Lever Gripless Okusitula ebibegabega

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Trapezius Upper Fibers
• Ekinaku eky'enna: Levator Scapulae, Trapezius Middle Fibers

Okuva mu Lever Gripless Okusitula ebibegabega

Lever Gripless Shrug dduyiro mulungi atunuulira ebinywa bya trapezius ebya waggulu, okuyamba okutumbula okutebenkera kw’ebibegabega n’amaanyi g’omubiri ogwa waggulu. Kirungi nnyo eri abantu ssekinnoomu ku mitendera gyonna egy’omubiri naddala abo abagenderera okutumbula enyimirira yaabwe oba bannabyamizannyo abeenyigira mu mizannyo egyetaagisa ebinywa by’ebibegabega eby’amaanyi. Abantu bandyagadde okukola dduyiro ono kuba asobola okukolebwa nga tolina buzito bwa ngalo, okukendeeza ku buzito ku bisambi n’emikono, ate nga bakyawa dduyiro ow’amaanyi eri omugongo ogwa waggulu n’ebibegabega.

Okukola : Okukola Okufaayo Lever Gripless Okusitula ebibegabega

• Kuuma omugongo nga gugoloddwa, omutwe waggulu, n’ebibegabega nga biwummudde, olwo ositule mpola ebibegabega byo ng’oyolekera amatu go waggulu nga bw’osobola, nga tofukamira mikono gyo oba okukozesa emikono gyo okusitula.
• Kwata ekifo kino okumala akaseera, ng’owulira okukonziba mu binywa byo ebya trapezius.
• Wansi mpola ebibegabega byo oddeyo mu kifo we watandikira, okukakasa nti okuuma entambula ng’ofugibwa era weewale okutonnya kwonna okw’amangu.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, bulijjo ng’okuuma ennyimba ezitakyukakyuka n’entambula efugibwa.

Enfatuko Okukola Lever Gripless Okusitula ebibegabega

• Kuuma Ennyimiririra: Omugongo gukuume nga gugoloddwa ate ebibegabega byo bibeere wansi. Weewale okufukamira oba okwetooloola ebibegabega byo, kuba kino kiyinza okukuleetera ffoomu etali ntuufu era kiyinza okukuleetera obuvune. Entunula yo erina okuba mu maaso so si wansi okuyamba okukuuma ennyimiririra eno.
• Entambula ezifugibwa: Entambula erina okuba mpola era nga efugibwa. Situla ebibegabega byo butereevu waggulu ng’oyolekera amatu go, yimirira waggulu ku ntambula, n’oluvannyuma obikka mpola mpola odde wansi. Weewale okusika omuguwa oba okukozesa amaanyi okusitula obuzito ekiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
• Weewale okutikka ennyo: Toyongerako buzito bungi mangu. Eno nsobi ya bulijjo eyinza okuvaako omuntu okufuna obuvune. Kirungi okutandika

Lever Gripless Okusitula ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Gripless Okusitula ebibegabega?

Yee, abatandisi basobola okukola dduyiro wa Lever Gripless Shrug. Wabula kikulu okutandika n’obuzito obutono okwewala obuvune n’okukakasa nti ffoomu entuufu. Era kirungi omutendesi oba omuntu alina obumanyirivu okusooka okulaga dduyiro. Nga bwe kiri ku dduyiro yenna, bwe wabaawo obulumi oba obutabeera bulungi, olina okumuyimiriza amangu ddala.

Wagamba atya akawu emirundi Lever Gripless Okusitula ebibegabega?

• Barbell Gripless Shrug: Bw’okozesa barbell ku dduyiro ono, osobola okutereeza obuzito okusinziira ku maanyi go era era ekusobozesa okukola dduyiro ng’oyimiridde oba ng’ofukamidde.
• Smith Machine Gripless Shrug: Enkyukakyuka eno ekozesa ekyuma kya Smith, ekiwa obutebenkevu n’obulagirizi mu ntambula y’okusitula ebibegabega, ekyanguyira abatandisi.
• Kettlebell Gripless Shrug: Enkyukakyuka eno ekozesa kettlebells, eziyinza okuyamba okulongoosa amaanyi g’okukwata n’okuwa ensaasaanya y’obuzito ey’enjawulo, okusomooza ebinywa byo mu ngeri empya.
• Cable Machine Gripless Shrug: Enkyukakyuka eno ekozesa ekyuma kya cable, ekiwa okusika omuguwa okutambula mu ntambula yonna, ekiyinza okuvaako ebinywa okukula obulungi n’okufuna amaanyi.

Waakulu obulimba ebyamarga Lever Gripless Okusitula ebibegabega?

• Upright Row ye dduyiro omulala ow’okujjuliza kuba tekoma ku kukola binywa bya trapezius wabula ekwata ne deltoids ne biceps, nga bino bye binywa eby’okubiri ebikozesebwa mu Lever Gripless Shrug.
• Farmer’s Walk dduyiro akola ng’ayongera amaanyi g’okukwata n’okugumiikiriza, okufaananako ne Lever Gripless Shrug, ate ng’akola n’ebinywa bya trapezius n’okutumbula okutebenkera kw’omubiri okutwalira awamu.