Lever Alternate Okunyiga Amagulu

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Alternate Okunyiga Amagulu

Lever Alternate Leg Press dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebina, ebinywa, n’emisuwa gy’omugongo, ate ng’akwata n’ennyana n’omusingi. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, omuli abatandisi n’abazannyi ab’omulembe, olw’obuziyiza bwayo obutereezebwa n’okussa essira ku maanyi g’amagulu ag’oludda olumu. Okussa dduyiro ono mu nkola yo kiyinza okuyamba okutumbula amaanyi g’omubiri ogwa wansi, okutumbula bbalansi n’okukwatagana, n’okuyamba mu kuziyiza obuvune ng’okola ku butakwatagana mu binywa.

Okukola : Okukola Okufaayo Lever Alternate Okunyiga Amagulu

• Teekateeka obuzito okusinziira ku maanyi go n’omutindo gw’omubiri gwo, okukakasa nti teguzitowa nnyo okukosa ffoomu wabula nga busoomoozebwa ekimala okukola dduyiro.
• Sindika pulatifomu ewala ng’okozesa amagulu gombi, ng’ogaziyizza mu bujjuvu naye nga tosiba maviivi, eno y’enfo gy’otandikira.
• Kikka ku buzito ng’ofukamira okugulu okumu n’okuleeta ng’oyolekedde ekifuba kyo ate ng’okugulu okulala kugaziye.
• Ddamu ssika pulatifomu n’okugulu kwo okufukamidde okudda mu kifo we watandikira, olwo oddemu entambula n’okugulu okulala. Kino kimaliriza rep emu.

Enfatuko Okukola Lever Alternate Okunyiga Amagulu

• Entambula efugirwa: Bw’oba ​​okola dduyiro, kakasa nti otambula bulungi era ng’ofugibwa. Weewale okutambula amangu oba okutambula amangu, ekiyinza okukuleetera obuvune. Gaziya amagulu go mu bujjuvu naye weewale okusiba amaviivi waggulu ku ntambula okuziyiza okunyigirizibwa okuteetaagisa ku binywa.
• Obuzito Obutuufu: Ensobi emu etera okukolebwa kwe kukozesa obuzito obuyitiridde. Tandika n’obuzito bw’osobola okusitula obulungi okumala 10-12 reps. Bw’oba ​​olwana okukuuma ffoomu, obuzito buba buzito nnyo. Okwongera ku buzito mpolampola kijja kukuyamba obutafuna buvune n’okukakasa nti okola bulungi ebinywa.
• Full Range of Motion: Okusobola okufuna ekisingawo mu lever alternate leg press, kozesa full

Lever Alternate Okunyiga Amagulu Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Alternate Okunyiga Amagulu?

Yee, abatandisi basobola okukola dduyiro wa Lever Alternate Leg Press. Wabula kikulu okutandika n’obuzito obutono okussa essira ku ffoomu n’okutangira obuvune. Era kirungi okubeera n’omutendesi oba omutunuulizi w’ebintu okukakasa nti dduyiro akolebwa bulungi. Okwongera ku buzito mpolampola ng’amaanyi n’obwesige bigenda bizimba.

Wagamba atya akawu emirundi Lever Alternate Okunyiga Amagulu?

• Okunyiga amagulu okwa diguli 45 kizingiramu okutuula ng’ogalamidde n’onyiga obuzito waggulu mu nkoona ya diguli 45.
• Vertical Leg Press nkyukakyuka mw’ogalamira ku mugongo n’onyiga obuzito waggulu mu vertikal.
• Single-Leg Press nkyukakyuka erimu okusoomoozebwa nga mulimu okunyiga obuzito n’okugulu okumu omulundi gumu.
• Hack Squat ye nkyukakyuka endala eya lever alternate leg press gy’oyimiridde ku pulatifomu n’onyiga obuzito waggulu ng’okozesa amagulu go.

Waakulu obulimba ebyamarga Lever Alternate Okunyiga Amagulu?

• Amawuggwe: Dduyiro ono era atunuulira ebinywa by’omubiri ebya wansi naddala ebinywa by’omubiri ebina, emisuwa n’enkwaso, era ajjuliza Leg Press ng’ayongera ku bbalansi, okukwatagana n’amaanyi ag’oludda olumu.
• Okusitula ennyana: Wadde nga Lever Alternate Leg Press okusinga essira erisinga kulissa ku binywa by’amagulu aga waggulu, okusitula ennyana kiyinza okuyamba okunyweza ebinywa by’amagulu aga wansi, okukakasa nti dduyiro w’amagulu mu bujjuvu n’okutebenkeza obulungi mu nkula y’ebinywa.