Okugolola Amawuggwe ku mabbali
Empaawo y'ensomero
Omusangwa w'ekifoB'afideleli, Mmimbi.
EkitunduOmwendo mw'ebikolwa.
Ekinaku eky'olwayoGluteus Maximus, Quadriceps
Ekinaku eky'ennaAdductor Magnus, Gluteus Medius, Soleus, Tensor Fasciae Latae
Ensenyeze ez'okutandika:
Yongezza emirundi gy'ensomero ku nsuulu yo!
Okuva mu Okugolola Amawuggwe ku mabbali
Side Lunge Stretch ye dduyiro ow’amaanyi ng’atunuulira ebitundu ebiyitibwa adductors, glutes, ne hamstrings, okutumbula okukyukakyuka n’amaanyi mu mubiri ogwa wansi. Esaanira bannabyamizannyo, abaagalana ba fitness, oba omuntu yenna anoonya okulongoosa entambula y’omubiri gwe ogwa wansi n’okutebenkera. Abantu bayinza okwagala okussa dduyiro ono mu nkola yaabwe okutumbula omutindo gwabwe mu mizannyo, okuziyiza obuvune, oba okuwagira obulamu bwabwe okutwalira awamu n’obulamu obulungi.
Okukola : Okukola Okufaayo Okugolola Amawuggwe ku mabbali
Enfatuko Okukola Okugolola Amawuggwe ku mabbali
Okugolola Amawuggwe ku mabbali Efuna Eby'ensi
Waakulu obulimba ebyamarga Okugolola Amawuggwe ku mabbali?
Ebifaananyi ez'okusobola okutandika Okugolola Amawuggwe ku mabbali
- Dduyiro w’obuzito bw’omubiri ku bisambi
- Okugolola ebitundu bya Quadriceps workout
- Dduyiro w’okugolola amawuggwe ku mabbali
- Dduyiro w’ekisambi eky’obuzito bw’omubiri
- Side lunge for okugolola kwa quad
- Dduyiro w’okuwuga mu buzito bw’omubiri
- Okukola dduyiro w’amasavu n’ebisambi
- Side lunge dduyiro w’obuzito bw’omubiri
- Dduyiro w’okunyweza ebisambi
- Dduyiro w’okugolola ebitundu by’omubiri ebiyitibwa quadriceps