Ennyonyi Eyimiridde

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Pectoralis Major Clavicular Head

Okuva mu Ennyonyi Eyimiridde

Standing Fly dduyiro wa kuziyiza okusinga ng’atunuulira ebinywa by’ekifuba, ekigifuula ey’omugaso eri abo abanoonya okunyweza n’okutonnya omubiri gwabwe ogwa waggulu. Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okutereezebwa mu maanyi. Dduyiro ono atera okulondebwa olw’obusobozi bwe okulongoosa ennyimiririra, okutumbula omutindo gw’omubiri, n’okuyamba mu nkola ya fitness ennungi.

Okukola : Okukola Okufaayo Ennyonyi Eyimiridde

• Ng’okuuma omugongo nga gugoloddwa ate ng’ofukamidde katono mu bikoona byo, situla mpola mpola dumbbells ebweru okutuuka ku mabbali okutuusa lwe zikwatagana n’ebibegabega byo.
• Yimirirako katono waggulu ku ntambula, olwo wansi mpola mpola dumbbells okudda mu kifo we watandikira.
• Kakasa nti entambula ogifuga, ng’essira olitadde ku binywa mu kifuba n’ebibegabega byo.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Ennyonyi Eyimiridde

• **Entambula ezifugibwa**: Dduyiro ono si ku sipiidi wabula ku ntambula ezifugibwa, ezigenderere. Weewale ensobi y’okukozesa ‘momentum’ okuwuuba obuzito waggulu ne wansi. Wabula essira lisse ku kukwata ebinywa by’ekifuba kyo okusitula obuzito n’okubukka wansi mpola. Kino kijja kwongera okukola obulungi dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune.
• **Obuzito obutuufu**: Okukozesa obuzito obuzitowa ennyo nsobi ya bulijjo eyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Londa obuzito obu...

Ennyonyi Eyimiridde Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ennyonyi Eyimiridde?

Yee, abatandisi basobola okukola dduyiro wa Standing Fly, naye kikulu okukozesa obuzito obutono n’okussa essira ku ffoomu entuufu okutangira obuvune. Era kirungi okuba n’omutendesi w’omuntu oba omukugu mu kukola ffiiti okulaga akakodyo akatuufu nga tonnagezaako dduyiro ono ku bubwo. Nga bwe kiri ku dduyiro yenna omupya, tandika mpola era mpolampola yongera ku maanyi ng’amaanyi go n’okugumiikiriza bigenda bitereera.

Wagamba atya akawu emirundi Ennyonyi Eyimiridde?

• Resistance Band Standing Fly erimu okukozesa resistance band, ekikuyamba okutereeza omutindo gw’obuzibu okusinziira ku maanyi go n’obulamu bwo.
• Single-Arm Standing Fly essira erisinga kulissa ku ludda lumu ku lumu, n’eyongera ku bbalansi yo n’okukwatagana nga bw’ekola ebinywa by’ekifuba kyo.
• Dumbbell Standing Fly y’enkyukakyuka endala mw’okozesa dumbbells mu kifo kya cables, ng’ekuwa ekika eky’enjawulo eky’okuziyiza n’okukwatagana kw’ebinywa.
• Standing Fly with a Twist erimu okukyusakyusa ku nkomerero y’entambula, nga tekwata kifuba kyo kyokka wabula n’ebinywa byo ebikulu.

Waakulu obulimba ebyamarga Ennyonyi Eyimiridde?

• Push-ups: Push-ups ziyamba nnyo ku Standing Fly kubanga era zikola ebinywa by’ekifuba, naye era zikwata ku triceps ne core, ekyongera ku maanyi n’okutebenkera kw’omubiri ogwa waggulu okutwalira awamu ebikulu ennyo mu kukola Standing Fly mu butuufu.
• Dumbbell Pullovers: Dumbbell pullovers zijjuliza Standing Fly nga zitunuulira ebinywa by’ekifuba okuva mu ngeri ey’enjawulo ate nga zikwata ne lats, ekiyamba mu kulongoosa ebanga ly’entambula n’okukyukakyuka mu mubiri ogwa waggulu, okutumbula omulimu n’emigaso gya Standing Fly.