Lever Reverse Okunyiga Ebibegabega

• Omusangwa w'ekifo: Endokubiri.
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.

Okuva mu Lever Reverse Okunyiga Ebibegabega

Lever Reverse Shoulder Press dduyiro azimba amaanyi ng’okusinga atunuulira ebitundu by’omubiri ebiyitibwa deltoids, triceps, n’omugongo ogwa waggulu, okutumbula okukula kw’ebinywa n’okulongoosa amaanyi g’omubiri ogwa waggulu. Esaanira abatandisi n’abawagizi ba fitness ey’omulembe kuba esobola bulungi okutereezebwa okutuukagana n’amaanyi g’omuntu kinnoomu. Dduyiro ono wa mugaso nnyo eri abo abanoonya okutumbula amaanyi g’ebibegabega byabwe n’okutebenkera, okutumbula enyimirira yaabwe oba okuzimba omubiri ogwa waggulu ogutegeerekeka obulungi.

Okukola : Okukola Okufaayo Lever Reverse Okunyiga Ebibegabega

• Yimirira mu maaso g’ekyuma kya lever ng’omugongo gwo gukutte ku paadi era kwata emikono n’omukono ogukwata waggulu, ng’okakasa nti emikono gyo gyawukana okutuuka ku bibegabega.
• Sindika emikono waggulu ng’emikono gigoloddwa mu bujjuvu, naye nga tosibye nkokola, eno y’enfo gy’otandikira.
• Wansi mpola mpola emikono wansi mu ngeri efugibwa okutuusa lwe gituuka ku ddaala ly’ebibegabega, ate ng’omugongo gwo gugugudde ku paadi.
• Sindika emikono giddeyo waggulu okutuuka mu kifo we watandikira, ng’oddamu entambula eno okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Lever Reverse Okunyiga Ebibegabega

• Enkwata Entuufu: Kwata lever ng’engalo zo zitunudde mu maaso ate ng’emikono gyo gigazi katono okusinga obugazi bw’ebibegabega. Tokwata nnyo lever eno kuba kino kiyinza okunyigiriza engalo n’emikono.
• Entambula efugirwa: Toyanguwa kukola dduyiro. Situla lever mu ngeri efugibwa mpola, ng’essira olitadde ku binywa ebiri mu bibegabega byo. Kikka wansi mu ngeri y’emu efugibwa. Okutambula amangu n’okuwuuma kiyinza okuvaako ebinywa okunyigirizibwa oba okulumwa.
• Enkola y’okussa: Fuuwa nga bw’okka lever ate ng’ossa omukka ng’ogisitula. Okussa obubi kiyinza okuvaako okuziyira oba obutabeera bulungi.
• Weewale okutikka ennyo: Tokozesa buzito bungi ku leeva. Tandika n’obuzito bw’osobola okusitula obulungi n’obwongera mpolampola ng’amaanyi go geeyongera. Okusitula nakyo

Lever Reverse Okunyiga Ebibegabega Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Lever Reverse Okunyiga Ebibegabega?

Yee, abatandisi basobola okukola dduyiro wa Lever Reverse Shoulder Press, naye kikulu okutandika n’obuzito obutono okukakasa ffoomu entuufu n’okutangira obuvune. Era kya mugaso okuba n’omutendesi oba omuntu ssekinnoomu alina obumanyirivu okubalungamya mu dduyiro mu kusooka. Nga bwe kiri ku dduyiro yenna, kikulu nnyo okubuguma obulungi n’okuwuliriza omubiri gwo okwewala okukola ennyo.

Wagamba atya akawu emirundi Lever Reverse Okunyiga Ebibegabega?

• Barbell Reverse Shoulder Press y’engeri endala, erimu ekyuma ekiyitibwa barbell mu kifo ky’ekyuma, ekiyinza okukwata ebinywa ebisinga okutebenkeza.
• Seated Reverse Shoulder Press nkyukakyuka mw’okola dduyiro ng’otudde, ekiyinza okuyamba okwawula ebinywa by’ebibegabega obulungi.
• Smith Machine Reverse Shoulder Press ye nkyukakyuka mw’okozesa ekyuma ekiweesa, ekikuwa obutebenkevu obusingawo n’okufuga entambula.
• Standing Reverse Shoulder Press nkyukakyuka mw’okola dduyiro ng’oyimiridde, ng’oyingiza ebinywa ebikulu ebisingawo n’okulongoosa bbalansi.

Waakulu obulimba ebyamarga Lever Reverse Okunyiga Ebibegabega?

• Lateral Raises: Lateral raises kiyamba nnyo ku Lever Reverse Shoulder Press kuba zaawula n’okunyweza ebinywa by’ebbali ebya deltoid, ebikozesebwa mu kiseera ky’okutambula kw’okunyiga, bwe kityo ne kirongoosa omulimu gwo n’okugumiikiriza.
• Front Plate Raises: Front Plate Raises zitunuulidde ebinywa by’omu maaso (anterior deltoid muscles), nabyo ebikwatibwako mu kiseera ky’okunyiga ebibegabega mu Lever Reverse, bwe kityo ne kyongera amaanyi g’ebibegabega byo ne bbalansi, n’okuyamba okuziyiza obuvune.