Enzige Push-up

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Iliopsoas, Quadriceps, Rectus Abdominis
• Ekinaku eky'enna: , Adductor Longus, Deltoid Posterior, Gluteus Maximus, Gluteus Medius, Obliques, Sartorius, Tensor Fasciae Latae, Teres Major, Trapezius Lower Fibers, Trapezius Middle Fibers

Okuva mu Enzige Push-up

Grasshopper Push-up dduyiro wa mulembe ng’atunuulira ekifuba, ebibegabega, n’omusingi, ate ng’alongoosa amaanyi g’omubiri okutwalira awamu n’okutebenkera. Workout nnungi nnyo eri abaagalana ba fitness n’abazannyi abaagala okusomooza amaanyi g’omubiri gwabwe ogwa waggulu n’okutumbula enkolagana yaabwe. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okwongera ku nnyonyola y’ebinywa, okulongoosa bbalansi, n’okwongera amaanyi mu dduyiro wo.

Okukola : Okukola Okufaayo Enzige Push-up

• Wansi omubiri gwo ng’oyolekera ettaka, ng’ofukamira ebikoona n’okukuuma omubiri gwo nga gugoloddwa.
• Nga bw’osika omubiri gwo okudda waggulu, situla ekigere kyo ekya ddyo okuva ku ttaka, fukamira okugulu kwo era ogezeeko okukikwatako okutuuka ku nkokola yo eya ddyo.
• Ddayo ekigere kyo ekya ddyo mu kifo we kitandikira ng’okka omubiri gwo emabega ng’oyolekera ettaka.
• Ddamu enkola eno ku ludda olulala, ositula ekigere kyo ekya kkono n’ogezaako okukikwata ku nkokola yo eya kkono ng’osika omubiri gwo okudda waggulu.

Enfatuko Okukola Enzige Push-up

• Warm Up: Nga dduyiro omulala yenna, kyetaagisa okubuguma nga tonnaba kukola Grasshopper Push-ups. Kino kiyinza okuyamba okuteekateeka ebinywa n’ennyondo zo okukola dduyiro n’okukendeeza ku bulabe bw’okufuna obuvune. Okubuguma kwa cardio okutono nga kugobererwa okugolola okumu okw’amaanyi nga kugenderera emikono, ebibegabega, core, n’amagulu kiyinza okuba eky’omugaso.
• Tofubutuka: Ensobi emu etera okukolebwa kwe kufubutuka mu ntambula. Kino kiyinza okuvaako ffoomu etali ntuufu n’obuvune obuyinza okubaawo. Twala obudde bwo okukola buli ntambula mu butuufu, ng’essira olitadde ku kukonziba n’okufuga ebinywa.
• Okugenda mu maaso mpolampola: Bw’oba ​​mupya mu Grasshopper Push-ups, si kibi...

Enzige Push-up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Enzige Push-up?

Yee, abatandisi basobola okukola dduyiro wa Grasshopper Push-up, naye kiyinza okuba ekizibu kuba kyetaagisa amaanyi agamu n’okukwatagana. Dduyiro muzibu atakoma ku kukola kifuba, bibegabega, na triceps nga standard push-up, naye era atunuulira obliques n’ebinywa ebirala ebikulu olw’entambula y’okukyusakyusa erimu. Singa omutandisi asanga obuzibu ennyo, asobola okukyusa dduyiro ng’akola ku maviivi mu kifo ky’obugere, oba asobola okutandika ne dduyiro ennyangu nga standard push-ups ne planks okuzimba amaanyi ge ne bagenda mpolampola okutuuka ku nkyukakyuka ezisingako obuzibu nga Enzige (Grasshopper Push-up) nga bwe kiri. Bulijjo kirungi okutandika mpola n’okwongera ku maanyi mpolampola okwewala obuvune.

Wagamba atya akawu emirundi Enzige Push-up?

• Enkyukakyuka endala ye "Clapping Grasshopper Push-up", nga mukuba mu ngalo nga oli mu bbanga oluvannyuma lw'okusika waggulu okuva wansi.
• "One-Arm Grasshopper Push-up" nkyukakyuka esoomooza nga okola dduyiro ng'okozesa omukono gumu gwokka.
• "Decline Grasshopper Push-up" kizingiramu okuteeka ebigere byo ku kifo ekigulumivu, okwongera ku buzibu bwa dduyiro ng'oyongera obuzito ku mubiri gwo ogwa waggulu.
• "Plyometric Grasshopper Push-up" eyongera okubuuka waggulu ku push-up, okwongera ku maanyi g'emisuwa gy'omutima n'okukola ku maanyi ag'okubwatuka.

Waakulu obulimba ebyamarga Enzige Push-up?

• Abalinnya ensozi basobola okujjuliza Grasshopper Push-ups kuba bakola ebibinja by’ebinywa bye bimu naddala core n’ebibegabega, ate nga era balongoosa emisuwa gy’omutima olw’obutonde bwa dduyiro obw’omukka.
• Dduyiro wa Plank ye ndala ennungi ennyo eyamba Grasshopper Push-up, kuba anyweza ebinywa ebikulu ebikulu ennyo mu kukuuma ffoomu entuufu n’okutebenkera mu kiseera ky’okukola Grasshopper Push-up.