Thumbnail for the video of exercise: Obuzito Close Grip Chin-up ku Dip Cage

Obuzito Close Grip Chin-up ku Dip Cage

Empaawo y'ensomero

Omusangwa w'ekifoOsende y’okufuna ky’ogulemu mu mulundi.
EkitunduEkibwadde
Ekinaku eky'olwayoLatissimus Dorsi
Ekinaku eky'ennaBrachialis, Brachioradialis, Deltoid Posterior, Pectoralis Major Sternal Head, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers
AppStore IconGoogle Play Icon

Yongezza emirundi gy'ensomero ku nsuulu yo!

Okuva mu Obuzito Close Grip Chin-up ku Dip Cage

Weighted Close Grip Chin-up on Dip Cage dduyiro wa maanyi nnyo ng’okusinga anyweza omubiri ogwa waggulu naddala omugongo, ebitundu by’omubiri ebiyitibwa biceps n’ebibegabega. Kirungi nnyo eri abaagalana ba fitness ab’omu makkati okutuuka ku balala abanoonya okusomooza amaanyi gaabwe n’okugumiikiriza. Dduyiro ono yeegomba olw’obusobozi bwe okutumbula ennyonyola y’ebinywa, okulongoosa amaanyi g’okukwata, n’okwongera ku maanyi g’omubiri ogwa waggulu okutwalira awamu.

Okukola : Okukola Okufaayo Obuzito Close Grip Chin-up ku Dip Cage

  • Teeka omusipi gw’obuzito mu kiwato kyo onyweze obuzito bw’oyagala.
  • Sika omubiri gwo waggulu okutuusa ng’akalevu kwo kali waggulu w’embaawo, ng’okuuma ebikoona byo nga biri kumpi n’omubiri gwo n’okukakasa nti omubiri gwo gusigala nga gwegolodde nga teguwuubaala.
  • Kwata ekifo eky’okungulu okumala akaseera, ng’essira olitadde ku kukonziba mu biceps zo n’ebinywa by’omugongo.
  • Wansi omubiri gwo mpola mpola odde wansi mu kifo we watandikira, ng’ogololera emikono gyo mu bujjuvu. Kino kimaliriza okuddiŋŋana okumu. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Obuzito Close Grip Chin-up ku Dip Cage

  • **Entambula ezifugibwa**: Weewale entambula eziwuuma. Sika omubiri gwo waggulu mu ngeri efugibwa okutuusa ng’akalevu kwo kali waggulu w’ebbaala. Yimirirako waggulu ku ntambula okumala akasekondi, olwo weekka wansi oddeyo wansi mpola. Kino kijja kulaba ng’ebinywa byo biba wansi w’okusika omuguwa okumala ebbanga eddene, dduyiro asobole okukola obulungi.
  • **Weewale Okubunyisa Omugongo**: Ensobi emu etera okukolebwa kwe kubunyisa omugongo nga okola dduyiro. Kino kiyinza okuvaako obuvune mu mugongo n’okukendeeza ku bulungibwansi bwa workout ku biceps ne lats zo. Omubiri gwo gukuume nga gugoloddwa nga bwe kisoboka mu dduyiro yenna.
  • **Kozesa Obuzito Obusaanira**: Obuzito bw’okozesa bulina okuba nga busomooza naye nga si buzito nnyo bwe butyo

Obuzito Close Grip Chin-up ku Dip Cage Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Obuzito Close Grip Chin-up ku Dip Cage?

Wadde ng’abatandisi mu by’ekikugu basobola okugezaako dduyiro wa Weighted Close Grip Chin-up ku Dip Cage, okutwalira awamu kirungi ku mitendera gya fitness egy’omulembe. Dduyiro ono yeetaaga amaanyi ag’amaanyi ag’omubiri ogwa waggulu naddala mu mugongo, ebibegabega n’emikono. Abatandisi balina okutandika ne dduyiro omukulu okuzimba amaanyi gaabwe, gamba ng’okusitula ekirevu bulijjo oba okusitula ekirevu nga bayambibwa, nga tebannagezaako kukola dduyiro ezizitowa. Bulijjo jjukira okukola dduyiro ng’olina ffoomu entuufu n’obukuumi okwewala obuvune. Bw’oba ​​tokakasa, kirungi okwebuuza ku mukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Obuzito Close Grip Chin-up ku Dip Cage?

  • Enkyukakyuka endala ye Neutral Grip Chin-up ku Dip Cage, engalo gye zitunudde, nga zikola nnyo ebinywa bya brachialis ne brachioradialis.
  • Underhand Close Grip Chin-up ku Dip Cage y’enkyukakyuka endala, esinga okussa essira ku binywa bya bicep.
  • Weighted One-Arm Chin-up on Dip Cage nkyukakyuka ya mulembe nnyo eyongera nnyo ku maanyi ng’okozesa omukono gumu gwokka omulundi gumu.
  • Ekisembayo, Weighted Close Grip Pull-up ku Dip Cage nkyukakyuka ekyusa enkwata okuva ku mukono okudda ku mukono, n’ekyusa essira okusinga ku binywa by’omugongo.

Waakulu obulimba ebyamarga Obuzito Close Grip Chin-up ku Dip Cage?

  • Lat Pulldowns: Lat pulldowns zijjuliza Weighted Close Grip Chin-up nga zombi zissa essira ku lats ne biceps. Naye, lat pulldown esobozesa entambula efugibwa era esobola okutereezebwa ku buzito obw’enjawulo, okusobozesa okuzitowa okusukkiridde okugenda mu maaso n’okufuna amaanyi.
  • Barbell Bent Over Rows: Dduyiro ono era atunuulira ebinywa by’omugongo naddala ebya lats ne rhomboids ebikulu ennyo mu kukola ‘chin-ups’. Bw’onyweza ebinywa bino, osobola okulongoosa omutindo gwo n’okugumiikiriza mu Weighted Close Grip Chin-up ku Dip Cage.

Ebifaananyi ez'okusobola okutandika Obuzito Close Grip Chin-up ku Dip Cage

  • Workout ya Chin-up ng’ozitowa
  • Dduyiro w’okunyweza omugongo
  • Okukola dduyiro wa Dip Cage
  • Ebintu ebizitowa Close Grip Chin-ups
  • Dduyiro ezizitowa omubiri ogwa waggulu
  • Dduyiro w’okuzimba ebinywa by’omugongo
  • Okuzitowa Chin-up ku Dip Cage
  • Workouts ez’amaanyi ez’omugongo
  • Dduyiro wa Close Grip Chin-up
  • Dduyiro ow’obuzito okusobola okufuna amaanyi g’omugongo.