Jack Plank ku Mupiira gw'Eddagala

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Ejijaguzo Ly'enguzo

Okuva mu Jack Plank ku Mupiira gw'Eddagala

Dduyiro wa Jack Plank on Medicine Ball dduyiro wa maanyi, ow’omubiri gwonna ng’agatta okutendekebwa kw’amaanyi n’okukola cardio, okusinga ng’atunuulira core, emikono n’amagulu. Kisaanira abantu ssekinnoomu ku ddaala lya fitness erya wakati okutuuka ku lya waggulu, nga banoonya okwongera ku core stability yaabwe, tone y’ebinywa, n’amaanyi okutwalira awamu. Abantu bayinza okulonda dduyiro ono olw’obulungi bwayo mu kwokya kalori, okutumbula bbalansi, n’okulongoosa enkolagana, byonna mu nkola emu, esoomooza.

Okukola : Okukola Okufaayo Jack Plank ku Mupiira gw'Eddagala

• Ekiddako, kwata ebinywa byo ebikulu ng’ositula ekigere kyo ekya ddyo okuva ku ttaka n’oleeta okugulu kwo okwa ddyo okwolekera ekifuba kyo.
• Oluvannyuma, zzaayo mangu ekigere kyo ekya ddyo mu kifo we kyali era oddemu entambula y’emu n’ekigere kyo ekya kkono, ng’oleeta okugulu kwo okwa kkono okwolekera ekifuba kyo.
• Sigala ng’okyusakyusa enjuyi mu ngeri ya ‘kudduka’, ng’okuuma omubiri gwo ogwa waggulu nga gunywevu nga bwe kisoboka ate ng’omusingi gwo gukwatibwako.
• Okumaliriza, kola dduyiro ono okumala ekiseera ky’oyagala oba okuddiŋŋana, okukakasa nti okuuma ffoomu entuufu mu kiseera kyonna.

Enfatuko Okukola Jack Plank ku Mupiira gw'Eddagala

• Entambula efugirwa: Bw’oba ​​okola Jack Plank, weewale okufubutuka mu ntambula. Kitera okubaawo abantu ssekinnoomu okubulwa obuyinza n’okukola amangu, ekivaako ffoomu etali ntuufu n’obuvune obuyinza okubaawo. Wabula essira lisse ku ntambula empola ezifugibwa, okukakasa nti omusingi gwo gukwatibwako era omubiri gwo gusigala nga gukwatagana mu dduyiro yenna.
• Weewale okubuuka mu bisambi: Ensobi etera okukolebwa kwe kubuuka ebisambi ng’otambula jack. Kino kiyinza okunyigiriza omugongo ogwa wansi n’okukendeeza ku bulung’amu bwa dduyiro. Gezaako okukuuma ebisambi byo nga biteredde era nga binywevu, essira lisse ku kutambuza amagulu go ebweru n’omunda ate ng’okuuma omusingi omugumu.
• Okussa: Tokwata mukka ng’okola dduyiro

Jack Plank ku Mupiira gw'Eddagala Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Jack Plank ku Mupiira gw'Eddagala?

Yee, abatandisi basobola okukola dduyiro wa Jack Plank ku Medicine Ball. Wabula kikulu okutandika n’omupiira gw’eddagala omutono n’okukuuma ffoomu entuufu okwewala obuvune. Era kikulu nnyo okuwuliriza omubiri gwo n’oyimirira singa wabaawo ekintu kyonna ekikuwulira nga tekinyuma. Bw’oba ​​mupya mu kukola ffiiti oba ng’olina ekikweraliikiriza mu by’obulamu, bulijjo kiba kirungi okwebuuza ku mukugu mu kukola ffiiti oba omusawo w’ebyobulamu nga tonnatandika kukola dduyiro mupya.

Wagamba atya akawu emirundi Jack Plank ku Mupiira gw'Eddagala?

• Jack Plank on Medicine Ball with Arm Lift: Mu nkyukakyuka eno, ositula omukono gumu ng’okwata ekifo kya jack plank ku mupiira gw’eddagala, ekyongera okukaluba n’okukwata ebibegabega byo n’omugongo ogwa waggulu.
• Jack Plank on Medicine Ball with Knee Tuck: Enkyusa eno erimu okusitula okugulu kwo ng’oyolekera ekifuba kyo ng’okuuma ekifo kya jack plank ku mupiira gw’eddagala, ekyongera okukola dduyiro mu lubuto.
• Jack Plank on Medicine Ball with Side Tap: Mu nkyukakyuka eno, okuba ekigere kyo ku bbali ng’okwata ekifo kya jack plank ku mupiira gw’eddagala, ekikwata ku obliques zo ne kyongera ekitundu ky’emisuwa ku dduyiro.
• Jack Plank ku Medicine Ball with Hip Dip: Enkyukakyuka eno erimu okunnyika ekisambi kyo ng’oyolekera...

Waakulu obulimba ebyamarga Jack Plank ku Mupiira gw'Eddagala?

• Medicine Ball Slams: Dduyiro ono ajjuliza Jack Plank ng’essira aliteeka ku maanyi g’okubwatuka n’amaanyi mu mubiri ogwa waggulu n’omusingi, ekyetaagisa okukuuma obutebenkevu mu kiseera kya Jack Plank ku Medicine Ball.
• Medicine Ball Push-ups: Workout eno ejjuliza Jack Plank ng’enyweza ekifuba, ebibegabega ne triceps, ebikulu ennyo mu kukuuma embeera y’olubaawo, ate obutabeera mu ntebenkevu bw’omupiira gw’eddagala okwongera okusoomooza n’okulongoosa bbalansi yo n’amaanyi g’omusingi.