EZ Barbell Okukendeera Ggala okukwata Feesi Press

• Omusangwa w'ekifo: Emitima Mayumba - Okyuuzyaża Ez'olupapula., Bizeeyo by'ekiseera.
• Ekitundu: EZ Barbell
• Ekinaku eky'olwayo: Triceps Brachii
• Ekinaku eky'enna: Brachialis, Brachioradialis

Okuva mu EZ Barbell Okukendeera Ggala okukwata Feesi Press

EZ Barbell Decline Close Grip Face Press ye dduyiro ow’amaanyi ennyo ow’okutendeka amaanyi ng’okusinga atunuulira n’okukulaakulanya ekifuba, triceps, ne anterior deltoids. Kirungi nnyo eri abazimbi b’omubiri, bannabyamizannyo, n’abawagizi ba fitness abanoonya okutumbula amaanyi g’omubiri ogwa waggulu n’okunnyonnyola ebinywa. Dduyiro ono takoma ku kuyamba mu kulongoosa binywa n’amaanyi wabula ayamba n’okutebenkera n’okutebenkera, ekigifuula ey’omuwendo ey’okugatta ku nkola yonna ey’okukola dduyiro.

Okukola : Okukola Okufaayo EZ Barbell Okukendeera Ggala okukwata Feesi Press

• Golola emikono gyo mu bujjuvu, situla ebbaati butereevu waggulu w’ekifuba kyo, okukakasa nti engalo zo zigoloddwa ate ng’enkwata yo nnywevu.
• Wansizza mpola ebbaati ng’oyolekera ffeesi yo, ng’ofukamira ebikoona n’okukuuma emikono gyo egya waggulu nga giyimiridde, okutuusa ng’ebbaati eri waggulu ddala w’ekyenyi kyo.
• Yimirirako katono mu mbeera eno, okakasa nti enkokola zo zisigala kumpi n’omubiri gwo era tezifuumuuka.
• Sindika ebbaati eddeyo waggulu okutuuka mu kifo w’otandikidde, ogolole emikono gyo mu bujjuvu naye nga tosiba nkokola zo, olwo oddemu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola EZ Barbell Okukendeera Ggala okukwata Feesi Press

• Entambula efugibwa: Wansiza ebbaati mpola ng’oyolekera kyenyi kyo oba waggulu waakyo. Ekikulu wano kwe kufuga entambula okusinga okuleka obuzito okukufuga. Ensobi etera okukolebwa kwe kusuula bbaatule mu bwangu, ekitakoma ku kukendeeza ku bulungibwansi bwa dduyiro wabula n’okwongera ku bulabe bw’okufuna obuvune.
• Enkolagana y’ebirowoozo n’ebinywa: Kikulu okussa essira ku binywa by’okola, nga mu mbeera eno bye bitundu ebiyitibwa triceps. Gezaako okuwulira buli kukonziba n’okugaziwa, ekijja okukuyamba okufunamu ekisingawo

EZ Barbell Okukendeera Ggala okukwata Feesi Press Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola EZ Barbell Okukendeera Ggala okukwata Feesi Press?

Yee, abatandisi basobola okukola dduyiro wa EZ Barbell Decline Close grip Face Press, naye kyetaagisa okukikola nga balabirirwa omukugu oba omutendesi omutendeke okukakasa nti ffoomu entuufu n’okwewala obuvune. Dduyiro ono azingiramu ebibinja by’ebinywa ebiwerako era yeetaaga okufuga obulungi ekyuma ekiyitibwa barbell, n’olwekyo kikulu nnyo okutandika n’obuzito obutono n’okwongera mpolampola ng’amaanyi n’obukodyo bigenda bitereera.

Wagamba atya akawu emirundi EZ Barbell Okukendeera Ggala okukwata Feesi Press?

• Incline Close Grip Face Press nga ekozesa EZ barbell, enkyukakyuka eno ekyusa enkoona y’entebe okutuuka ku bibinja by’ebinywa eby’enjawulo.
• Flat Bench Close Grip Face Press, ekolebwa ku ntebe empanvu mu kifo ky’okukendeera, ng’essira liteekebwa ku bitundu by’ekifuba kyo eby’enjawulo ne triceps.
• Ekyuma kya Cable Machine Decline Close Grip Face Press, gy’okozesa ekyuma kya cable mu kifo kya barbell, nga kiwa okusika omuguwa okutambula buli kiseera mu ntambula yonna.
• Ekyuma kya Smith Machine Decline Close Grip Face Press, gy’okozesa ekyuma ekiweesa okusobola okufugibwa ennyo entambula n’okwongera ku bukuumi.

Waakulu obulimba ebyamarga EZ Barbell Okukendeera Ggala okukwata Feesi Press?

• Tricep Dips: Tricep dips zijjuliza EZ Barbell Decline Close grip Face Press nga essira liteekebwa ku triceps, nga zino binywa bya kubiri ebikozesebwa mu face press. Okunyweza triceps kiyinza okulongoosa omulimu gwo n’okugumiikiriza mu face press.
• Incline Bench Press: Incline Bench Press nayo etunuulidde ebinywa by’ekifuba naye ng’esinziira mu ngeri ey’enjawulo, ekiyinza okuyamba okukulaakulanya amaanyi agasinga okubeera ag’enjawulo era agazinguluddwa obulungi mu binywa bino, nga kino kituukana n’omulimu ogukolebwa EZ Barbell Decline Close grip Face Press.