Dumbbell Plyo Okukuba enduulu

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Gastrocnemius, Soleus

Okuva mu Dumbbell Plyo Okukuba enduulu

Dumbbell Plyo Squat dduyiro wa maanyi ng’agatta okutendekebwa kw’amaanyi n’okukola plyometrics okutumbula amaanyi g’omubiri ogwa wansi, okutambula obulungi, n’okubeera omulamu obulungi mu misuwa gy’omutima. Kirungi nnyo eri bannabyamizannyo, abawagizi ba fitness, oba omuntu yenna ayagala okutumbula amaanyi ge ag’okubwatuka n’okulongoosa ebinywa. Bw’oyingiza dduyiro ono mu nkola yo, osobola okwongera ku mutindo gw’omubiri gwo, okulongoosa mu mizannyo gyo, n’okukwanguyira entambula za bulijjo.

Okukola : Okukola Okufaayo Dumbbell Plyo Okukuba enduulu

• Wansi omubiri gwo mu mbeera ey’okusitama ng’ofukamira amaviivi n’osika ebisambi byo emabega, ng’ekifuba kyo kiyimiridde waggulu ate ng’otunudde mu maaso.
• Sindika waggulu mu ngeri ey’okubwatuka okuva ku squat, ng’okozesa amagulu go okukuvuga waggulu, ate mu kiseera kye kimu situla dumbbells okutuuka mu kifuba kyo mu ngeri y’okuvuba.
• Bw’otuuka ku ntikko y’okubuuka kwo, ssika dumbbells waggulu, ng’ogololera emikono gyo mu bujjuvu.
• Landa mpola oddeyo mu mbeera y’okusitama, ng’onyiga okukuba n’amagulu go, era wansi dumbbells oddeyo ku mabbali go okwetegekera okuddiŋŋana okuddako.

Enfatuko Okukola Dumbbell Plyo Okukuba enduulu

• Kozesa Obuzito Obutuufu: Londa obuzito obusomooza naye nga busobola okuddukanyizibwa. Singa obuzito buba buzito nnyo, kiyinza okuvaako ffoomu embi n’okufuna obuvune. Bwe kiba nga kiweweevu nnyo, tojja kufuna mugaso mu bujjuvu mu dduyiro ono.
• Amaanyi n’Obwangu: ‘Plyo’ mu Dumbbell Plyo Squat kitegeeza plyometrics, nga kino kizingiramu okutambula okw’amangu, okubwatuka. Bw’oba ​​ova waggulu okuva mu squat, ssika mu bigere byo otuleete waggulu, ng’obuuka waggulu nga bw’osobola. Kino kiyamba okukwata ebinywa byo ebinyiga amangu, ne kyongera ku maanyi go n’obwangu bwo.
• Soft Landing: Bw’oba ​​ogenda ku ttaka, kakasa nti...

Dumbbell Plyo Okukuba enduulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Dumbbell Plyo Okukuba enduulu?

Yee, abatandisi basobola okukola dduyiro wa Dumbbell Plyo Squat, naye balina okutandika n’obuzito obutono oba wadde obutaba na buzito bwonna okusobola okusooka okukuguka mu bukodyo. Era kikulu okulaba nga ffoomu entuufu okwewala obuvune. Abatandisi balina okulowooza ku ky’okukolagana n’omutendesi wa fitness oba omutendesi okuyiga engeri y’okukolamu dduyiro mu butuufu. Nga bwe zizimba amaanyi n’okwesiga, zisobola okwongera ku buzito bwa dumbbells mpolampola.

Wagamba atya akawu emirundi Dumbbell Plyo Okukuba enduulu?

• Dumbbell Goblet Squat: Mu nkyukakyuka eno, okwata dumbbell mu vertikal n’enkomerero emu, okumpi n’ekifuba kyo, ekiyamba okukuuma omubiri nga gwegolodde n’okussa essira ku quads.
• Dumbbell Split Squat: Eno nkyukakyuka ya squat etikkiddwa ku ludda olumu ng’okola squat ng’okugulu okumu mu maaso ate okulala ng’ogolodde emabega, ng’okwata dumbbell mu mukono ogw’ekikontana n’ekigere eky’omu maaso.
• Dumbbell Sumo Squat: Ku nkyukakyuka eno, oyimirira ng’oyimiridde ng’ogazi ate engalo zo nga zitunudde ebweru, ng’okwata dumbbell ng’emikono gyombi giri wakati w’amagulu go; kino kitunuulira bulungi ebisambi eby’omunda ne glutes.
• Dumbbell Overhead Squat: Enkyukakyuka eno ey’omulembe erimu okukwata...

Waakulu obulimba ebyamarga Dumbbell Plyo Okukuba enduulu?

• "Jumping Lunges" kirungi nnyo eky'okwongera ku Dumbbell Plyo Squats kuba dduyiro zombi zirimu entambula ezitulika, ez'ekika kya plyometric zongera amaanyi, obuvumu, n'okubeera omulamu obulungi mu misuwa gy'omutima.
• "Goblet Squats" esobola okujjuliza ennyo Dumbbell Plyo Squats kubanga era essira liteekebwa ku maanyi g'omubiri ogwa wansi n'okutebenkera, naye nga essira liteekebwa ku kukuuma ffoomu entuufu n'okufuga ng'otambula, ekiyinza okuyamba okulongoosa obulungi bwa dduyiro zo ez'okupima plyometric.