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Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Okuva mu Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

Dumbbell Hammer Grip Incline Bench Two Arm Row dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono. Workout eno ekola emirimu mingi esaanira abantu abali ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba esobola bulungi okutereezebwa okusinziira ku maanyi n’okugumiikiriza kw’omuntu kinnoomu. Okwenyigira mu dduyiro ono kiyinza okuvaako ebinywa okulongoosa, okuyimirira obulungi, n’okwongera amaanyi g’omubiri ogwa waggulu, ekigifuula ekyetaagisa okugatta ku nkola yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

  • Weeteeke wansi mu kifuba ku katebe ng’ebigere byo binywevu ku ttaka okusobola okutebenkera, era otuuke wansi okulonda dumbbells ng’okwata ennyondo (engalo nga zitunudde).
  • Nga emikono gyo gigoloddwa mu bujjuvu, kuuma omugongo nga gugoloddwa era osika dumbbells waggulu ng’oyolekera ekifuba kyo, okukakasa nti enkokola zo zisigala kumpi n’omubiri gwo era ebibegabega byo binyiga wamu waggulu ku ntambula.
  • Kwata okukonziba okumala sekondi nga bw’osika ebinywa by’omugongo.
  • Wansi mpola mpola dumbbells zidde mu kifo we zitandikidde, okukakasa nti okuuma obuzito mu ntambula yonna. Kino kimaliriza rep emu.

Enfatuko Okukola Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

  • Enkwata Entuufu: Kwata dumbbells n’enkwata etaliimu (engalo zitunudde), era emanyiddwa nga okukwata ennyondo. Weewale okukwata ennyo dumbbells kuba kino kiyinza okuvaako okunyigirizibwa mu mukono n’engalo.
  • Entambula ezifugibwa: Sika dumbbells waggulu ng’oyolekera ekifuba kyo mu ngeri y’okuvuba, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo. Ekikulu kwe kussa essira ku kusika ebibegabega byo wamu waggulu ku ntambula. Weewale okutambula mu ngeri ey’okuwuubaala oba ey’amangu; okutambula empola, okufugibwa kukola bulungi era kukendeeza ku bulabe bw’okufuna obuvune.
  • Full Range of Motion: Kakasa nti okozesa full Range of Motion

Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Hammer Grip Incline Bench Two Arm Row. Wabula kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro. Era kikulu okuwuliriza omubiri gwo n’otosika nnyo mangu. Singa obulumi oba obutabeera bulungi bw’owulira ng’okola dduyiro, kirungi okuyimirira n’okwebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

  • Single-Arm Dumbbell Hammer Grip Incline Bench Row: Enkyukakyuka eno erimu okukola dduyiro n’omukono gumu omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Resistance Bands: Okwongera resistance bands mu dduyiro kyongera amaanyi era kisomooza ebinywa mu ngeri ey’enjawulo.
  • Seated Dumbbell Hammer Grip Incline Bench Two Arm Row: Enkyukakyuka eno ekolebwa mu mbeera y’okutudde, ekiyinza okuwa obutebenkevu obusingawo n’okusobozesa obuzito obuzito okukozesebwa.
  • Dumbbell Hammer Grip Incline Bench Two Arm Row with Supination: Enkyukakyuka eno erimu okukyusakyusa engalo (supination) waggulu ku ntambula, ekiyinza okuyamba okusikiriza ennyo ebinywa by’omubiri.

Waakulu obulimba ebyamarga Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri?

  • Bent Over Dumbbell Rows: Dduyiro ono mu ngeri y’emu atunuulira ebinywa by’omugongo ne biceps, nga Hammer Grip Incline Bench Two Arm Row, naye okuva mu nsonda ey’enjawulo, bwe kityo n’akakasa nti amaanyi gakula bulungi mu bitundu bino.
  • Incline Dumbbell Flyes: Etuukiriza Hammer Grip Incline Bench Two Arm Row ng’essira eriteeka ku binywa by’ekifuba naddala eby’omu kifuba okuva mu nsonda ey’enjawulo, ekiyamba okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okutebenkera.

Ebifaananyi ez'okusobola okutandika Dumbbell Ennyondo Grip Incline Bench Ennyiriri z'emikono ebiri

  • Incline Bench Dumbbell Olunyiriri
  • Dduyiro w'omugongo mu kukwata ennyondo
  • Olunyiriri lwa Dumbbell olw’emikono ebiri
  • Incline Bench Omugongo Workout
  • Dumbbell Row olw'amaanyi g'omugongo
  • Hammer Grip Incline Bench Dduyiro
  • Dumbbell Workout ku binywa by'omugongo
  • Olunyiriri lw'emikono ebiri nga luliko Dumbbell
  • Dduyiro w’omugongo mu Dumbbell eya Incline Bench
  • Ennyondo Okukwata Dumbbell Row Workout