Engalo - Adduction - Ebigambo ebikwatagana

• Omusangwa w'ekifo: Amagezi omusule.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Engalo - Adduction - Ebigambo ebikwatagana

Dduyiro wa Wrist Adduction - Articulations ntambula ya mugaso nnyo ng’etunuulira ebinywa n’emisuwa mu ngalo yo, n’alongoosa amaanyi n’okukyukakyuka. Kirungi nnyo eri bannabyamizannyo, abayimbi oba omuntu yenna akozesa emikono n’engalo buli kiseera, kiyinza okuyamba obutafuna buvune n’okutumbula omutindo. Abantu ssekinnoomu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula okutebenkera kw’engalo, okutumbula amaanyi g’okukwata, n’okuwagira enkola ennungi ey’emikono mu mirimu gya buli lunaku.

Okukola : Okukola Okufaayo Engalo - Adduction - Ebigambo ebikwatagana

• Kwata ekizito ekitono oba ekiziyiza mu ngalo, ng’engalo zo zitunudde wansi.
• Tambuza omukono gwo mpola ng’oyolekera omubiri gwo, ng’ofukamira ku mukono ng’omukono gwo ogw’omu maaso n’enkokola biyimiridde.
• Kwata embeera eno okumala akaseera, ng’owulira okusika omuguwa mu mukono gwo n’omukono gwo ogw’omu maaso.
• Ddamu mpola omukono gwo mu kifo we watandikira era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Engalo - Adduction - Ebigambo ebikwatagana

• Okutambula mpola n’okutambula obulungi: Dduyiro okole mu ngeri mpola era ng’ofugibwa. Okutambula amangu oba okuwuuma kiyinza okuvaako okulumwa. Si ku sipiidi gy’osobola okukola dduyiro, wabula omutindo gw’entambula.
• Togaziya nnyo: Weewale okukaka engalo yo okusukka ebanga lyayo erinyuma. Okuwanvuwa ennyo kiyinza okuvaako okunyigirizibwa n’obuvune obulala. Kirungi okukola dduyiro mu kifo ekinyuma ate n’ogenda weeyongera mpolampola ng’obugonvu bwo bweyongera.
• Kuuma omukono gwo nga gunywevu: Ensobi etera okukolebwa kwe kutambuza omukono ng’okola dduyiro. Gezaako okukuuma omukono gwo n’enkokola nga binywevu nga bwe kisoboka, era leka engalo yo ekole emirimu gyonna. Kino kijja kulaba nga dduyiro...

Engalo - Adduction - Ebigambo ebikwatagana Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Engalo - Adduction - Ebigambo ebikwatagana?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Wrist - Adduction - Articulations. Dduyiro ono ntambula nnyangu erimu okutambuza engalo yo okuva ku ludda olumu okudda ku lulala, ng’olinga akuba enduulu. Kiyamba okunyweza ebinywa n’okutumbula okukyukakyuka mu ngalo, ekiyinza okuba eky’omugaso mu mirimu egy’enjawulo. Wabula okufaananako ne dduyiro yenna, kikulu okutandika mpola n’okwongera ku maanyi mpolampola okwewala okufuna obuvune. Bw’oba ​​owulira obulumi oba obutabeera bulungi ng’okola dduyiro, yimirira mangu weebuuze ku musawo oba omukugu mu by’okukola ffiiti.

Wagamba atya akawu emirundi Engalo - Adduction - Ebigambo ebikwatagana?

• Enkyukakyuka endala eyinza okuba Wrist-Adduction with Weight, ng’okwata dumbbell etali ya maanyi mu ngalo n’okola ‘adduction movement’ okwongera okusoomoozebwa.
• Enkyukakyuka eyokusatu eyinza okuba Seated Wrist-Adduction, gy’otuula ku ntebe ng’omukono gwo ogw’omu maaso guwummudde ku kisambi kyo n’okola adduction.
• Enkyukakyuka ey’okuna eyinza okuba Wrist-Adduction ng’okozesa Pulley, ng’okozesa ekyuma kya pulley okukola entambula ya adduction, okusobozesa entambula ennungi era efugibwa.
• Ekisembayo, enkyukakyuka eyinza okuba Wrist-Adduction ng’erina Flexbar, gy’onyiga n’okufukamira flexbar okuyingiza ebinywa mu mukono gwo.

Waakulu obulimba ebyamarga Engalo - Adduction - Ebigambo ebikwatagana?

• Dduyiro w’okunyiga engalo n’okugaziya ayamba ku Wrist Adduction ng’anyweza ebinywa by’engalo n’omukono, ebikolagana n’ebinywa by’engalo mu biseera by’emirimu mingi egya buli lunaku n’emirimu gy’emizannyo, okutumbula amaanyi g’okukwata n’obukugu bw’omukono.
• Dduyiro z’okunyiga engalo n’okugaziya nazo zijjuliza Wrist Adduction, kuba zitunuulira ebibinja by’ebinywa bye bimu naye nga ziri mu nnyonyi ez’enjawulo ez’okutambula, ekitumbula enkula y’ebinywa mu ngeri ey’enjawulo n’okukendeeza ku bulabe bw’obuvune okuva mu kutambula okuddiŋŋana oba okukozesa ennyo.