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Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press

Empaawo y'ensomero

Omusangwa w'ekifoEndokubiri.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoDeltoid Anterior
Ekinaku eky'ennaDeltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii
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Okuva mu Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press

Dumbbell Standing One Arm Palm In Press dduyiro azimba amaanyi ng’okusinga atunuulira ebibegabega, naye era akwata ne triceps ne core. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi abaagala okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okutebenkera. Dduyiro ono wa mugaso nnyo kuba atumbula bbalansi y’ebinywa ng’okola buli mukono kinnoomu, era embeera yaayo ey’okuyimirira eyongera ku kwenyigira kw’omusingi n’okukwatagana kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press

  • Situla dumbbell okutuuka ku buwanvu bw’ekibegabega, ng’enkokola yo efukamidde ate ng’engalo yo etunudde munda.
  • Golola omukono gwo waggulu, ng’onyiga dumbbell ng’oyolekera waggulu okutuusa ng’omukono gwo guwanvuye mu bujjuvu, ate ng’engalo yo etunudde munda.
  • Kwata ekifo kino okumala akaseera, olwo mpola mpola wansi dumbbell odde wansi okutuuka ku buwanvu bw’ebibegabega.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala okole emitendera gye gimu.

Enfatuko Okukola Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press

  • Core Stability: Yingiza core yo mu dduyiro yenna okukuuma balance n’obutebenkevu. Kino era kijja kukulemesa okwesigama ku ludda olumu, ensobi eya bulijjo eyinza okuvaako obuvune.
  • Entambula efugirwa: Weewale okufubutuka mu dduyiro. Okutambula mpola n’okufugibwa kijja kuyamba okutunuulira ebinywa obulungi n’okukendeeza ku bulabe bw’okufuna obuvune. Ensobi etera okukolebwa kwe kukozesa amaanyi okusitula obuzito, okusinga okukwata ebinywa.
  • Okussa: Tokwata mukka ng’okola dduyiro. Fuuwa omukka nga bw’ossa wansi dumbbell n’okufulumya omukka nga ggwe

Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Standing One Arm Palm In Press, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Dduyiro ono okusinga atunuulira bibegabega, naye era akola triceps ne core. Wano waliwo ekitabo eky’enjawulo ekikwata ku mutendera ku mutendera: 1. Yimirira butereevu ng’ebigere byo byawuddwamu okutuuka mu bugazi bw’ebibegabega. 2. Kwata dumbbell mu mukono gumu ng’engalo yo etunudde mu mubiri gwo. 3. Kuuma enkokola yo kumpi n’omubiri gwo era ositule dumbbell okutuuka ku buwanvu bw’ekibegabega. 4. Nywa dumbbell waggulu okutuusa ng’omukono gwo guwanvuye mu bujjuvu, ate ng’engalo yo etunudde munda. 5. Wansi dumbbell emabega okutuuka ku buwanvu bw’ebibegabega mu ngeri efugibwa. 6. Ddamu okumala omuwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse ku mukono omulala. Jjukira nti si buzito bw’ositula, wabula ffoomu n’obukodyo obutuufu. Bulijjo weebuuze ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri ya kukola dduyiro.

Wagamba atya akawu emirundi Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press?

  • Dumbbell Seated One Arm Palm In Press: Enkyukakyuka eno ekolebwa ng’otudde, ekuwa obutebenkevu obusingawo n’okukusobozesa okussa essira ku ntambula y’omukono n’ebibegabega.
  • Dumbbell Standing One Arm Palm In Press with Rotation: Mu nkyukakyuka eno, oyongerako okuzimbulukuka kw’omukono gwo waggulu ku press, ekikwata ennyo ku biceps zo n’ebinywa by’omukono ogw’omu maaso.
  • Dumbbell Standing One Arm Palm In Arnold Press: Eno nkyukakyuka esingako obuzibu mw’otandikira ng’engalo yo etunudde gy’oli n’ogikyusa okutunula mu maaso ng’onyiga waggulu, erinnya lya Arnold Schwarzenegger eyamanyisa enkola eno.
  • Dumbbell Standing One Arm Palm In Press with Resistance Bands: Enkyukakyuka eno erimu okukozesa resistance bands wamu ne dumbbell okwongera okusika omuguwa n’...

Waakulu obulimba ebyamarga Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press?

  • Dumbbell Front Raises: Nga zikola ku deltoids ez’omu maaso, Dumbbell Front Raises zijjuliza Dumbbell Standing One Arm Palm In Press okusinga etunuulira deltoids eza wakati, bwe kityo ne kiwa workout enzijuvu eri ekibegabega.
  • Dumbbell Bent Over Reverse Fly: Dduyiro ono atunuulira ebinywa by’emabega n’ebinywa by’omugongo ogwa waggulu, ng’ajjuliza Dumbbell Standing One Arm Palm In Press ng’akakasa enkula y’ekibegabega n’omubiri ogwa waggulu mu ngeri ey’enjawulo.

Ebifaananyi ez'okusobola okutandika Dumbbell Nga Ayimiridde Omukono Gumu Palm Mu Press

  • Omukono gumu Dumbbell Press
  • Okunyiga Ebibegabega Omukono gumu
  • Dumbbell Okukola dduyiro ku kibegabega
  • Okuyimirira Omukono Gumu Press
  • Palm Mu Dduyiro Wa Dumbbell
  • Omukono gumu Dumbbell Shoulder Press
  • Omukono gumu Dumbbell Press
  • Okunyweza Ebibegabega ne Dumbbell
  • Dumbbell Eyimiridde Engalo Mu Bannamawulire
  • Omukono gumu Dumbbell Workout ku kibegabega