Drop Push Up

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Biceps Brachii, Brachialis, Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Okuva mu Drop Push Up

Drop Push Up ye dduyiro ow’amaanyi, ow’amaanyi ennyo ng’atunuulira ekifuba, ebibegabega, n’omusingi, ng’akuwa dduyiro ow’amaanyi mu mubiri ogwa waggulu. Kirungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku ba waggulu, kuba kyetaagisa amaanyi n’okukwatagana n’omutindo ogugere. Abantu ssekinnoomu bayinza okusalawo dduyiro ono okulongoosa amaanyi gaabwe ag’okubwatuka, okutumbula ebinywa, n’okwongera ku mutindo gwabwe okutwalira awamu ogw’okubeera omulamu obulungi.

Okukola : Okukola Okufaayo Drop Push Up

• Buuka oba zzaayo ebigere byo mu mbeera y’olubaawo, ng’omubiri gwo gukuume mu layini engolokofu okuva ku mutwe okutuuka ku bigere.
• Wansi omubiri gwo ng’oyolekera wansi mu ngeri efugibwa, ng’ofukamira ku bikoona era ng’omusingi gwo gukutte.
• Sika omubiri gwo gudde waggulu okutuuka mu mbeera y’olubaawo, ng’ogololera emikono gyo mu bujjuvu naye nga tosibye bikoona byo.
• Buuka oba zza ebigere byo emabega ng’oyolekera emikono gyo, olwo oyimirire butereevu okumaliriza okuddiŋŋana okumu okw’okusika okutonnya waggulu.

Enfatuko Okukola Drop Push Up

• Ffoomu Entuufu: Ensobi esinga okukolebwa mu kiseera kya Drop Push Up ye ffoomu etali ntuufu. Bw’ogwa wansi mu ‘push-up’, omubiri gwo gulina okuba mu layini engolokofu okuva ku mutwe okutuuka ku bigere. Weewale okukuba omugongo oba okuleka ebisambi okugwa. Emikono gyo girina okuba nga gyawukana okutuuka mu bugazi bw’ebibegabega, ate ebikoona birina okubeera okumpi n’omubiri gwo nga weekka.
• Entambula efugibwa: "Ettondo" mu Drop Push Up litegeeza okukka omubiri gwo wansi mu ngeri efugibwa, so si kugwa mu ddembe. Weewale okugwa wansi amangu kuba kino kiyinza okuvaako obuvune. Wabula essira lisse ku kukka mpola, okufugibwa n’oluvannyuma oddeyo waggulu n’amaanyi.
• Core Engagement: Engage your core mu dduyiro yenna. Kino tekijja kukoma ku kuyamba kukuuma...

Drop Push Up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Drop Push Up?

Yee, abatandisi basobola okukola dduyiro wa Drop Push Up, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi agamu n’okukwatagana. Ye nkyukakyuka ey’omulembe ennyo ku nkola ya push-up ey’ekinnansi. Kirungi abatandisi batandikire ku ‘standard push-ups’ oba ‘modified push-ups’ (nga knee push-ups) okuzimba amaanyi ne ffoomu. Bwe bamala okweyagaza ne bino, basobola okugenda mu maaso ne batuuka ku nkyukakyuka ezisinga okusoomoozebwa nga Drop Push Up. Bulijjo jjukira okukuuma ffoomu entuufu okutangira obuvune. Bwe wabaawo obulumi bwonna, kikulu okuyimirira n’okwebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Drop Push Up?

• Single Arm Drop Push Up: Eno y’enkyukakyuka esinga okusoomoozebwa ng’ogwa okuva ku kifo ekigulumivu n’ogwa ku mukono gumu mu kifo ky’emibiri.
• Decline Drop Push Up: Mu nkyukakyuka eno, otandika n’ebigere byo ku kifo ekigulumivu ng’entebe oba eddaala, okwongera ku buzibu bw’okutonnya.
• Spiderman Drop Push Up: Bw’ogwa n’osika waggulu, oleeta okugulu okumu ku bbali okukwata ku nkokola yo, okufaananako ne Spiderman alinnya.
• Tuck Jump Drop Push Up: Mu nkyukakyuka eno ey’omulembe, okola tuck jump nga bw’osika waggulu okuva ku drop, n’oleeta amaviivi go nga goolekedde ekifuba kyo.

Waakulu obulimba ebyamarga Drop Push Up?

• Plank: Dduyiro wa plank ajjuliza Drop Push Ups nga anyweza ebinywa ebikulu, nabyo ebikwatibwako mu kiseera kya Drop Push Ups, bwe kityo ne kitereeza bbalansi okutwalira awamu n’okutebenkera.
• Dumbbell Bench Press: Dduyiro ono era atunuulira ekifuba, ebibegabega, n’ebitundu ebisatu nga Drop Push Ups, naye nga kwongera okuziyiza, okusobozesa okuzimba amaanyi okugenda mu maaso n’okunnyonnyola ebinywa.