Okugolola Achilles Okugolola

• Omusangwa w'ekifo: Emiraka mu nfuufu.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugolola Achilles Okugolola

Squatting Achilles Stretch dduyiro wa mugaso ng’okusinga atunuulira omusuwa gwa Achilles, okutumbula okukyukakyuka n’amaanyi gaago. Kirungi nnyo eri bannabyamizannyo, abaddusi oba abantu ssekinnoomu abeenyigira mu mirimu egy’amaanyi egy’okuteeka situleesi ku binywa by’amagulu aga wansi. Okukola okugolola kuno kuyinza okuyamba mu kuziyiza obuvune, okulongoosa entambula y’amagulu okutwalira awamu, n’okutumbula bbalansi ennungi, ekigifuula eky’omuwendo eky’okwongera ku nkola yonna ey’okukola ffiiti.

Okukola : Okukola Okufaayo Okugolola Achilles Okugolola

• Wansi omubiri gwo mpola mu mbeera ey’okufukamira mu buziba, ng’ebisinziiro byo bikuume ku ttaka bwe kiba kisoboka.
• Singa ebisinziiro byo bisituka okuva ku ttaka, wansi wabyo teeka ekitanda kya yoga oba akatambaala ekizingiddwaako okusobola okuwanirira.
• Kwata ku bisambi oba ebigere byo onyige enkokola zo ku maviivi go ag’omunda, ng’ozisika ebweru okwongera okuwanvuwa.
• Kwata embeera eno okumala sekondi nga 30 okutuuka ku ddakiika emu, ng’essira olitadde ku kugolola mu nnyana zo n’omusuwa gwa Achilles, olwo osituke mpola oddeyo waggulu mu mbeera y’okuyimirira.

Enfatuko Okukola Okugolola Achilles Okugolola

• Enfo Entuufu: Yimirira ng’ebigere byo byawukanye mu bugazi bw’ekisambi n’oluvannyuma wansi mpola omubiri gwo mu mbeera ey’okusitama. Ebikonde byo birina okuba nga bipapajjo ku ttaka, ate amaviivi galina okubeera nga gakwatagana n’engalo zo. Singa ebisinziiro bisituka okuva ku ttaka, kabonero akalaga nti emisuwa gyo egya Achilles n’ebinywa by’ennyana binywezeddwa.
• Kwata Stretch: Bw’omala okubeera mu mbeera y’okusitama, sigala awo okumala sekondi nga 30 okutuuka ku ddakiika emu. Kino kijja kuyamba okugolola obulungi emisuwa gyo egya Achilles n’ebinywa by’ennyana. Ensobi ezitera okukolebwa:
• Okubuuka: Ensobi emu abantu gye batera okukola nga bakola Squatting Achilles Stretch kwe kubuuka. Okubuuka kiyinza okuvaako amaziga amatonotono mu binywa, ekivaako okulumwa n’okulumwa. Kili

Okugolola Achilles Okugolola Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola Achilles Okugolola?

Yee, abatandisi basobola okukola dduyiro wa Squatting Achilles Stretch. Wabula kikulu okujjukira nti ffoomu n’obukodyo obutuufu byetaagisa nnyo okutangira obuvune. Bw’oba ​​omutandisi, oyinza okwagala okutandika n’enkyusa erongooseddwa oba omutendesi akulambika mu dduyiro. Bulijjo wuliriza omubiri gwo era okomye singa owulira obulumi bwonna.

Wagamba atya akawu emirundi Okugolola Achilles Okugolola?

• The Wall Lean Achilles Stretch: Yimirira ffuuti ntono okuva ku bbugwe, ogolole okugulu okumu butereevu emabega wo, ebisinziiro byombi bikuume ku ttaka, era weesigamye mu maaso ng’oyolekera bbugwe okugolola omusuwa gwa Achilles.
• The Step Drop Achilles Stretch: Yimirira ku ddaala n’emipira gy’ebigere byo, suula ebisinziiro wansi w’omutendera gw’omutendera okugolola omusuwa gwa Achilles.
• Akatambaala akatudde Achilles Stretch: Bw’oba ​​otudde wansi, ssika akatambaala ku mupiira gw’ekigere kyo era osika mpola akatambaala nga ggwe, ng’okugulu kwo kugoloddwa okugolola omusuwa gwa Achilles.
• The Standing Calf Stretch: Yimirira ng’otunudde mu bbugwe ng’ekigere ekimu kiri mu maaso ga kirala, nyweza emikono gyo ku bbugwe era weesigame mu maaso, ng’okugulu kwo okw’emabega kugoloddwa n’ekisinziiro

Waakulu obulimba ebyamarga Okugolola Achilles Okugolola?

• Amawuggwe ye dduyiro omulala asobola okujjuliza Squatting Achilles Stretch. Zitunuulidde ebibinja by’ebinywa bye bimu, omuli ebitundu by’omubiri ebina, emisuwa, n’ebinywa ebiyitibwa glutes, naye n’ennyana, ne ziyamba okutwalira awamu amaanyi g’omubiri ogwa wansi n’okukyukakyuka.
• Yoga pose y’embwa etunudde wansi nayo ya mugaso. Pose eno egolola olujegere lwonna olw’ebinywa eby’emabega, omuli n’omusuwa gwa Achilles, oguyinza okutumbula obulungi bwa Squatting Achilles Stretch nga gutumbula okwongera okukyukakyuka n’amaanyi.