Cable Wide-Grip Lat Okusika wansi

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Latissimus Dorsi
• Ekinaku eky'enna: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Posterior, Infraspinatus, Levator Scapulae, Teres Major, Teres Minor

Okuva mu Cable Wide-Grip Lat Okusika wansi

Cable Wide-Grip Lat Pulldown dduyiro wa kutendekebwa mu maanyi ng’okusinga atunuulira ebinywa bya latissimus dorsi mu mugongo gwo, ate ng’okola n’ebibegabega byo ne biceps. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa ennyimiririra, n’okuyamba omugongo ogutegeerekese obulungi era nga gulinga V.

Okukola : Okukola Okufaayo Cable Wide-Grip Lat Okusika wansi

• Kwata ebbaala ng’okwata ngazi, engalo zo zitunudde mu maaso, ate emikono gyo nga gigazi okusinga obugazi bw’ebibegabega.
• Weesigamye katono emabega, ng’omugongo gwo gugoloddwa, era osika ebbaala wansi ng’oyolekera ekifuba kyo ekya waggulu, ng’osika ebibegabega byo wamu ng’okola bw’otyo.
• Yimirirako katono mu mbeera eno, ng’okuuma okusika mu binywa byo eby’omugongo.
• Ddamu mpola mpola ebbaala mu kifo we yatandikira, ng’osobozesa emikono gyo okugaziwa mu bujjuvu n’okuwulira ng’ogoloddwa mu lats zo. Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Cable Wide-Grip Lat Okusika wansi

• Enkwata Entuufu: Kwata ebbaala n’enkwata egazi. Emikono gyo girina okuba nga gyawukana okusinga obugazi bw’ebibegabega, ate engalo zo zirina okuba nga zitunudde mu maaso. Ensobi etera okukolebwa kwe kukwata ebbaala mu ngeri enfunda ennyo, ekiyinza okuteeka situleesi esukkiridde ku bisambi n’enkokola n’okukomya ebinywa byo eby’ekika kya lat okukwatagana.
• Entambula Efugirwa: Bw’oba ​​osika ebbaala wansi, kikole mu ngeri mpola era efugibwa. Weewale ensobi eya bulijjo ey’okukozesa ‘momentum’ okusika ebbaala wansi, kuba kino kiyinza okuvaako obuvune n’okukendeeza ku bulungibwansi bwa dduyiro.
• Full Range of Motion: Kakasa nti okozesa full range of motion. Sika ebbaala wansi okutuusa lw’ekwatagana n’akalevu ko n’oluvannyuma ogireke esituke

Cable Wide-Grip Lat Okusika wansi Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Cable Wide-Grip Lat Okusika wansi?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Cable Wide-Grip Lat Pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu mu jjiimu ng’asooka kulaga dduyiro okusobola okutegeera entambula entuufu. Nga bwe kiri ku dduyiro yenna, okwongera ku buzito mpolampola ng’amaanyi n’obukodyo bigenda bitereera y’enkola esinga obulungi.

Wagamba atya akawu emirundi Cable Wide-Grip Lat Okusika wansi?

• Cable Reverse-Grip Lat Pulldown: Nga okozesa enkwata wansi, enkyukakyuka eno etunuulira nnyo lats eza wansi ne biceps.
• Single-Arm Cable Lat Pulldown: Enkyukakyuka eno ekusobozesa okussa essira ku buli ludda lw’omugongo gwo okwawukana, okukakasa nti amaanyi n’enkulaakulana bikwatagana.
• Cable Lat Pulldown with V-Bar: Okukozesa V-bar mu kifo ky’ebbaala engolokofu kikyusa enkoona y’okusika, ng’otunuulira ebinywa eby’enjawulo mu mugongo gwo.
• Behind-the-Neck Cable Lat Pulldown: Enkyukakyuka eno etunuulira butereevu lats eza waggulu, naye erina okukolebwa n’obwegendereza okwewala okunyigirizibwa mu bulago.

Waakulu obulimba ebyamarga Cable Wide-Grip Lat Okusika wansi?

• Pull-ups ye dduyiro omulala omulungi ennyo ajjuliza Cable Wide-Grip Lat Pulldowns nga bwe zikwatagana n’ebibinja by’ebinywa bye bimu, omuli lats, biceps, n’ebinywa mu mugongo n’ebibegabega, naye nga zeetaaga amaanyi g’obuzito bw’omubiri, bwe kityo ne ziwa ekika ky’okuziyiza eky’enjawulo.
• Straight-Arm Pulldowns nazo zikola bulungi ne Cable Wide-Grip Lat Pulldowns kuba zitunuulira ne lats, naye essira liteekebwa nnyo ku kitundu ekya wansi eky’ebinywa bino, okukakasa nti dduyiro w’omugongo mu ngeri ey’enjawulo.