Ekyuma ekikwata emabega lat pulldown

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Latissimus Dorsi
• Ekinaku eky'enna: Brachialis, Brachioradialis, Deltoid Posterior, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Ekyuma ekikwata emabega lat pulldown

Ekyuma kya Reverse grip machine lat pulldown ye dduyiro w’okutendeka amaanyi ng’okusinga atunuulira ebinywa by’omugongo naddala lats zo, ate ng’akwata ne biceps n’ebibegabega byo. Dduyiro ono asaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba asobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okutumbula okunnyonnyola ebinywa, n’okuwagira enyimirira ennungi.

Okukola : Okukola Okufaayo Ekyuma ekikwata emabega lat pulldown

• Kwata ebbaala ng’engalo zo zitunudde mu ngeri ey’okudda emabega, ng’emikono gyawukanye mu bugazi bw’ebibegabega.
• Sika ebbaala wansi bulungi ng’oyolekera ekifuba kyo ekya waggulu, ate ng’omugongo gwo gugoloddwa era ng’osika ebibegabega byo wamu.
• Kwata ekifo kino okumala akasekondi ng’ebbaala eri mu kifo kyayo ekisinga wansi, ng’essira oliteeka ku kunyiga ebinywa byo eby’omugongo.
• Sumulula mpola ebbaala oddeyo mu kifo we watandikira, kisobozese emikono gyo okugaziwa mu bujjuvu ate ng’okuuma entambula.

Enfatuko Okukola Ekyuma ekikwata emabega lat pulldown

• **Weewale okukozesa Momentum**: Abantu bangi batera okukozesa amaanyi g’omubiri gwabwe okusika ebbaala wansi, ekiyinza okuvaako okukola dduyiro obutakola bulungi n’okufuna obuvune. Wabula essira lisse ku kukozesa lats zo ne biceps okusika obuzito wansi. Omubiri gwo gulina okusigala nga gwegolodde era nga gukyaliwo mu dduyiro yenna.
• **Entambula ezifugibwa**: Okusobola okufunamu ennyo mu dduyiro ono, fuga obuzito mu kkubo ng’okka n’okulinnya. Ensobi etera okukolebwa kwe kuleka omusulo gw’obuzito ne guddamu okugwa waggulu ng’omaze okugusika wansi. Wabula, fulumya mpola obuzito budde waggulu, ekijja okwongera okusikiriza ebinywa byo n’okutumbula obulungi bwa dduyiro.
• **Ekifo ekijjuvu

Ekyuma ekikwata emabega lat pulldown Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ekyuma ekikwata emabega lat pulldown?

Yee, abatandisi basobola okukola dduyiro wa Reverse grip machine lat pulldown. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Nga bwe kiri ku dduyiro yenna omupya, kirungi okusooka okuba n’omutendesi oba omuntu alina obumanyirivu okulaga dduyiro. Kino kiyinza okuyamba okukakasa nti omukozesa akola dduyiro mu butuufu era ng’atunuulidde ebinywa ebituufu.

Wagamba atya akawu emirundi Ekyuma ekikwata emabega lat pulldown?

• The Close-Grip Lat Pulldown: Enkola eno eya dduyiro essa essira ku binywa by’omugongo ogwa wakati era yeetaaga okukwata ebbaala enfunda.
• The Single-Arm Lat Pulldown: Enkyukakyuka eno ekusobozesa okussa essira ku ludda olumu olw’omugongo omulundi gumu, ekiyinza okuyamba okutereeza obutakwatagana mu binywa.
• The Underhand Lat Pulldown: Enkyukakyuka eno era emanyiddwa nga supinated grip pulldown, etunuulira lats eza wansi era erimu okusika ebbaala wansi ng’engalo zo zitunudde gy’oli.
• V-Bar Lat Pulldown: Enkyusa eno ekozesa ekintu ekiyitibwa V-bar attachment, ekisobozesa okukwata obutafaali n’okukuba lats okuva mu ngeri ey’enjawulo katono.

Waakulu obulimba ebyamarga Ekyuma ekikwata emabega lat pulldown?

• Pull-ups: Pull-ups ye dduyiro w’obuzito bw’omubiri ajjuliza ekyuma ekikwata emabega (reverse grip machine lat pulldown) ng’akwata ebinywa bye bimu, lats, naye era n’okuwandiika ebinywa ebingi omuli biceps ne deltoids, okutumbula amaanyi g’emirimu n’okutebenkeza ebinywa.
• Bent Over Barbell Rows: Dduyiro ono ajjuliza ekyuma ekikwata emabega (reverse grip machine lat pulldown) ng’atunuulira ebinywa bye bimu ebya lat okuva mu nsonda ey’enjawulo, ate nga era akwatagana ne biceps, emitego, ne rhomboids, ekiyinza okuyamba okulongoosa enyimirira n’okutumbula amaanyi g’omubiri ogwa waggulu.