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Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press

Empaawo y'ensomero

Omusangwa w'ekifoEmitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
EkitunduEkicwata ttoowaAbantu bonna abasula nyo.
Ekinaku eky'olwayoPectoralis Major Clavicular Head, Triceps Brachii
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Sternal Head
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Okuva mu Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press

Dumbbell Incline Close-grip Press Variation dduyiro akola nnyo ng’atunuulira n’okunyweza ekifuba ekya waggulu n’ebitundu ebisatu, ate ng’akwata n’ebibegabega. Dduyiro ono mulungi nnyo eri abantu ssekinnoomu abali ku mutindo gwa fitness ogw’omu makkati okutuuka ku gwa waggulu nga banoonya okuzimba amaanyi g’omubiri ogwa waggulu n’okutumbula okunnyonnyola kw’ebinywa. Enkyukakyuka eno bw’ogiyingiza mu nkola yo ey’okukola dduyiro kiyinza okulongoosa amaanyi go ag’okunyiga, okutumbula ennyimiririra ennungi, n’okuyamba okulaba ng’omubiri gwa waggulu gulabika bulungi era nga gubumbe.

Okukola : Okukola Okufaayo Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press

  • Nga ebigere byo bisimbye bulungi ku ttaka, ssika dumbbells waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu, naye tosiba nkokola zo. Eno y’entandikwa yo.
  • Wansi mpola mpola dumbbells ng’oyolekera ekifuba kyo, ng’okuuma enkokola zo nga ziri kumpi n’omubiri gwo ate dumbbells nga ziri kumpi.
  • Yimirirako katono wansi w’entambula, olwo onyige dumbbells okudda waggulu mu kifo we watandikira, ng’onyiga ebinywa by’ekifuba kyo ng’okola bw’otyo.
  • Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma obuyinza ku dumbbells mu dduyiro yenna.

Enfatuko Okukola Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press

  • Okukwata n’enkokola: Kwata dumbbells ng’okwata okumpi, engalo nga zitunudde. Enkwata eno ejja kutunuulira ebinywa byo eby’omu kifuba ebiyitibwa triceps n’ebinywa eby’omunda mu kifuba. Bw’oba ​​okendeeza ku buzito, kakasa nti enkokola zo ziri kumpi n’omubiri gwo era tezifuumuuka. Okufuuwa enkokola zo kiyinza okukuteeka situleesi esukkiridde ku bibegabega era kiyinza okukuviirako okufuna obuvune.
  • Entambula efugirwa: Wansizza dumbbells mpola mpola era mu ngeri efugibwa okutuusa lwe zituuka ku mutindo gw’ekifuba. Oluvannyuma, zizzeeyo waggulu mu kifo we watandikira nga tosibye nkokola zo. Weewale ensobi eya bulijjo ey’okusuula obuzito amangu oba okububuuka okuva mu kifuba.
  • Full Range of Motion: Kakasa nti...

Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Incline Close-grip Press Variation. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Nga bwe kiri ku dduyiro yenna, kikulu okubuguma nga tonnaba n’okunyogoga oluvannyuma.

Wagamba atya akawu emirundi Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press?

  • Dumbbell Incline Press with Rotation: Mu nkyukakyuka eno, okyusakyusa dumbbells nga bw’onyiga waggulu, ng’otandika n’engalo zo ezitunudde gy’oli wansi n’omaliriza ng’engalo zo zitunudde wala waggulu.
  • Single-Arm Dumbbell Incline Press: Enkyukakyuka eno erimu okunyiga dumbbell emu omulundi gumu, ekyetaagisa okunyweza core okusingawo era esobola okuyamba okukola ku butakwatagana bwonna obw’amaanyi wakati w’enjuyi.
  • Dumbbell Incline Press with Iso-Hold: Mu nkyukakyuka eno, okwata dumbbell emu waggulu ku press ate ng’okola reps n’omukono omulala, ekyongera obudde wansi w’okusika omuguwa eri ebinywa.
  • Decline Dumbbell Press: Enkyukakyuka eno erimu entebe y’okukendeera mu kifo ky’okuserengeta, etunuulidde ekitundu ekya wansi eky’...

Waakulu obulimba ebyamarga Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press?

  • Tricep Dips: Tricep dips zigenderera nnyo ebitundu by’omubiri ebiyitibwa triceps, nga bino bye kibinja ky’ebinywa ebikulu ebikozesebwa mu Dumbbell Incline Close-grip Press Variation. N’olwekyo okunyweza ebitundu ebisatu (triceps) kiyinza okuyamba okulongoosa enkola okutwalira awamu eya Dumbbell Incline Close-grip Press Variation.
  • Dumbbell Pullover: Dduyiro ono akola ekifuba, triceps, ne lats, okufaananako ne Dumbbell Incline Close-grip Press Variation. Nga enyweza ebinywa bino, Dumbbell Pullover esobola okutumbula okutebenkera n’okufuga mu kiseera kya Dumbbell Incline Close-grip Press Variation.

Ebifaananyi ez'okusobola okutandika Dumbbell Incline Okukwata okumpi Enkyukakyuka mu Press

  • Dumbbell Tricep Okukola dduyiro
  • Dduyiro wa Dumbbell ow’omukono ogwa waggulu
  • Incline Close-grip Nnyiga
  • Dduyiro wa Dumbbell ku Triceps
  • Omukono Toning Dumbbell Workouts
  • Dumbbell Press ekwata okumpi
  • Incline Dumbbell Press ku mikono egya waggulu
  • Dduyiro za Dumbbell ezigenderera Tricep
  • Dumbbell Incline Ekitongole ky’amawulire eky’omumwa gwa Tricep
  • Workout ya Dumbbell mu mubiri ogwa waggulu.