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Dumbbell Etudde Alternate Ekibegabega

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Dumbbell Etudde Alternate Ekibegabega

Dduyiro wa Dumbbell Seated Alternate Shoulder dduyiro azimba amaanyi okusinga ng’atunuulira ebinywa by’omubiri ebiyitibwa deltoids, triceps, n’eby’omubiri ebya waggulu. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa bbalansi y’ebinywa, n’okutumbula enyimirira ennungi. Dduyiro ono wa mugaso nnyo kuba asobozesa okutendekebwa kw’emikono ssekinnoomu, okuyamba okukola ku butakwatagana bwonna mu binywa, era asobola bulungi okuyingizibwa mu nkola yonna ey’okukola ffiiti olw’okukola emirimu gyayo egy’enjawulo n’okukola obulungi.

Okukola : Okukola Okufaayo Dumbbell Etudde Alternate Ekibegabega

  • Omugongo gukuume nga gunywevu ku katebe ate ebigere bibeere nga biwanvu wansi okusobola okutebenkera.
  • Situla mpola mpola dumbbell emu waggulu okutuusa ng’omukono gwo guwanvuye mu bujjuvu, ate dumbbell endala ng’ogikuuma ng’eri ku kibegabega.
  • Wansi dumbbell esituddwa okudda mu kifo w’otandikidde ku sipiidi efugibwa.
  • Ddamu entambula n’omukono omulala, ng’okyusakyusa wakati wa buli ludda okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Dumbbell Etudde Alternate Ekibegabega

  • Entambula efugirwa: Weewale okukemebwa okukozesa amaanyi oba okuwuuba dumbbells waggulu ne wansi. Mu kifo ky’ekyo, situla n’okukka obuzito mu ngeri ey’okufugibwa mpola. Kino kijja kulaba ng’ebinywa by’ebibegabega byo bye bikola omulimu so si mugongo oba emikono gyo.
  • Obuzito Obutuufu: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, oyinza okunyigiriza ebinywa oba okukosa ffoomu yo. Bwe kiba nga kiweweevu nnyo, tojja kukwata bulungi binywa bya bibegabega byo.
  • Full Range of Motion: Kikulu okukozesa full range of motion nga ositula dumbbells. Situla dumbbells okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye ku nkokola, .

Dumbbell Etudde Alternate Ekibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Etudde Alternate Ekibegabega?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Seated Alternate Shoulder. Wabula kikulu okutandika n’obuzito obunyuma ate nga tebuzitowa nnyo, okwewala obuvune. Era kikulu nnyo okuyiga ffoomu n’obukodyo obutuufu okukakasa nti dduyiro akola bulungi era nga tewali bulabe. Abatandisi bayinza okwagala okutandika dduyiro ono nga balabirirwa omutendesi oba omuntu alina obumanyirivu mu kugenda mu jjiimu.

Wagamba atya akawu emirundi Dumbbell Etudde Alternate Ekibegabega?

  • Dumbbell Seated Arnold Press: Enkyukakyuka eno yatuumiddwa erinnya lya Arnold Schwarzenegger, erimu okutandika ne dumbbells ku ddaala ly’ebibegabega ng’engalo zitunudde gy’oli n’oluvannyuma n’okyusakyusa emikono gyo ng’onyiga dumbbells waggulu.
  • Dumbbell Seated Front Raise: Mu nkyukakyuka eno, mu kifo ky’okusitula dumbbells waggulu, ozisitula butereevu mu maaso go, nga zikwatagana ne wansi.
  • Dumbbell Seated Lateral Raise: Enkyukakyuka eno erimu okusitula dumbbells butereevu ku mabbali go, n’okuuma emikono gyo nga gifukamidde katono ku bikoona.
  • Dumbbell Seated Rear Delt Raise: Enkyukakyuka eno etunuulira deltoids z’emabega ng’efukamira katono ng’otudde n’ositula dumbbells butereevu okudda ku mabbali, n’okuuma enkokola nga zifukamidde katono.

Waakulu obulimba ebyamarga Dumbbell Etudde Alternate Ekibegabega?

  • Barbell Upright Rows nazo zijjuliza Dumbbell Seated Alternate Shoulder Press nga bwe zikola ebinywa bya trapezius ne deltoid, bwe kityo ne byongera amaanyi g’ebibegabega okutwalira awamu n’okutebenkera ekintu ekikulu ennyo mu ntambula ya press.
  • Push-ups ziyinza okuba ennungi ez’okwongera ku nkola nazo, kuba tezikoma ku kukwata binywa bya bibegabega, wabula zikola n’ekifuba n’omusingi, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu ekiyinza okuyamba okutumbula omutindo mu Dumbbell Seated Alternate Shoulder Press.

Ebifaananyi ez'okusobola okutandika Dumbbell Etudde Alternate Ekibegabega

  • Dumbbell workout ku kibegabega
  • Dduyiro w’ebibegabega ng’otudde akyukakyuka
  • Dduyiro wa dumbbell ku bibegabega
  • Workout ku kibegabega nga otudde dumbbell
  • Okutendekebwa mu bibegabega mu kukyusakyusa nga okozesa dumbbells
  • Dumbbell workout ku binywa by’ebibegabega
  • Dduyiro w’ekibegabega ng’otudde akyusakyusa dumbbell
  • Okutendekebwa kw’amaanyi ku bibegabega nga biriko dumbbells
  • Dumbbell nga otudde workout ku kibegabega
  • Dduyiro w’ebibegabega ng’otudde ng’okozesa ‘dumbbells’.