Lever Incline Ennyondo Ekifuba Ekinyiga
Empaawo y'ensomero
Omusangwa w'ekifoEbinyumu
EkitunduKakok yapapa obuzi obaakubambezzamu.
Ekinaku eky'olwayoPectoralis Major Clavicular Head
Ekinaku eky'ennaDeltoid Anterior, Pectoralis Major Sternal Head, Triceps Brachii
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Lever Incline Ennyondo Ekifuba Ekinyiga
Lever Incline Hammer Chest Press dduyiro akola nnyo ng’okusinga atunuulira n’okunyweza ekifuba ekya waggulu, ebibegabega n’ebitundu ebisatu. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba asobozesa entambula ezifugibwa era ezitali za bulabe, ekikendeeza ku bulabe bw’okufuna obuvune. Abantu ssekinnoomu bandyagadde okussa dduyiro ono mu nkola yaabwe okutumbula amaanyi g’omubiri ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okutumbula omutindo gw’emizannyo okutwalira awamu.
Okukola : Okukola Okufaayo Lever Incline Ennyondo Ekifuba Ekinyiga
- Tuula bulungi ku ntebe ng’ebigere byo biwanvuye ku ttaka okusobola okutebenkera. Kwata emikono ng’engalo zo zitunudde mu ndala ate ng’enkokola zitunudde ebweru.
- Sindika emikono mu maaso ne waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye, ng’ofulumya omukka ng’okola bw’otyo. Eno y’entandikwa yo.
- Wansi mpola mpola emikono gidde mu kifo we gyasooka ng’ossa, okukakasa nti okuuma entambula era ng’enkokola tezigwa wansi okusinga ebibegabega byo.
- Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.
Enfatuko Okukola Lever Incline Ennyondo Ekifuba Ekinyiga
- Enkwata Entuufu: Kwata emikono n’enkwata etaliimu (engalo zitunudde) era okakasa nti engalo zo zigoloddwa. Weewale okufukamira oba okukyusakyusa engalo kuba kiyinza okukuviirako okunyiga.
- Entambula efugirwa: Wansi emikono mpola mpola era mu ngeri efugibwa okutuusa lwe gikwatagana n’ekifuba kyo. Oluvannyuma, ssika emikono waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu naye nga tegisibye. Weewale okutambula okw’amangu n’okuwuuma kuba kuyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
- Enkola y’okussa: Fuuwa ng’ossa wansi emikono n’okufulumya omukka ng’ogisika waggulu. Kino kiyamba okukuuma puleesa n’okugabira ebinywa ebikola omukka gwa oxygen. Weewale okukwata omukka ng’okola dduyiro kuba kiyinza okwongera puleesa.
- Weewale Okutikka Ebisusse
Lever Incline Ennyondo Ekifuba Ekinyiga Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Incline Ennyondo Ekifuba Ekinyiga?
Yee, abatandisi basobola okukola dduyiro wa Lever Incline Hammer Chest Press. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Era kirungi okuba n’omutendesi ow’obuntu oba omuntu ssekinnoomu alina obumanyirivu mu nkola eno okukakasa nti dduyiro akolebwa mu butuufu.
Wagamba atya akawu emirundi Lever Incline Ennyondo Ekifuba Ekinyiga?
- Barbell Incline Chest Press: Enkyukakyuka eno ekozesa barbell, eyinza okuyamba okwongera ku buzito okutwalira awamu obusituddwa n’okulongoosa bbalansi n’okukwatagana.
- Incline Push-Up: Dduyiro ono ow’obuzito bw’omubiri agenderera binywa bye bimu naye nga tekyetaagisa bikozesebwa byonna, ekigifuula ennungi mu kukola dduyiro awaka oba ng’ebikozesebwa mu jjiimu tebiriiwo.
- Smith Machine Incline Chest Press: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekiyinza okuwa obutebenkevu n’obukuumi naddala eri abatandisi oba nga basitula obuzito obuzito.
- Ekyuma kya Cable Incline Chest Press: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna, ekiyinza okuvaako okukula kw’ebinywa okweyongera.
Waakulu obulimba ebyamarga Lever Incline Ennyondo Ekifuba Ekinyiga?
- Push-ups: Push-ups dduyiro wa mubiri gwonna nga okufaananako Lever Incline Hammer Chest Press, okusinga atunuulira binywa by’ekifuba. Era zikwata ebitundu ebisatu n’ebibegabega, ne biyamba okwongera amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumiikiriza.
- Cable Crossovers: Dduyiro ono atunuulira ebinywa by’ekifuba okuva mu nsonda eyawukana katono okusinga ku Lever Incline Hammer Chest Press, okukakasa nti ebitundu byonna eby’ekifuba bikolebwa. Era eyamba okutumbula obutebenkevu n’okufuga, ekiyinza okutumbula omulimu mu Lever Incline Hammer Chest Press.
Ebifaananyi ez'okusobola okutandika Lever Incline Ennyondo Ekifuba Ekinyiga
- Leverage ekyuma ekifuba dduyiro
- Okukola dduyiro wa Incline Hammer Press
- Ekyuma ekinyiga ekifuba nga kiriko ekyuma kya Leverage
- Leverage Incline Ennyondo Ekifuba Ekinyiga
- Dduyiro wa jjiimu ku kifuba
- Leverage ebyuma ebikola workouts
- Incline ekifuba press ku kyuma
- Ennyondo amaanyi mu kifuba press
- Leverage ebyuma bya jjiimu workout mu kifuba
- Dduyiro w’ekifuba okuserengeta n’ekyuma