Ennyonyi eya wakati

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Ebyokama
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Biceps Brachii, Deltoid Lateral, Pectoralis Major Clavicular Head

Okuva mu Ennyonyi eya wakati

Middle Fly dduyiro agenderera okusinga anyweza ebinywa by’ekifuba n’ebibegabega, ate ng’akwata n’omusingi n’okulongoosa amaanyi g’omubiri ogwa waggulu okutwalira awamu. Dduyiro ono mulungi nnyo eri abaagalana ba fitness ku mitendera gyonna, okuva ku batandisi okutuuka ku bakugu, abanoonya okutumbula ennyonyola y’ebinywa byabwe eby’omu kifuba n’okunyweza ebibegabega. Omuntu yandiyagadde okukola Middle Fly kubanga tekoma ku kulongoosa binywa na maanyi, wabula era etumbula enyimirira ennungi era esobola okuyamba mu kuziyiza obuvune.

Okukola : Okukola Okufaayo Ennyonyi eya wakati

• Ng’okuuma omubiri gwo nga teguyimiridde, situla obuzito ku ludda lwo ng’ofukamidde katono ku nkokola ate ng’emikono giwanise katono mu maaso ng’olinga ayiwa amazzi mu giraasi. Weeyongere okulinnya okutuusa ng’emikono gyo gikwatagana ne wansi.
• Fuuwa omukka nga bw’okola entambula eno era oyimirire okumala akasekondi waggulu.
• Wansi mpola mpola obuzito budde wansi mu kifo we watandikira ng’ossa.
• Ddamu entambula eno okumala omuwendo ogusemba ogw’okuddiŋŋana.

Enfatuko Okukola Ennyonyi eya wakati

• Fuga Entambula: Weewale ensobi eya bulijjo ey’okukozesa amaanyi (momentum) okuwuuba obuzito waggulu ne wansi. Mu kifo ky’ekyo, fuga entambula okutuukira ddala. Situla obuzito bugende ku mabbali go okutuusa lwe butuukagana n’ebibegabega byo, olwo odde wansi mpola mpola. Entambula eno efugibwa ejja kukakasa nti okola bulungi ebinywa byo era tolina bulabe bwa buvune.
• Okulonda obuzito: Londa obuzito obukusobozesa okumaliriza seti zo ne ffoomu ennungi. Abantu bangi bakola ensobi okukozesa obuzito obuzitowa ennyo, ekiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune. Bw’oba ​​tosobola kukuuma ffoomu, oba bw’oba ​​owulira okunyigirizibwa mu bulago oba mu mugongo, obuzito osanga bwe buli

Ennyonyi eya wakati Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Ennyonyi eya wakati?

Yee, abatandisi basobola okukola dduyiro wa Middle Fly, naye kikulu okukozesa obuzito obutono okutandika n’okukakasa ffoomu entuufu okutangira obuvune. Enseenene ya Middle Fly etera okumanyibwa nga Chest Fly oba Pec Fly okusinga etunuulira ebinywa by’ekifuba naye era ekola ku bibegabega ne biceps. Bulijjo kirungi abatandisi okunoonya obulagirizi okuva eri omutendesi oba omukugu mu kukola dduyiro okukakasa nti bakola dduyiro mu butuufu.

Wagamba atya akawu emirundi Ennyonyi eya wakati?

• Enseenene ya Western Middle Fly y’enkyukakyuka endala etera okulabibwa mu bitundu by’amaserengeta.
• Enseenene ya Southern Middle Fly nkyukakyuka etera okubeera mu bitundu by’obugwanjuba.
• Enseenene ya Northern Middle Fly nkyukakyuka ya njawulo esangibwa mu bitundu by’obukiikakkono.
• Enseenene ya Central Middle Fly nkyukakyuka ya njawulo era etera okulabibwa mu bitundu ebiri wakati.

Waakulu obulimba ebyamarga Ennyonyi eya wakati?

• Incline Dumbbell Press ye dduyiro omulala ajjuliza Middle Fly kuba essira aliteeka ku kitundu eky’okungulu eky’ebinywa by’ekifuba, okuwa dduyiro w’ekifuba ow’enjawulo bw’ogatta ne Middle Fly etunuulidde ekitundu ky’ekifuba ekya wakati.
• Push-ups nazo zijjuliza Middle Fly kuba tezikola binywa bya kifuba byokka wabula n’ebibegabega ne triceps, okutumbula amaanyi g’omubiri ogwa waggulu okutwalira awamu n’okugumiikiriza, ekiyinza okutumbula omutindo mu dduyiro wa Middle Fly.