Deep Push Up

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Deep Push Up

Deep Push Up dduyiro wa maanyi akola okunyweza n’okutonnya ekifuba, ebibegabega, n’ebitundu by’omubiri ebiyitibwa triceps ate ng’akwata n’omusingi. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abali ku ddaala lya fitness erya wakati okutuuka ku lya waggulu abanoonya okwongera amaanyi mu dduyiro waabwe ow’omubiri ogwa waggulu. Okuyingiza Deep Push Ups mu nkola yo kiyinza okutumbula okunnyonnyola ebinywa, okulongoosa amaanyi g’omubiri ogwa waggulu, n’okutumbula omutindo gw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Deep Push Up

• Wansi omubiri gwo ng’oyolekera wansi, ng’ofukamira ebikoona n’okukuuma omubiri gwo nga gugoloddwa. Genda wansi nga bw’osobola, ekisinga obulungi okutuusa ng’ekifuba kyo kikwata wansi.
• Yimirirako katono wansi mu ntambula, ng’okuuma obuyinza era ng’omubiri gwo gukuume nga guli mu layini engolokofu.
• Sindika omubiri gwo gudde waggulu okutuuka mu kifo we watandikira, ogolole emikono gyo mu bujjuvu naye nga tosiba nkokola zo.
• Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okuuma ffoomu entuufu n’okufuga.

Enfatuko Okukola Deep Push Up

• Entambula efugibwa: Toyanguwa kusika waggulu. Wansi omubiri gwo mu ngeri efugibwa mpola okutuusa ng’ekifuba kyo kiri waggulu ddala wansi, olwo n’onyiga waggulu okutuuka mu kifo w’otandikidde. Entambula ez’amangu era eziwuuma ziyinza okuleeta okunyigirizibwa n’okulumwa.
• Engage Your Core: Ensobi endala etera okukolebwa kwe butayingiza core mu kiseera ky’okutambula. Bw’okuuma ebinywa by’olubuto nga binywevu, osobola okukuuma layini y’omubiri engolokofu n’okuziyiza okunyigirizibwa okuteetaagisa ku mugongo gwo ogwa wansi.
• Okubuguma: Nga tonnaba kukola ‘deep push ups’, bulijjo bbugumu okuteekateeka ebinywa byo n’ennyondo dduyiro ono. Kino kiyinza okuyamba obutafuna buvune n’okukusobozesa okukola dduyiro mu ngeri ennungi.
• Don

Deep Push Up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Deep Push Up?

Deep push-ups ziyinza okuba okusoomoozebwa ennyo eri abatandisi kubanga zeetaaga amaanyi amangi ag’omubiri ogwa waggulu, balance, n’okutebenkera kw’omusingi. Wabula, abatandisi mazima ddala basobola okukola okutuuka ku kukola deep push-ups nga batandikira ku basic push-ups oba modified versions, nga knee push-ups oba wall push-ups. Kikulu okwongera mpolampola ku ddaala ly’obuzibu okwewala obuvune n’okukakasa nti ffoomu n’obukodyo obutuufu. Bulijjo jjukira okwebuuza ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri y’okukolamu dduyiro ezimu.

Wagamba atya akawu emirundi Deep Push Up?

• Decline Deep Push Up: Kino kikolebwa ng’oteeka ebigere byo ku kifo ekigulumivu, n’oyongera ku buzibu n’okusobozesa ebinywa by’ekifuba okugolola ennyo.
• Diamond Deep Push Up: Enkyukakyuka eno erimu okuteeka emikono gyo okumpi mu ngeri ya dayimanda, ng’otunuulira nnyo ebinywa by’omugongo n’ekifuba.
• Wide Grip Deep Push Up: Kino kizingiramu okuteeka emikono gyo nga gyawukana okusinga obugazi bw’ebibegabega, okukola ebinywa by’ekifuba eby’ebweru n’okukuwa okugolola okuzitowa.
• Plyometric Deep Push Up: Enkyukakyuka eno ey’omulembe erimu okusika waggulu n’amaanyi agamala okusitula emikono gyo okuva ku ttaka, okuwa dduyiro ow’obuziba era ow’amaanyi eri omubiri ogwa waggulu.

Waakulu obulimba ebyamarga Deep Push Up?

• Plank: Plank dduyiro anyweza core-stabilizing era akwata emikono n’ebibegabega byo, okufaananako n’okusika omuguwa, okuyamba okulongoosa amaanyi g’omubiri gwo okutwalira awamu ne balance, ebikulu ennyo mu kukola deep push-ups mu butuufu.
• Incline Push-ups: Zino nkyukakyuka ya standard push-up ezissa essira ku kifuba ekya wansi ne triceps, okufaananako ne deep push-ups, era zisobola okuyamba okuzimba amaanyi n’okugumiikiriza mu bitundu bino, ekifuula deep push-ups okuddukanyizibwa .