ogutegeerekeka obulungi.

Okukola : Okukola Okufaayo Cable Straight Emabega Etudde Ennyiriri

  • Tuula ku katebe, teeka ebigere ku bigere era kwata ebbaala n’omukono ogukwata waggulu, okakasa nti emikono gyo giwanvuye mu bujjuvu ate ng’omugongo gwo gugoloddwa.
  • Sika ebbaala ng’oyolekera ekitundu kyo eky’omu makkati ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okusika ebibegabega byo wamu.
  • Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa byo eby’omugongo.
  • Golola mpola emikono gyo giddeyo mu kifo we watandikira, ng’okuuma obuzito bw’ofuga n’obutakkiriza mugogo gwa buzito kukwata. Ddamu enkola eno ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Cable Straight Emabega Etudde Ennyiriri

  • **Controlled Movement**: Weewale okukozesa momentum okusika cable gy'oli. Eno nsobi ya bulijjo eyinza okuvaako okukola dduyiro obutakola bulungi n’okufuna obuvune. Wabula, ssika waya gy’oli mu ngeri efugibwa mpola, ng’essira olitadde ku kukonziba kw’ebinywa n’okusumulula.
  • **Don't Overstretch**: Bw'ogolola emikono gyo okuzzaayo cable, weewale okugolola ennyo oba okutuuka ennyo kuba kino kiyinza okunyigiriza ebinywa by'ebibegabega byo. Golola emikono gyo gyokka okutuusa nga gigoloddwa olwo otandike okudda emabega.
  • **Grip Strength**: Kwata omukono bulungi naye togusika nnyo. Okukwata ennyo kiyinza okuvaako okukoowa kw’omukono gw’omu maaso n’engalo ng’ebinywa by’omugongo tebinnaba kukola bulungi.
  • **Essira lisse ku binywa ebituufu**: Kakasa nti...

Cable Straight Emabega Etudde Ennyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Straight Emabega Etudde Ennyiriri?

Yee, abatandisi basobola okukola dduyiro wa Cable Straight Back Seated Row. Wabula kyetaagisa okukozesa obuzito obutono mu kusooka okutuusa lw’omanyiira entambula. Ffoomu entuufu kikulu nnyo okuziyiza obuvune n’okukakasa nti ebinywa ebigendereddwamu bikolebwa bulungi. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu akulabirira oba okukulambika mu dduyiro mu kusooka okukakasa ffoomu entuufu.

Wagamba atya akawu emirundi Cable Straight Emabega Etudde Ennyiriri?

  • Standing Cable Row: Mu kifo ky’okutuula, enkyukakyuka eno ogikola mu mbeera y’okuyimirira, eyinza okusikiriza ebinywa ebisingawo n’okwongera okusoomoozebwa mu bbalansi.
  • Wide-Grip Cable Seated Row: Bw’okozesa enkwata egazi, osobola okutunuulira ebinywa eby’enjawulo naddala eby’omugongo ogwa waggulu n’ebibegabega.
  • Close-Grip Cable Seated Row: Enkyukakyuka eno ekozesa omukono ogukwata okumpi, ekikusobozesa okussa essira ku mugongo ogwa wakati ne biceps.
  • Incline Bench Cable Seated Row: Kino kizingiramu okukozesa incline bench okusobola okuwanirira, ekiyinza okuyamba okukendeeza ku buzibu ku mugongo ogwa wansi n’okussa essira ku mugongo ogwa waggulu n’ebibegabega.

Waakulu obulimba ebyamarga Cable Straight Emabega Etudde Ennyiriri?

  • Dduyiro wa Lat Pulldown atuukiriza Cable Straight Back Seated Row ng’essira aliteeka ku kibinja ky’ebinywa ebisookerwako kye kimu, latissimus dorsi, naye okuva mu nsonda ey’enjawulo, okutumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okutumbula ebanga ly’entambula.
  • Barbell Bent-Over Row ye dduyiro omulala akwatagana n’ensonga eno ng’atunuulira ebibinja by’ebinywa bye bimu ne Cable Straight Back Seated Row, omuli rhomboids, latissimus dorsi, ne trapezius, era ayamba okulongoosa amaanyi n’okutebenkera mu mubiri ogwa waggulu, bwe kityo n’alongoosa omulimu gwa Cable Straight Back Seated Row.

Ebifaananyi ez'okusobola okutandika Cable Straight Emabega Etudde Ennyiriri

  • Okukola workout mu layini ya cable
  • Dduyiro w’olunyiriri lwa cable ng’otudde
  • Dduyiro w’okunyweza omugongo
  • Workouts z’ekyuma kya cable
  • Workouts z’omugongo ogwa waggulu nga zirina cable
  • Dduyiro w’ebinywa by’omugongo
  • Cable row for ebinywa by’omugongo
  • Dduyiro wa jjiimu ng’otudde mu layini
  • Cable workouts ku mugongo
  • Okutendekebwa mu maanyi g'omugongo n'ekyuma kya cable