Kettlebell Yawukanye Squat
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Okuva mu Kettlebell Yawukanye Squat
Kettlebell Split Squat dduyiro wa maanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, ate ng’akwata n’omusingi, okutumbula bbalansi, n’okutumbula amaanyi g’omubiri okutwalira awamu. Esaanira abantu ssekinnoomu ku mitendera gyonna egya fitness, okuva ku batandisi abanoonya okuzimba amaanyi g’omubiri ogwa wansi okutuuka ku bannabyamizannyo abagenderera okutumbula omutindo gwabwe. Abantu bandyagadde okussa dduyiro ono mu nkola yaabwe kuba takoma ku kutumbula kukula kwa binywa n’okugumiikiriza, wabula ayamba n’okutumbula entambula n’okutebenkera, ebyetaagisa ennyo mu mirimu gya buli lunaku n’omutindo gw’emizannyo.
Okukola : Okukola Okufaayo Kettlebell Yawukanye Squat
- Wansi omubiri gwo ng’ofukamira amaviivi, ng’okakasa nti okugulu kwo okw’omu maaso tekuyita ku bigere ate ng’okugulu kwo okw’emabega kumpi kukwata ku ttaka.
- Nyiga mu kisinziiro ky’ekigere kyo eky’omu maaso okusitula omubiri gwo okudda mu mbeera gye wasooka, ng’okuuma omusingi gwo nga gukwatagana ate ng’omugongo gwo gugoloddwa mu ntambula yonna.
- Ddamu entambula eno ku muwendo gw’okuddiŋŋana gw’oyagala, olwo okyuse amagulu okole omuwendo gwe gumu ogw’okuddiŋŋana.
- Jjukira okukuuma ffoomu entuufu mu dduyiro yenna, ng’okuuma ekifuba kyo waggulu n’ebibegabega nga bidda emabega okwewala okunyigirizibwa oba okulumwa.
Enfatuko Okukola Kettlebell Yawukanye Squat
- Engabanya Entuufu ey’Obuzito: Bw’oba oli mu mbeera ya split squat, obuzito bwo bulina okugabibwa kyenkanyi wakati w’amagulu gombi. Ensobi etera okukolebwa kwe kussa obuzito bungi ku kigere eky’omu maaso ekiyinza okuvaako obuvune mu kugulu n’okukendeeza ku bulungibwansi bwa dduyiro.
- Enfo Entuufu ey’Ekikopo: Kwata kettlebell mu mbeera y’ekikopo, okumpi n’ekifuba kyo. Kino kiyamba okukuuma bbalansi era tekiteeka buzibu bungi ku mikono gyo. Toleka kettlebell kukusika mu maaso oba ku bbali.
- Entambula efugirwa: Wansi omubiri gwo mpola era mu ngeri efugibwa, olwo odde waggulu ng’oyita mu kisinziiro kyo eky’omu maaso. Weewale okubuuka oba okuwuubaala, kuba bino biyinza okuvaako obuvune n’okukendeeza ku...
Kettlebell Yawukanye Squat Efuna Eby'ensi
Obunyi Bwetula bwezibannirwa bwegomba okukola Kettlebell Yawukanye Squat?
Yee, abatandisi basobola okukola dduyiro wa Kettlebell Split Squat. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya muganyulo okubeera n’omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro okukakasa obukodyo obutuufu. Okufaananako dduyiro yenna omupya, alina okuyingizibwa mpolampola mu nkola y’okukola dduyiro.
Wagamba atya akawu emirundi Kettlebell Yawukanye Squat?
- Kettlebell Overhead Split Squat: Mu nkyukakyuka eno, okwata kettlebell waggulu ng’omukono gumu gugoloddwa mu bujjuvu, ekisomooza bbalansi yo n’okunyweza ebibegabega.
- Kettlebell Front Rack Split Squat: Kino kizingiramu okukwata kettlebell ku ddaala ly’ekibegabega mu mbeera ya ‘front rack’, okwongera okusoomoozebwa okw’enjawulo ku core yo n’amaanyi g’omubiri gwo ogwa waggulu.
- Double Kettlebell Split Squat: Enkyukakyuka eno yeetaaga okukwata kettlebell mu buli mukono, oba ku mabbali go oba mu mbeera ya rack mu maaso, okwongera ku mugugu okutwalira awamu n’amaanyi.
- Kettlebell Bulgarian Split Squat: Ku nkyukakyuka eno, oteeka ekigere kyo eky’emabega ku pulatifomu oba entebe ewaniriddwa, n’okwata kettlebell mu mbeera y’ekikopo oba mu kifo kya ‘rack’ mu maaso, ekyongera okusoomoozebwa mu maaso go
Waakulu obulimba ebyamarga Kettlebell Yawukanye Squat?
- Goblet Squats: Dduyiro ono ajjuliza Kettlebell Split Squat ng’ayongera okutumbula amaanyi g’omubiri ogwa wansi ne bbalansi, ate obuzito obutikkiddwa mu maaso obwa goblet squat nabwo bukwata ku musingi, okufaananako ne kettlebell split squat.
- Kettlebell Swing: Dduyiro ono ajjuliza Kettlebell Split Squat nga tatunuulidde mubiri gwa wansi gwokka wabula n’olujegere lw’emabega n’omusingi, okulongoosa okutwalira awamu omutindo gw’emirimu n’amaanyi, ekiyinza okutumbula omutindo gw’okusiba okwawuddwamu.
Ebifaananyi ez'okusobola okutandika Kettlebell Yawukanye Squat
- Workout ya Kettlebell ku bisambi
- Dduyiro wa split squat nga okozesa kettlebell
- Okunyweza ekisambi nga okozesa kettlebell
- Dduyiro wa Kettlebell ku binywa by’amagulu
- Kettlebell okwawukana squat okusomesebwa
- Engeri y'okukolamu kettlebell split squats
- Kettlebell okutendekebwa ku binywa by’ekisambi
- Kettlebell split ebiragiro by’okusitama
- Workout y’ekisambi ng’okozesa kettlebell
- Enkola ya Kettlebell ku squats eyawuddwamu