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Dumbbell Pronated okutuuka ku Neutral Grip Row

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoInfraspinatus, Latissimus Dorsi, Teres Major, Teres Minor, Trapezius Lower Fibers, Trapezius Middle Fibers
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head
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Okuva mu Dumbbell Pronated okutuuka ku Neutral Grip Row

Dumbbell Pronated to Neutral Grip Row ye dduyiro ow’okutendeka amaanyi agakola emirimu mingi ng’okusinga atunuulira ebinywa by’omugongo, ebibegabega n’emikono, ate ng’akwata n’omusingi gwo. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba asobola bulungi okutereezebwa okusinziira ku maanyi g’omuntu n’obugumiikiriza bwe. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe ey’okukola dduyiro si kuzimba binywa byokka n’okulongoosa enyimirira, wabula n’okutumbula amaanyi g’omubiri okutwalira awamu n’okutebenkera.

Okukola : Okukola Okufaayo Dumbbell Pronated okutuuka ku Neutral Grip Row

  • Fukamira mu kiwato ng’omugongo gwo gugoloddwa, okutuusa ng’omubiri gwo kumpi gukwatagana ne wansi. Amaviivi go galina okuba nga gafukamidde katono.
  • Tandika ng’emikono gyo gigoloddwa mu bujjuvu ate nga ne dumbbells ziwaniridde mu maaso go. Eno y’entandikwa yo.
  • Sika dumbbells ng’oyolekera omubiri gwo ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo n’okusika ebinywa by’omugongo. Bw’oba ​​osika, kyusa engalo zo engalo zo zitunule waggulu ku ntambula.
  • Wansi mpola mpola dumbbells oddeyo mu kifo we watandikira, ng’okyusa engalo zo okudda ku grip efukamidde. Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Pronated okutuuka ku Neutral Grip Row

  • Obuzito obusaanidde: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Obuzito bulina okuba obuzito ekimala okusitula ebinywa okukula, naye nga tebuzitowa nnyo ne kiba nti kikosa ffoomu yo oba okuleeta okunyigirizibwa. Ensobi etera okukolebwa kwe kukozesa obuzito obuzitowa ennyo, ekiyinza okuvaako omuntu okufuna obuvune.
  • Entambula efugibwa: Entambula zirina okuba mpola era nga zifugibwa. Weewale okuwuubaala

Dumbbell Pronated okutuuka ku Neutral Grip Row Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Pronated okutuuka ku Neutral Grip Row?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Pronated to Neutral Grip Row. Wabula kikulu okutandika n’obuzito obunyuma era obusobola okuddukanyizibwa, n’okuyiga n’okukuuma ffoomu entuufu okwewala obuvune. Kiyinza okuba eky’omugaso okubeera n’omutendesi w’omuntu oba omuntu alina obumanyirivu mu kugenda mu jjiimu okusooka okulaga dduyiro okukakasa nti obukodyo obutuufu. Nga bwe kiri ku dduyiro yenna, abatandisi balina okutandika mpola era mpolampola okwongera amaanyi ng’amaanyi n’okugumiikiriza bitereera.

Wagamba atya akawu emirundi Dumbbell Pronated okutuuka ku Neutral Grip Row?

  • Dumbbell Bent Over Row: Enkyukakyuka eno erimu okufukamira mu kiwato n’okukuuma omugongo nga gugoloddwa ng’osika dumbbells ng’oyolekera ekifuba kyo, ng’okola ebibinja by’ebinywa bye bimu naye ng’osinziira mu nkoona ey’enjawulo.
  • Dumbbell Seated Row: Kino kizingiramu okutuula ku katebe n’ovugira dumbbells ng’oyolekera ekiwato, ekiyinza okuyamba okwawula ebinywa by’omugongo n’okukendeeza ku buzibu ku mugongo ogwa wansi.
  • Dumbbell Single-Arm Row: Enkyukakyuka eno erimu okukola olunyiriri n’omukono gumu omulundi gumu, ekiyinza okuyamba okulongoosa bbalansi n’okukwatagana ate nga era otunuulira buli ludda lw’omugongo kinnoomu.
  • Dumbbell Incline Bench Row: Kino kizingiramu okugalamira ng’otunudde wansi ku ntebe eserengese n’ovugira dumbbells ng’oyolekera ekifuba kyo, ekiyinza okukuwa eky’enjawulo

Waakulu obulimba ebyamarga Dumbbell Pronated okutuuka ku Neutral Grip Row?

  • Pull-ups ye dduyiro omulala eyeekuusa ku nsonga eno kuba okusinga etunuulira ekibinja ky’ebinywa kye kimu - lats, biceps, ne rhomboids, okutumbula amaanyi go ag’okusika era bwe kityo n’olongoosa omutindo gwo mu Dumbbell Pronated to Neutral Grip Rows.
  • Bent-over Barbell Rows era zisobola okujjuliza Dumbbell Pronated to Neutral Grip Rows kuba zitunuulira ebinywa by’omugongo ogwa waggulu n’ebitundu by’omubiri ebiyitibwa biceps, okufaananako ne Dumbbell Rows, naye nga zirina enkwata n’ebikozesebwa eby’enjawulo, nga ziwa okutendekebwa kw’amaanyi okw’enjawulo eri ebibinja by’ebinywa bino.

Ebifaananyi ez'okusobola okutandika Dumbbell Pronated okutuuka ku Neutral Grip Row

  • Dduyiro w’olunyiriri lwa dumbbell
  • Neutral grip omugongo workout
  • Olunyiriri lw’okukwata olufukamidde
  • Okutendekebwa mu mugongo gwa Dumbbell
  • Okutendekebwa kw’amaanyi ku mugongo
  • Enkyukakyuka mu layini za dumbbell
  • Neutral grip dumbbell olunyiriri
  • Dduyiro w’ebinywa by’omugongo nga okozesa dumbbells
  • Dumbbell workouts ku mugongo
  • Pronated to Neutral grip dduyiro mu lunyiriri