Dumbbell Yawuddwamu Squat

• Omusangwa w'ekifo: B'afideleli, Mmimbi.
• Ekitundu: Ekicwata ttoowaAbantu bonna abasula nyo.
• Ekinaku eky'olwayo: Gluteus Maximus, Quadriceps
• Ekinaku eky'enna: Adductor Magnus, Soleus

Okuva mu Dumbbell Yawuddwamu Squat

Dumbbell Split Squat dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, naye era akwata n’omusingi n’okulongoosa bbalansi. Esaanira abantu ssekinnoomu ab’emitendera gyonna egy’obulamu obulungi, okuva ku batandisi okutuuka ku bannabyamizannyo ab’omulembe, kuba kyangu okukyusibwa okutuukana n’obusobozi bw’omuntu. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe kuba takoma ku kwongera maanyi ga mubiri ogwa wansi n’okutebenkera, wabula n’okutumbula okukwatagana obulungi kw’omubiri n’okukwatagana obulungi, ekiyinza okulongoosa omutindo gw’emizannyo okutwalira awamu n’entambula z’emirimu eza buli lunaku.

Okukola : Okukola Okufaayo Dumbbell Yawuddwamu Squat

• Wansi omubiri gwo ng’ofukamira okugulu kwo okw’omu maaso n’ekisambi, ng’okuuma omubiri gwo nga gwegolodde ate ng’omugongo gwo gugoloddwa, okutuusa ng’okugulu kwo okw’emabega kuli waggulu ddala ku ttaka.
• Kakasa nti okugulu kwo okw’omu maaso kukwatagana n’enkizi era tekuyita ku bigere okuziyiza obuvune.
• Sindika mu kisinziiro ky’ekigere kyo eky’omu maaso okusitula omubiri gwo okudda mu kifo we watandikira, ng’obuzito bwo bugabanyizibwa kyenkanyi wakati w’amagulu gombi.
• Ddamu dduyiro ono okumala omuwendo gw’okuddiŋŋana gw’oyagala n’oluvannyuma okyuse amagulu.

Enfatuko Okukola Dumbbell Yawuddwamu Squat

Dumbbell Yawuddwamu Squat Efuna Eby'ensi

Waakulu obulimba ebyamarga Dumbbell Yawuddwamu Squat?