Lever Okutudde Hip Okuwamba

• Omusangwa w'ekifo: Ebisenteza.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Gluteus Maximus, Gluteus Medius
• Ekinaku eky'enna: Tensor Fasciae Latae

Okuva mu Lever Okutudde Hip Okuwamba

Lever Seated Hip Abduction dduyiro akola nnyo mu mubiri ogwa wansi ng’okusinga atunuulira abawamba ekisambi omuli gluteus medius ne minimus, okutumbula okutebenkera kw’ekisambi n’okutumbula amaanyi g’omubiri ogwa wansi. Dduyiro mulungi nnyo eri abantu ssekinnoomu ab’emitendera gyonna egy’okubeera omulamu obulungi naddala abo abanoonya okulongoosa omutindo gw’emizannyo, okutumbula obulungi bw’omubiri gwabwe ogwa wansi oba okuddaabiriza oluvannyuma lw’okufuna obuvune. Nga bayingiza dduyiro ono mu nkola yaabwe ey’okukola dduyiro, abantu ssekinnoomu basobola okwongera ku busobozi bwabwe obw’okutambula ku mabbali, okulongoosa obutakwatagana mu binywa, era kiyinza okukendeeza ku bulabe bw’okufuna obuvune mu mubiri ogwa wansi.

Okukola : Okukola Okufaayo Lever Okutudde Hip Okuwamba

• Teekateeka paadi z’amagulu zibeere nga zikwatagana bulungi n’amagulu go, waggulu ddala w’amaviivi. Kakasa nti lever eri mu kifo ekirungi w’etandikira nga tekireese kunyigirizibwa.
• Kwata ku mikono gy’ekyuma okusobola okuwanirira, n’oluvannyuma onyige mpola amagulu go ebweru ku paadi ng’okozesa ebinywa byo eby’omu kisambi.
• Bw’omala okusika amagulu go ebweru w’osobola okugenda obulungi, kwata ekifo ekyo okumala akaseera okusobola okutumbula ebinywa.
• Mpola mpola zzaayo amagulu go mu kifo we watandikira, ng’okuuma obuyinza mu ntambula yonna okumaliriza okuddiŋŋana okumu.

Enfatuko Okukola Lever Okutudde Hip Okuwamba

• Entambula efugirwa: Kikulu okukola dduyiro mu ngeri ey’empola era efugibwa. Weewale omuze gw’okukozesa ‘momentum’ okuwuuba amagulu go nga gaawukana. Wabula essira lisse ku kukozesa ebinywa by’ekisambi okufuga entambula. Kino kijja kuyamba okukwata obulungi ebinywa ebigendereddwamu n’okukendeeza ku bulabe bw’okufuna obuvune.
• Obuzito Obusaanira: Ensobi endala etera okukolebwa kwe kukozesa obuzito obuyitiridde. Tandika n’obuzito obutono okukakasa nti osobola okukola dduyiro ng’olina ffoomu entuufu. Amaanyi go bwe gagenda geeyongera, yongera ku buzito mpolampola. Okukozesa obuzito obuyitiridde kiyinza okuvaako ffoomu embi n’okwongera ku bulabe bw’okufuna obuvune.

Lever Okutudde Hip Okuwamba Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Okutudde Hip Okuwamba?

Yee, abatandisi basobola okukola dduyiro wa Lever Seated Hip Abduction. Dduyiro mulungi nnyo okunyweza ebinywa ebiwamba ekisambi. Wabula kikulu okutandika n’obuzito obutono okukakasa nti ffoomu entuufu n’okuziyiza obuvune. Nga bwe kiri ku dduyiro yenna, abatandisi balina okwongera ku buzito mpolampola ng’amaanyi gaabwe n’obukodyo bwe bigenda bitereera. Bulijjo weebuuze ku mukugu mu kukola dduyiro bw’oba ​​tokakasa ngeri ya kukola dduyiro.

Wagamba atya akawu emirundi Lever Okutudde Hip Okuwamba?

• Resistance Band Hip Abduction: Mu nkyukakyuka eno, okozesa resistance band eyungiddwa ku bisambi oba ebisambi n’okola dduyiro ng’oyimiridde oba ng’ogalamidde.
• Side-lying Hip Abduction: Enkyukakyuka eno ekolebwa ng’ogalamidde ku ludda lwo wansi oba ku katebe, ng’ositula ekigere kyo eky’okungulu ate nga kikuuma nga kigoloddwa.
• Standing Hip Abduction: Enkyukakyuka eno ekolebwa ng’oyimiridde, ng’ositula okugulu okumu okufuluma okutuuka ku bbali, ng’okuuma nga kigoloddwa.
• Machine Hip Abduction: Enkyukakyuka eno efaananako n’eya lever seated hip abduction, naye ekozesa ekika ky’ekyuma eky’enjawulo mw’otuula ng’amagulu go gakwataganye n’ogasikambula nga tebuziyiza.

Waakulu obulimba ebyamarga Lever Okutudde Hip Okuwamba?

• Amawuggwe ye dduyiro omulala omulungi ajjuliza Lever Seated Hip Abduction, kuba gakola ku bibinja by’ebinywa bye bimu naddala ebiwamba ekisambi, n’okutumbula bbalansi n’okukwatagana.
• Okusitula amagulu ku mabbali kiyinza okuba eky’okwongerako ekinene ku Lever Seated Hip Abduction, kuba kigenderera butereevu ebinywa ebiwamba ekisambi, ekiyamba okulongoosa tone y’ebinywa n’okukyukakyuka kw’ennyondo z’ekisambi.