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Engalo Rotational Bent Ku Lunyiriri

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Engalo Rotational Bent Ku Lunyiriri

Palm Rotational Bent Over Row dduyiro akola ku binywa ebingi omuli omugongo, biceps, n’ebibegabega, bwe kityo n’atumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu. Workout nnungi nnyo eri abo abanoonya okulongoosa enyimirira yaabwe, okutumbula okunnyonnyola ebinywa, n’okutumbula amaanyi g’emirimu. Dduyiro ono wa mugaso nnyo eri abantu ssekinnoomu abagenderera okussa essira ku mbeera y’omubiri gwabwe ogwa waggulu, kuba takoma ku kuyamba mu kuzimba binywa wabula era alongoosa okukyukakyuka kw’ennyondo n’okukwatagana kw’entambula.

Okukola : Okukola Okufaayo Engalo Rotational Bent Ku Lunyiriri

  • Fukamira amaviivi go katono era oleete omubiri gwo mu maaso ng’ofukamira mu kiwato; omugongo gwo gukuume nga gugoloddwa okutuusa nga kumpi gukwatagana ne wansi.
  • Kati ng’okuuma omubiri nga teguyimiridde, situla dumbbells ku ludda lwo, ng’okuuma enkokola nga ziri kumpi n’omubiri, era okyuse engalo zo munda ng’okikola.
  • Ku mbeera ey’okukonziba waggulu, nyweza ebinywa by’omugongo era onywerere okumala akaseera katono.
  • Oluvannyuma wansi dumbbells zidde wansi mu kifo we watandikira, ng’okyusa engalo zo okudda mu kifo we zaasooka, era oddemu okumala omuwendo ogulagirwa okuddiŋŋana.

Enfatuko Okukola Engalo Rotational Bent Ku Lunyiriri

  • **Entambula ezifugibwa:** Ensobi endala kwe kufubutuka entambula. Palm Rotational Bent Over Row si ya sipiidi, wabula ya kufuga. Bw’osika obuzito waggulu, kikole mu ngeri efugibwa, era bwe kityo bwe kiri ne bw’ozikka. Kino kikakasa nti ebinywa byo bikola ddala, era kikendeeza n’obulabe bw’okufuna obuvune.
  • **Correct Grip and Rotation:** Kwata obuzito nga engalo zo zitunudde gyoli ku ntandikwa y’entambula, olwo nga bw’osika obuzito waggulu, kyusa engalo zo engalo zo zitunule emabega wo waggulu ku ntambula. Okuzimbulukuka kuno kukwata ebinywa ebisingawo

Engalo Rotational Bent Ku Lunyiriri Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Engalo Rotational Bent Ku Lunyiriri?

Yee, abatandisi basobola okukola dduyiro wa Palm Rotational Bent Over Row. Wabula kikulu okutandika n’obuzito obutono okusobola okufuna ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okulabirira dduyiro okukakasa ffoomu n’obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma n’okugolola obulungi nga tonnatandika.

Wagamba atya akawu emirundi Engalo Rotational Bent Ku Lunyiriri?

  • Palm Rotational Bent Over Row with Resistance Bands: Mu kifo ky’okukozesa dumbbells, enkyukakyuka eno ekozesa resistance bands okuwa tension, eyinza okutereezebwa okutuukagana n’amaanyi g’omukozesa.
  • Palm Rotational Bent Over Row with Kettlebells: Enkyukakyuka eno ekyusa dumbbells n’essaamu kettlebells, n’eyongerako ensaasaanya y’obuzito ey’enjawulo era eyinza okwongera ku kusoomoozebwa.
  • Incline Palm Rotational Bent Over Row: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebinywa mu ngeri ey’enjawulo.
  • Palm Rotational Bent Over Row with Barbell: Mu kifo ky’okukozesa dumbbells, enkyukakyuka eno ekozesa barbell, ekisobozesa obuzito obuzito okusitulibwa era nga kiyinza okwongera ku maanyi ga workout.

Waakulu obulimba ebyamarga Engalo Rotational Bent Ku Lunyiriri?

  • Seated Cable Rows ziyamba nnyo kuba nazo zissa essira ku binywa by’omugongo ogwa wakati era ziyamba okulongoosa amaanyi g’okuzimbulukuka agakulu ennyo mu Palm Rotational Bent Over Row.
  • Kettlebell Swings za mugaso kuba zongera ku nkola y’entambula ya hip hinge, nga kino kitundu kikulu mu kukola Palm Rotational Bent Over Row mu butuufu, ate nga era erongoosa amaanyi g’omubiri okutwalira awamu n’okutereeza.

Ebifaananyi ez'okusobola okutandika Engalo Rotational Bent Ku Lunyiriri

  • Dumbbell Palm Rotational Olunyiriri
  • Dduyiro w’omugongo ne Dumbbell
  • Engalo Rotational Bent Ku Lunyiriri Workout
  • Okunyweza Omugongo ne Dumbbell
  • Dumbbell Workout ku mugongo
  • Enkola y’okuzingulula engalo ku lunyiriri
  • Okutendekebwa mu mugongo ne Dumbbell
  • Dduyiro wa Dumbbell ow’okukyusakyusa engalo
  • Bent Over Row olw'amaanyi g'omugongo
  • Dumbbell Omugongo Dduyiro Okuzingulula Engalo