Lever Etudde ku ludda olwa ddyo Crunch

• Omusangwa w'ekifo: Bubandebuggezi
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Etudde ku ludda olwa ddyo Crunch

Lever Seated Right Side Crunch dduyiro agenderera okusinga anyweza ebinywa ebiserengese, okutumbula okutebenkera kw’omusingi n’okulongoosa bbalansi y’omubiri okutwalira awamu. Esaanira abatandisi n’abaagala okukola ffiiti abanoonya okwongera amaanyi mu kukola dduyiro mu lubuto. Abantu bandyagadde okukola dduyiro ono kuba ayamba mu kubumba ekiwato ekitegeerekeka obulungi, okulongoosa enyimirira, n’okukendeeza ku bulabe bw’okulumwa omugongo.

Okukola : Okukola Okufaayo Lever Etudde ku ludda olwa ddyo Crunch

• Teeka omukono gwo ogwa ddyo ku lever pad ate omukono gwo ogwa kkono guteeke mu kifuba kyo.
• Fukamira mpola omubiri gwo ku ddyo, ng’essira olitadde ku binywa byo ebiserengese okutuusa lw’owulira ng’ogoloddwako katono.
• Yimirirako akaseera katono mu kiseera kino, olwo oddeyo mpolampola mu kifo w’otandikidde.
• Ddamu ekikolwa kino okumala omuwendo gw’okuddiŋŋana gw’oyagala n’oluvannyuma okyuse enjuyi okukakasa nti enjuyi zombi ez’omubiri gwo zikula bulungi.

Enfatuko Okukola Lever Etudde ku ludda olwa ddyo Crunch

• Enkwata Entuufu: Bw’oba ​​okwata omukono, kakasa nti emikono gyo gyawukana okutuuka ku bibegabega. Engalo zo zirina okutunula wansi, ate engalo zo zirina okuzinga ku mukono. Weewale okukwata ennyo kuba kino kiyinza okuvaako engalo okunyigirizibwa.
• Entambula efugirwa: Ekikulu mu kuganyulwa ennyo mu dduyiro ono kwe kufugibwa, okutambula mpola. Weewale ensobi eya bulijjo ey’okukozesa amaanyi (momentum) okusitula obuzito. Wabula essira lisse ku kunyiga ebinywa byo ebiserengese ng’onyiganyiga ku mabbali. Oluvannyuma, ddayo mpola mu kifo w’otandikidde. Entambula eno efugibwa ejja kuyamba okutunuulira ebinywa ebituufu n’okuziyiza obuvune.
• Enkola y’okussa: Fuuwa omukka nga bw’okola crunch era ssa omukka ng’odda mu...

Lever Etudde ku ludda olwa ddyo Crunch Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Etudde ku ludda olwa ddyo Crunch?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Right Side Crunch. Wabula kikulu okutandika n’obuzito obutono n’okussa essira ku ffoomu entuufu okwewala obuvune. Era kirungi okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okukulungamya mu dduyiro mu kusooka okukakasa nti okikola bulungi. Bulijjo jjukira okuwuliriza omubiri gwo era okomye singa owulira obuzibu oba obulumi.

Wagamba atya akawu emirundi Lever Etudde ku ludda olwa ddyo Crunch?

• Bicycle Crunch: Enkyukakyuka eno erimu okugalamira ku mugongo, okuleeta okugulu kwo ng’oyolekera enkokola ku ludda olulala, n’okukyusakyusa enjuyi.
• Russian Twist: Enkyukakyuka eno erimu okutuula wansi ng’amaviivi go gafukamidde, n’okyusakyusa omubiri okuva ku ludda olumu okudda ku lulala ng’okwata obuzito mu ngalo.
• Side Plank Crunch: Enkyukakyuka eno erimu okukwata embeera ya side plank, olwo n’oleeta enkokola yo eya waggulu ng’oyolekera okugulu kwo okwa wansi.
• Oblique V-up: Enkyukakyuka eno erimu okugalamira ku ludda lwo, okusitula amagulu n’omubiri gwo mu kiseera kye kimu okukola ekifaananyi kya ‘V’, n’okusika obliques zo.

Waakulu obulimba ebyamarga Lever Etudde ku ludda olwa ddyo Crunch?

• Russian Twist ye dduyiro omulala ajjuliza Lever Seated Right Side Crunch kubanga erimu enkola y’okukyusakyusa efaananako bwetyo, eyongera okukwata n’okunyweza ebinywa ebiserengese n’ebikulu.
• Dduyiro wa Plank era atuukiriza Lever Seated Right Side Crunch nga bw’akola core yonna omuli ne obliques, era ayamba okulongoosa okutebenkera n’okuyimirira, okutumbula emigaso gya lever seated right side crunch.