EZ-Bar Amagulu Oludda Okusika-Mu Sit-up

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: EZ Barbell
• Ekinaku eky'olwayo: Iliopsoas, Quadriceps, Rectus Abdominis

Okuva mu EZ-Bar Amagulu Oludda Okusika-Mu Sit-up

EZ-Bar Legs Side Pull-In Sit-up dduyiro wa maanyi ng’okusinga atunuulira ebinywa by’olubuto, ng’emigaso egy’okubiri eri ebinywa ebiwanvuwa (obliques and hip flexors). Esaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, omuli n’abatandisi, abanoonya okutumbula amaanyi amakulu, okutebenkera, n’okukyukakyuka. Dduyiro ono bw’ogiyingiza mu nkola yo kiyinza okuyamba okulongoosa enyimirira, okukendeeza ku bulumi mu mugongo ogwa wansi, n’okutumbula omutindo okutwalira awamu mu mirimu gya buli lunaku n’emizannyo.

Okukola : Okukola Okufaayo EZ-Bar Amagulu Oludda Okusika-Mu Sit-up

• Nga bw’otandika okukola sit-up, fukamira okugulu kwo okwa ddyo okusika ng’oyolekera ekifuba ate mu kiseera kye kimu oleeta EZ-bar ng’oyolekera okugulu kwo okwa ddyo.
• Yimirirako akaseera waggulu ku sit-up, olwo mpola mpola wansi omubiri gwo odde wansi okutuuka mu kifo we watandikira ng’ogaziya okugulu kwo okwa ddyo okudda ebweru.
• Ddamu entambula y’emu, naye ku mulundi guno ssika okugulu kwo okwa kkono ku kifuba kyo ng’oleeta EZ-bar ng’oyolekera okugulu kwo okwa kkono.
• Sigala ng’okyusakyusa enjuyi olw’omuwendo gw’okuddiŋŋana gw’oyagala, okukakasa nti okwata omusingi gwo era ng’okuuma obuyinza mu ntambula yonna.

Enfatuko Okukola EZ-Bar Amagulu Oludda Okusika-Mu Sit-up

• Enkwata Entuufu: Kwata EZ-Bar n’enkwata ennywevu naye nga nnungi. Emikono gyo girina okuba nga gyawukana okutuuka ku bibegabega. Ensobi etera okukolebwa: Okukwata ennyo oba okutambula obulungi kiyinza okufuula dduyiro obutakola bulungi era kiyinza n’okumuviirako obuvune mu ngalo oba ku mukono.
• Entambula efugibwa: Kola okutuula n’okusika amagulu mu ngeri mpola era efugibwa. Kino kijja kuyamba okuyingiza obulungi ebinywa byo ebikulu. Ensobi eya bulijjo: Abantu abamu batera okufubutuka mu dduyiro ono ekiyinza okukendeeza ku bulung’amu bwe n’okwongera ku bulabe bw’okufuna obuvune.
• Okussa: Faayo ku ngeri gy’ossa. Fuuwa omukka nga bw’osika amagulu go ne...

EZ-Bar Amagulu Oludda Okusika-Mu Sit-up Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola EZ-Bar Amagulu Oludda Okusika-Mu Sit-up?

Yee, abatandisi basobola okukola dduyiro wa EZ-Bar Legs Side Pull-In Sit-up, naye kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okwewala obuvune. Dduyiro ono atunuulira ebinywa by’olubuto era n’akwata n’ebinywa ebiserengese. Nga bwe kiri ku dduyiro yenna omupya, abatandisi balina okugitwala mpola era essira balitadde ku kuyiga akakodyo akatuufu. Bwe kiba kisoboka, bulijjo kiba kirungi okuba n’omutendesi oba omuntu alina obumanyirivu okulabirira okugezaako okusooka. Jjukira nti si buzito bw’ositula oba omuwendo gw’okuddiŋŋana kw’okola, wabula kukola dduyiro mu butuufu era nga tolina bulabe.

Wagamba atya akawu emirundi EZ-Bar Amagulu Oludda Okusika-Mu Sit-up?

• Weighted EZ-Bar Legs Side Pull-In Sit-up, gy’oyongera obuzito ku EZ-Bar okwongera amaanyi mu dduyiro.
• Omupiira gwa Stability Ball EZ-Bar Legs Side Pull-In Sit-up, ogulimu omupiira ogw’okutebenkera okutumbula bbalansi n’amaanyi g’omusingi.
• Enkola ya Reverse EZ-Bar Legs Side Pull-In Sit-up, gy’osika amagulu go okuva mu kifo ekigolokofu mu kifo ky’okusimbula ku mabbali.
• Twisting EZ-Bar Legs Side Pull-In Sit-up, nga kino kizingiramu okukyusakyusa omubiri gwo ng’okola sit-up okutuuka ku binywa byo ebiserengese.

Waakulu obulimba ebyamarga EZ-Bar Amagulu Oludda Okusika-Mu Sit-up?

• Embaawo: Embaawo zigatta nnyo kuba zitunuulira omusingi gwonna, ne zinyweza ebinywa ebitebenkeza omugongo, ekiyinza okutumbula obulungi bwa EZ-Bar Legs Side Pull-In Sit-up nga ziwa omusingi omunywevu ogw’obuwagizi.
• Bicycle Crunches: Dduyiro ono wa mugaso kuba era atunuulira rectus abdominis ne obliques, okufaananako ne EZ-Bar Legs Side Pull-In Sit-up, naye ayongerako entambula ey’amaanyi eyinza okuyamba okwongera ku maanyi g’omusingi n’okugumiikiriza.