Enzige Yoga Pose

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Erector Spinae
• Ekinaku eky'enna: Gluteus Maximus, Hamstrings

Okuva mu Enzige Yoga Pose

Locust Yoga Pose, era emanyiddwa nga Salabhasana, dduyiro wa mugongo anyweza omugongo, enkwaso n’amagulu ate ng’alongoosa okukyukakyuka n’okuyimirira. Esaanira abatandisi n’abakola emirimu egy’omulembe, ng’erimu enkyukakyuka okusobola okutuukana n’emitendera egy’enjawulo egy’okubeera omulamu obulungi. Abantu ssekinnoomu bayinza okwagala okuyingiza enkola eno mu nkola yaabwe okukendeeza ku bulumi bw’omugongo, okulongoosa okugaaya emmere, n’okutumbula okutegeera kw’omubiri okutwalira awamu.

Okukola : Okukola Okufaayo Enzige Yoga Pose

• Fuuwa omukka era ositule omutwe gwo, omubiri gwo ogwa waggulu, emikono n’amagulu okuva wansi. Omubiri gwo gulina okuba nga guwummudde ku mbavu zo eza wansi, olubuto n’ekisambi eky’omu maaso.
• Golola emikono gyo gidde emabega ng’oyolekera ebigere byo era gezaako okusitula ebisambi byo waggulu okuva wansi.
• Kwata pose eno okumala sekondi 30 okutuuka ku ddakiika emu, ng’ojjukira okussa kyenkanyi ekiseera kyonna.
• Fuuwa omukka ng’okka omubiri gwo okudda wansi, owummuleko omukka mitono, era ddiŋŋana pose eno bw’oba ​​oyagala.

Enfatuko Okukola Enzige Yoga Pose

• Warm Up: Nga dduyiro omulala yenna, kikulu nnyo okubuguma nga tonnaba kukola Locust Pose. Kino kiyamba okuteekateeka omubiri gwo n’ebinywa byo ku pose eno, ekikendeeza ku bulabe bw’okufuna obuvune. Ensobi etera okukolebwa kwe kufubutuka mu pose nga tobugumye kimala ekiyinza okuvaako ebinywa okunyigirizibwa.
• Okussa mu ngeri ey’enjawulo: Okussa kukola kinene nnyo mu yoga. Mu Locust Pose, ssa omukka nga bw’ositula omubiri gwo okuva ku mat n’okufulumya omukka nga bw’ogukka wansi. Kino kiyamba okukola ennyimba era kiyamba mu kukuuma pose. Ensobi etera okukolebwa eri nti

Enzige Yoga Pose Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Enzige Yoga Pose?

Yee, abatandisi basobola okukola Locust Yoga Pose, era emanyiddwa nga Salabhasana. Wabula kikulu okugisemberera n’obwegendereza okwewala obuvune bwonna. Kirungi okutandika n’enkola ya pose eno ennyogovu n’oyongera mpolampola amaanyi ng’amaanyi gaabwe n’okukyukakyuka bigenda bitereera. Era kiyinza okuba eky’omugaso okwegezaamu ng’olungamizibwa omusomesa wa yoga omutendeke naddala mu ntandikwa, okukakasa nti pose ekoleddwa bulungi.

Wagamba atya akawu emirundi Enzige Yoga Pose?

• Full Locust Pose oba Poorna Shalabhasana, kizingiramu okusitula amagulu gombi n’omubiri ogwa waggulu okuva ku ttaka, nga otebenkedde ku lubuto lwokka.
• Clasped Hands Locust Pose nkyukakyuka mw’okwata emikono gyo emabega w’omugongo nga tonnasitula mubiri gwo ogwa waggulu okuva ku ttaka, okwongera amaanyi mu kugolola mu bibegabega byo.
• Bow Locust Pose oba Dhanurasana, nkyukakyuka ya mulembe nnyo ng’otuuka emabega okukwata enkizi n’okusitula ekifuba okuva ku ttaka, n’okola ekifaananyi ky’obutaasa n’omubiri gwo.
• Skydiver Locust Pose nkyukakyuka ya kuzannya ng’oyanjuluza emikono n’amagulu ng’olinga agenda mu bbanga, ate ng’ositula omubiri gwo ogwa waggulu n’amagulu okuva ku ttaka.

Waakulu obulimba ebyamarga Enzige Yoga Pose?

• Bow Pose ye dduyiro omulala atuukiriza Locust Pose kuba takoma ku kunyweza binywa bya mugongo n’olubuto, wabula n’okugolola omubiri gw’omu maaso, n’awa counterbalance eri backbend mu Locust Pose.
• Bridge Pose etuukiriza Locust Pose ng’etumbula okukyukakyuka kw’omugongo n’okunyweza omugongo ogwa wansi n’ebisambi, ekintu ekyetaagisa okukuuma bbalansi n’okukwatagana mu Locust Pose.