Floor Fly

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Omasengezi
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Biceps Brachii, Deltoid Anterior, Pectoralis Major Clavicular Head

Okuva mu Floor Fly

Floor Fly dduyiro azimba amaanyi ng’essira aliteeka ku kifuba, ebibegabega n’omugongo ogwa waggulu, ekigifuula omulungi ennyo eri abantu ssekinnoomu abanoonya okutumbula amaanyi g’omubiri gwabwe ogwa waggulu n’okulongoosa enyimirira. Dduyiro ono asaanira abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okukyusibwa okutuukagana n’omutindo gw’omubiri gw’omuntu. Abantu bayinza okwagala okuyingiza Floor Flies mu nkola zaabwe ez’okukola dduyiro si kukulaakulanya binywa byokka wabula n’emigaso gyayo mu kwongera ku ntambula ezikola n’okutumbula okutebenkera kw’omubiri okulungi.

Okukola : Okukola Okufaayo Floor Fly

• Fukamira katono amaviivi go era ebigere bibeere nga biwanvu wansi okusobola okutebenkera.
• Golola emikono gyo okutuuka ku mabbali, ng’okuuma ng’ofukamidde katono mu bikoona byo okwewala okunyigirizibwa, okufaananako n’embeera gy’obaddemu singa oba okola ‘chest fly’ ku katebe.
• Situla emikono gyo mpola, ng’oleeta dumbbells butereevu waggulu w’ekifuba kyo ate ng’ebikoona byo bifukamidde katono.
• Wansi emikono gyo gidde wansi mu kifo we watandikira, okukakasa nti ofuga entambula okusinga okuleka essikirizo okukola omulimu. Kino kimaliriza okuddiŋŋana okumu. Ddamu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Floor Fly

• Entambula ezifugibwa: Ensobi endala kwe kufubutuka mu ntambula. Floor Fly erina okukolebwa mu ngeri ey’empola, efugibwa. Bw’okka emikono gyo wansi, kikole mpolampola. Bwe kityo bwe kiri ne bw’oba ​​ozza emikono gyo awamu. Entambula eno efugibwa y’ekola ddala ebinywa by’ekifuba kyo.
• Togolola nnyo: Weewale okuleka emikono gyo okukwata wansi. Kino kiyinza okuvaako okugolola ennyo n’okufuna obuvune. Wabula, yimirira ng’emikono gyo gikwatagana ne wansi nga tonnagizza waggulu.
• Engage Your Core: Wadde nga Floor Fly okusinga etunuulira ebinywa by’ekifuba, .

Floor Fly Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Floor Fly?

Yee, abatandisi basobola ddala okukola dduyiro wa Floor Fly. Dduyiro mulungi nnyo eri abatandisi kuba teyeetaaga bikozesebwa byonna era osobola okukikola awaka. Okusinga kitunuulira ebinywa by’ekifuba naye era kizingiramu ebibegabega n’omusingi. Wabula okufaananako dduyiro yenna, kikulu okutandika n’amaanyi g’ekitangaala n’ogenda weeyongera mpolampola ng’amaanyi go geeyongera. Era kikulu nnyo okulaba nga ffoomu entuufu okwewala obuvune bwonna obuyinza okubaawo.

Wagamba atya akawu emirundi Floor Fly?

• Resistance Band Floor Fly erimu okukozesa resistance bands mu kifo kya dumbbells, okwongera ekika ky’okusika omuguwa eky’enjawulo ku dduyiro.
• Single Arm Floor Fly nkola ya kusoomoozebwa mw’okola dduyiro ng’okozesa omukono gumu omulundi gumu, ng’essira olitadde ku maanyi g’oludda olumu ne bbalansi.
• Incline Floor Fly nkyukakyuka gy’ogalamira ku kifo ekiserengese nga ramp oba wedge mat okutuuka ku bitundu by’ebinywa by’ekifuba eby’enjawulo.
• Decline Floor Fly y’enkyukakyuka endala mw’oteeka omubiri gwo ku decline, ng’essira osinga kulissa ku kitundu kya wansi eky’ebinywa by’ekifuba.

Waakulu obulimba ebyamarga Floor Fly?

• Push-ups: Push-ups ye dduyiro ow’obuzito bw’omubiri ng’okufaananako Floor Fly, akwata ekifuba, ebibegabega n’ebitundu ebisatu, naye nga mulimu n’omusingi, okutumbula amaanyi g’omubiri okutwalira awamu n’okutebenkera.
• Dumbbell Pullover: Dduyiro ono ajjuliza Floor Fly ng’akola ebinywa by’ekifuba okuva mu nsonda ey’enjawulo, ate nga era akwata ne lats ne triceps, n’olwekyo n’okutumbula enkula y’ebinywa mu ngeri ey’enjawulo.