Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga

• Omusangwa w'ekifo: Musajja., Bizeeyo by'ekiseera.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Biceps Brachii, Brachialis, Deltoid Anterior
• Ekinaku eky'enna: Brachioradialis, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Triceps Brachii

Okuva mu Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga

Dumbbell Standing Alternate Hammer Curl and Press ye dduyiro ow’enjawulo ng’atunuulira ebitundu by’omubiri ebiyitibwa biceps, ebibegabega, n’ebitundu by’omubiri ebisatu, ng’akuwa dduyiro ow’enjawulo ow’omubiri ogwa waggulu. Kirungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’omubiri, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okutereezebwa okukwatagana n’amaanyi g’omuntu n’okugumiikiriza. Dduyiro ono mulungi nnyo eri abo abanoonya okulongoosa amaanyi g’omubiri gwabwe ogwa waggulu, ebinywa n’okugumiikiriza, kuba ayamba ebinywa okukula n’okutumbula okukwatagana kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga

• Okukuuma emikono gyo egya waggulu nga giyimiridde, fulumya omukka n’okuzingulula obuzito ng’onyiga ebibegabega byo, genda mu maaso n’okulinnyisa obuzito okutuusa ng’emikono gyo egy’okungulu gikonziba mu bujjuvu era nga n’ebibegabega bituuka ku ddaala ly’ebibegabega.
• Kati, kyusa engalo zo engalo zo zibeere nga zitunudde mu maaso era onyige dumbbells waggulu waggulu w’omutwe gwo okutuusa ng’emikono gyo giwanvuye mu bujjuvu, ssa omukka mu kitundu kino eky’okutambula.
• Oluvannyuma lw’okuyimirirako akaseera katono waggulu, tandika okukkakkanya dumbbells okudda wansi okutuuka ku ddaala ly’ebibegabega, olwo okyuse engalo zo okudda mu kifo we watandikira.
• Ddamu enkola eno okumala omuwendo gw’okuddiŋŋana gw’oyagala era okakasa nti okuuma okufuga n’okukola ffoomu mu dduyiro yenna.

Enfatuko Okukola Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga

• Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti entambula zo zigenda mpola era nga zifugibwa. Weewale ensobi y’okukozesa momentum okusitula obuzito. Kino tekikoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula kyongera n’obulabe bw’okufuna obuvune.
• Okussa: Okussa obulungi kikulu nnyo mu dduyiro ono. Fuuwa omukka nga bw’ozingulula dumbbell n’oginyiga waggulu, era ssa omukka nga bw’ogikka wansi. Okussa obubi, gamba ng’okukwata omukka, kiyinza okukuleetera okuziyira oba okuziyira

Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Standing Alternate Hammer Curl and Press. Wabula balina okutandika n’obuzito obutono okusobola okumanyiira entambula n’okwewala obuvune bwonna obuyinza okubaawo. Era kikulu abatandisi okukakasa nti balina ffoomu entuufu nga tebannaba kwongera ku buzito. Kiyinza okuba eky’omugaso okusooka okuba n’omutendesi oba omukugu mu kukola dduyiro ng’alaga dduyiro.

Wagamba atya akawu emirundi Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga?

• Dumbbell Incline Hammer Curl and Press: Enkyukakyuka eno ekolebwa ku ntebe eserengese, ekyusa enkoona ya dduyiro n’etunuulira ebinywa eby’enjawulo mu biceps n’ebibegabega.
• Dumbbell Hammer Curl ne Arnold Press: Oluvannyuma lw’okunyiga ennyondo, kyusa mu Arnold press okusinga standard shoulder press, nga kino kizingiramu okukyusa engalo okuva ku kutunula gy’oli okudda mu maaso ng’onyiga dumbbells waggulu.
• Dumbbell Hammer Curl and Push Press: Enkyukakyuka eno erimu okuvuga amagulu katono okuyamba okunyiga obuzito waggulu, ekikusobozesa okukozesa obuzito obuzito n’okuyingiza omubiri ogwa wansi.
• Dumbbell Hammer Curl with Negative Press: Oluvannyuma lw’okuzingulula ennyondo, kola press phase mangu era okendeeze obuzito mpola era nga ofugibwa. Kino essira kisinga kulissa ku kitundu kya ‘negative’

Waakulu obulimba ebyamarga Dumbbell Okuyimirira Alternate ennyondo Curl n'okunyiga?

• Overhead Dumbbell Press: Dduyiro ono akwatagana kubanga essira aliteeka ku binywa by’ebibegabega nabyo ebikwatibwako mu kiseera ky’ekitundu ky’okunyiga ekya Dumbbell Standing Alternate Hammer Curl and Press, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu.
• Tricep Dips: Nga Dumbbell Standing Alternate Hammer Curl and Press etunuulira biceps n’ebibegabega, Tricep Dips etunuulira ekibinja ky’ebinywa ekivuganya - triceps, eyamba mu kukuuma amaanyi g’omubiri ogwa waggulu n’enkula y’ebinywa nga bikwatagana.