Cable Omukono Gumu Omugolokofu Emabega High Row

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Infraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head

Okuva mu Cable Omukono Gumu Omugolokofu Emabega High Row

Dduyiro wa Cable One Arm Straight Back High Row dduyiro azimba amaanyi nga yategekebwa okutunuulira n’okutonnya omubiri ogwa waggulu naddala omugongo, ebibegabega n’emikono. Kirungi nnyo eri abatandisi n’abaagalana abalina obumanyirivu mu kukola fitness, etuwa engeri ennungi ey’okutumbula ennyonyola y’ebinywa, okulongoosa enyimirira, n’okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu. Abantu ssekinnoomu bayinza okulonda dduyiro ono kuba asobozesa okutendekebwa okussa essira, ku ludda olumu, ekiyinza okuyamba okukola ku butakwatagana mu binywa n’okutumbula okukola obulungi emirimu.

Okukola : Okukola Okufaayo Cable Omukono Gumu Omugolokofu Emabega High Row

• Weeteeke eddaala erimu okuva ku kyuma okusobola okuleeta okusika omuguwa okutono mu waya. Ebigere byo bikuume nga binywevu, omusingi gwo nga gunywevu ate omugongo nga gugoloddwa.
• Sika omukono ng’osika ebibegabega byo wamu n’okukuuma enkokola yo kumpi n’omubiri gwo. Omukono gwo gulina okuggwa wansi ddala w’ekifuba.
• Kwata ekifo kino okumala akaseera okusobola okutumbula okukonziba kw’ebinywa, olwo mpola mpola zzaayo omukono mu kifo we watandikira.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku ludda olulala okole entambula ze zimu n’omukono gwo ogwa ddyo.

Enfatuko Okukola Cable Omukono Gumu Omugolokofu Emabega High Row

• Enkwata Ennungi: Kwata omukono n’omukono gumu, ng’okuuma omukono gwo nga gugoloddwa mu bujjuvu. Enkwata yo erina okuba nga nnywevu naye nga tenywevu nnyo okuziyiza okunyigirizibwa okuteetaagisa ku mukono gwo. Tokyusakyusa mukono gwo oba mukono gwo ogw’omu maaso ng’osika waya.
• Entambula efugirwa: Sika waya emabega mu layini engolokofu, ng’omukono gwo gukuume nga guli kumpi n’omubiri gwo. Entambula erina okuba mpola era ng’efugibwa, ng’essira olitadde ku binywa ebiri mu mugongo n’ekibegabega. Weewale okutambula amangu oba okutambula amangu ekiyinza okuvaako obuvune.
• Full Range of Motion: Kakasa nti okozesa full range of motion. Kino kitegeeza okusika waya okudda emabega okutuusa ng’omukono gwo gukwatagana n’ekibegabega kyo, n’oluvannyuma

Cable Omukono Gumu Omugolokofu Emabega High Row Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Omukono Gumu Omugolokofu Emabega High Row?

Yee, abatandisi basobola okukola dduyiro wa Cable One Arm Straight Back High Row. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku kukuuma ffoomu entuufu okwewala obuvune. Era kya mugaso okuba n’omutendesi w’omuntu oba omukugu mu by’okukola ffiiti okubalungamya mu dduyiro mu kusooka okukakasa nti bakikola bulungi.

Wagamba atya akawu emirundi Cable Omukono Gumu Omugolokofu Emabega High Row?

• Enkyukakyuka endala ye Cable One Arm Bent Over Row, gy’ofukamira mu kiwato n’osika waya ng’oyolekera ekifuba kyo, ng’otunuulira ebibinja by’ebinywa eby’enjawulo.
• Cable One Arm Seated Row nkyukakyuka mw’otuula ku ntebe eya wansi n’osika cable ng’oyolekera olubuto lwo, ng’essira osinga kulissa ku binywa byo ebya wansi.
• Osobola n’okukola Cable One Arm Standing Row, gy’oyimirira nga weegolodde n’osika cable ng’oyolekera ekifuba kyo, n’okwatagana n’omusingi gwo ennyo.
• Ekisembayo, Cable One Arm Row with Rotation ye twist ku dduyiro eyasooka, gy’okyusakyusa omubiri gwo ng’osika cable, ng’okola obliques zo ng’oggyeeko omugongo n’emikono.

Waakulu obulimba ebyamarga Cable Omukono Gumu Omugolokofu Emabega High Row?

• Seated Cable Row ye dduyiro omulala ajjuliza Cable One Arm Straight Back High Row, kuba etunuulira ebibinja by’ebinywa bye bimu naye nga biva mu nsonda ey’enjawulo, egaba dduyiro omulungi eri ebinywa by’omugongo n’okutumbula symmetry y’ebinywa.
• Dduyiro wa Lat Pulldown nayo mulungi nnyo ku Cable One Arm Straight Back High Row. Etunuulira latissimus dorsi ne rhomboids, nga bino bye binywa bye bimu ebyakolebwanga mu kiseera kya Cable One Arm Straight Back High Row, naye era ekwata ku biceps n’ebinywa by’omugongo ogwa wansi, n’ewa dduyiro ow’omubiri ogwa waggulu mu ngeri esingako.