Kicks Leg Bent

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Gluteus Maximus
• Ekinaku eky'enna: Hamstrings, Rectus Abdominis

Okuva mu Kicks Leg Bent

Dduyiro wa Kicks Leg Bent ye dduyiro ow’amaanyi mu mubiri ogwa wansi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa glutes, hamstrings, ne quadriceps, ekiyamba okunyweza amagulu okutwalira awamu n’okukyukakyuka. Dduyiro ono mulungi nnyo eri abatandisi n’abaagazi ba fitness ey’omulembe kuba asobola bulungi okukyusibwa okutuukagana n’emitendera egy’enjawulo egy’okukola ffiiti. Abantu bandyagadde okukola dduyiro ono kuba takoma ku kwongera ku ddoboozi lya binywa n’okunnyonnyola wabula era alongoosa bbalansi, okukwatagana, n’okutebenkera kw’omusingi.

Okukola : Okukola Okufaayo Kicks Leg Bent

• Situla okugulu okumu okuva ku ttaka, okufukamira ku kugulu okukola enkoona ya diguli 90, ng’ekisambi kyo kikuumye nga kikwatagana n’ettaka.
• Yanguwa okugulu kwo okusituliddwa okufuluma mu maaso go, ng’ogolola nga bwe kisoboka, ng’olinga akuba ekintu mu maaso go.
• Oluvannyuma lw’okugaziya ekigere kyo, kizzeeyo bulungi mu mbeera gye yasooka okufukamira, ng’ekisambi kyo kisigala nga kikwatagana n’ettaka.
• Wansi ekigere kyo kidde ku ttaka okumaliriza okuddiŋŋana okumu, olwo okyuse ku kigere ekirala oddemu enkola eno.

Enfatuko Okukola Kicks Leg Bent

• Ffoomu Entuufu: Bw’oba ​​okola Kicks Leg Bent, kakasa nti ffoomu yo ntuufu okwewala okufuna obuvune. Yimirira waggulu ng’ebigere byo byawukanye mu bugazi bw’ekisambi, fukamira okugulu okumu ate okugulu okulala ofulumye mu maaso go. Kuuma core yo nga ekwatagana ate omugongo gwo nga gugoloddwa. Weewale okwesigama ennyo emabega oba mu maaso kuba kino kiyinza okuvaako okunyigirizibwa oba okulumwa.
• Entambula efugirwa: Ensobi emu etera okukolebwa kwe kukola dduyiro mu bwangu era nga tofugibwa. Okusobola okukola obulungi, kakasa nti buli kikuba okikola mpola era ng’ofuga. Kino kijja kuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Weewale okuwanvuya ennyo: Bw’oba ​​osamba okugulu, weewale okuwanvuya oba okusiba okugulu. Okugaziya ennyo

Kicks Leg Bent Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Kicks Leg Bent?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Kicks Leg Bent. Wabula kikulu okutandika mpola n’okukuuma ffoomu entuufu okwewala obuvune. Oyinza okwagala okutandika n’okutambula okutono n’ogenda weeyongera mpolampola ng’amaanyi go n’okukyukakyuka kwo bigenda bitereera. Era kya mugaso okubeera n’omutendesi oba omukugu mu by’okukola ffiiti okukulambika mu kusooka okukakasa nti dduyiro okola bulungi.

Wagamba atya akawu emirundi Kicks Leg Bent?

• High Kick with Bent Knee erimu okusitula okugulu okutuuka ku ddaala ly’ekisambi, olwo n’ogaziya ekigere waggulu, okukola glutes, hamstrings ne quads.
• Rear Kick with Bent Knee erimu okufukamira okugulu n’okukuba emabega, ng’otunuulira ebitundu by’omubiri ebiyitibwa glutes n’ebinywa by’omugongo.
• Front Kick with Bent Knee yeetaaga okufukamira okugulu n’okusamba mu maaso, n’okwatagana n’ebinywa byo ebya quads n’ebinywa ebikulu.
• Roundhouse Kick with Bent Knee erimu okutambula okw’enkulungo, okukuba ku bbali, okukola glutes zo, quads, ne core.

Waakulu obulimba ebyamarga Kicks Leg Bent?

• Amawuggwe okufaananako ne Kicks Leg Bent, gakola ku binywa by’omubiri ogwa wansi omuli ebitundu bina, emisuwa n’ennyana, era gayamba n’okulongoosa bbalansi n’okukwatagana, ebikulu ennyo mu kukola obulungi ebikonde.
• Dduyiro wa Glute Bridge ajjuliza Kicks Leg Bent ng’atunuulira ebikonde n’emisuwa gy’omugongo, n’akuwa omusingi omunywevu n’amaanyi amangi eri ebikonde byo, ate nga era alongoosa entambula y’ekisambi n’okutebenkera.