Lever Lying Ekifuba Ekinyiga

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Triceps Brachii

Okuva mu Lever Lying Ekifuba Ekinyiga

Lever Lying Chest Press dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, ate ng’akwata n’ebibegabega n’ebitundu ebisatu. Dduyiro ono asaanira abantu ssekinnoomu ku mitendera gyonna egy’okukola ffiiti, okuva ku batandisi okutuuka ku ba waggulu, kubanga enkola ya lever y’ekyuma kino esobozesa okutereeza obuzito obwangu okutuukana n’obusobozi bw’omuntu. Abantu bandyagadde okukola dduyiro ono okutumbula amaanyi g’omubiri gwabwe ogwa waggulu, okulongoosa ennyonyola y’ebinywa, n’okutumbula omutindo okutwalira awamu mu mizannyo n’emirimu gya buli lunaku.

Okukola : Okukola Okufaayo Lever Lying Ekifuba Ekinyiga

• Tuuka waggulu okwata ebbaala za lever ng’okwata ku mukono, emikono nga gigazi katono okusinga obugazi bw’ebibegabega, era onyige ebbaala mu kifo ekigaziyiziddwa mu bujjuvu waggulu w’ekifuba kyo.
• Wansi mpola mpola ebikondo bya lever ng’oyolekera ekifuba kyo, okakasa nti enkokola zo zikuuma diguli 90 ate ng’engalo zo zigoloddwa.
• Embaawo bwe zimala okumpi n’ekifuba kyo, zisindike zidde waggulu mu kifo we watandikira ng’okozesa ebinywa by’ekifuba n’omukono.
• Ddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu n’okufuga mu dduyiro yenna.

Enfatuko Okukola Lever Lying Ekifuba Ekinyiga

• Enkwata Entuufu: Kwata emikono ng’okwata mu bujjuvu (engalo ensajja ng’ozingiddwa ku mikono) ng’engalo zo zitunudde mu bigere. Emikono gyo girina okuteekebwa mu kifo ng’emikono gyo egy’omu maaso giyimiridde wansi ng’obuzito buli ku kifo ekisinga wansi. Weewale okukwata okugazi oba okufunda ennyo kuba kiyinza okukuteeka situleesi eteetaagisa ku bisambi n’ebibegabega.
• Entambula ezifugibwa: Kola dduyiro ng’ofugibwa entambula. Nga bw’osika lever waggulu, fulumya omukka era onyige ebinywa by’ekifuba. Bw’ozza lever wansi, kikole mpola era ossa. Weewale okufubutuka mu ntambula kuba kiyinza okuvaako ffoomu etali ntuufu n’okufuna obuvune.
• Full Range of Motion: Kakasa nti okozesa full range of motion mu kiseera ky’okukola dduyiro. Okussa

Lever Lying Ekifuba Ekinyiga Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Lying Ekifuba Ekinyiga?

Yee, abatandisi mazima ddala basobola okukola dduyiro wa Lever Lying Chest Press. Wabula kikulu okutandika n’obuzito obulungi okukakasa nti ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu alungamya okuyita mu nkola mu kusooka okukakasa nti dduyiro akolebwa bulungi. Nga bwe kiri ku dduyiro yenna, yongera ku buzito mpolampola ng’amaanyi geeyongera.

Wagamba atya akawu emirundi Lever Lying Ekifuba Ekinyiga?

• Incline Barbell Bench Press: Enkyukakyuka eno ekolebwa ku incline bench, etunuulira nnyo ekitundu eky’okungulu eky’ebinywa by’ekifuba.
• Decline Bench Press: Nga okozesa decline bench, enkyukakyuka eno etunuulira ekitundu ekya wansi eky’ebinywa by’ekifuba.
• Close-Grip Bench Press: Enkyukakyuka eno ekolebwa nga oteeka emikono okumpi ku bbaala, esinga okutunuulira ebitundu ebisatu n’ebinywa by’omu kifuba eby’omunda.
• Okusika: Wadde nga tekukolebwa ku katebe oba nga kuliko obuzito, okusika kukozesa entambula y’emu ey’okunyiga era ekola ebibinja by’ebinywa bye bimu nga lever lying chest press.

Waakulu obulimba ebyamarga Lever Lying Ekifuba Ekinyiga?

• Push-ups: Push-ups zikozesa ebibinja by’ebinywa bye bimu nga Lever Lying Chest Press, naye era zikwata ku core okusobola okutebenkera, ekivaamu okulongoosa amaanyi g’omubiri okutwalira awamu n’okukola obulungi mu chest press.
• Tricep Dips: Wadde ng’okusinga atunuulira triceps, dduyiro ono era akwata ebinywa by’ekifuba, n’ajjuliza Lever Lying Chest Press ng’anyweza ebinywa eby’okubiri ebikozesebwa mu press, ekiyinza okutumbula omulimu okutwalira awamu n’ebivaamu.