Okugolola Sofa

• Omusangwa w'ekifo: Mmimbi.
• Ekitundu: Omwendo mw'ebikolwa.

Okuva mu Okugolola Sofa

Couch Stretch dduyiro wa maanyi okusinga ng’agenderera okutumbula okukyukakyuka n’okutambula mu bisambi n’ebitundu by’omubiri ebina. Workout nnungi nnyo eri abantu ssekinnoomu abamala ebiseera bingi nga batudde oba abalina obulamu obw’okutuula, kuba ayamba okuziyiza ebizibu ebiva mu kutuula okumala ebbanga. Abantu bandyagadde okukola Couch Stretch kuba eyamba mu kukendeeza ku bulumi mu mugongo ogwa wansi, okutumbula enyimirira, n’okutumbula omutindo okutwalira awamu mu mirimu gy’omubiri.

Okukola : Okukola Okufaayo Okugolola Sofa

• Oluvannyuma, okugulu kw’okugulu kwo okufukamidde kuteeke ku kasolya oba entebe, ng’okugulu kw’ekigere kyo kutunudde waggulu era ng’owummudde waggulu ku kasolya oba entebe.
• Situla mpola omubiri gwo nga gwegolodde, ng’omugongo gukuume nga gugoloddwa ate emikono gyo ku bisambi okusobola okubeera bbalansi.
• Kwata embeera eno, okukakasa nti ebisambi byo biba bya square era nga bitunudde mu maaso, okumala sekondi 30 okutuuka ku ddakiika 2, ng’owulira ng’ogoloddwa mu maaso g’ekisambi n’ekisambi.
• Fuluma n’obwegendereza mu kugolola okyuse enjuyi, ng’oddamu dduyiro n’okugulu okulala.

Enfatuko Okukola Okugolola Sofa

• Okuteeka mu kifo ekituufu: Ensobi etera okukolebwa kwe kuteeka ekifo ekikyamu. Okugulu kwo okw’emabega kulina okubeera ku bbugwe oba ku kasolya, ate ekigere kyo eky’omu maaso kibeere nga kiwanvu wansi mu maaso go. Omubiri gwo gulina okuba nga gwegolodde, so si kwesigama mu maaso. Bw’oba ​​osanga obuzibu okukuuma embeera eno, osobola okukozesa bbulooka ya yoga oba omutto wansi w’okugulu kwo okufuna obuwagizi obw’enjawulo.
• Okuzimba mpolampola: Tokaka mubiri gwo mu kifo ekisinga obuziba amangu ddala. Tandika n’okugolola okw’ekigero, era omubiri gwo bwe gutandika okuwummulamu, mpolampola okugolola. Kino kiyinza okuziyiza okunyigirizibwa oba okusika ekinywa.
• Fuuwa era Owummuleko: Jjukira okussa ennyo n’okuwummulamu ng’ogolola. Okukwata

Okugolola Sofa Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okugolola Sofa?

Yee, abatandisi basobola ddala okukola dduyiro wa Couch Stretch. Wabula nga bwe kiri ku dduyiro yenna omupya, kikulu okutandika mpola n’okukakasa ffoomu entuufu okutangira obuvune. Dduyiro wa Couch Stretch mulungi nnyo mu kwongera okukyukakyuka kw’ekisambi n’okugolola ebitundu by’ekisambi. Kiyinza okukusoomooza mu kusooka naddala ng’ebinywa byo binywezeddwa, naye bw’ogenda okwegezaamu buli kiseera, kijja kuba kyangu. Bulijjo kirungi okwebuuza ku mukugu mu by’okukola ffiiti bw’oba ​​tokakasa ngeri ya kukola dduyiro yenna omupya mu butuufu.

Wagamba atya akawu emirundi Okugolola Sofa?

• Standing Couch Stretch y’enkyukakyuka endala gy’oyimiridde mu maaso ga sofa, n’oteeka ekigere kimu emabega wo ku kasolya n’okwesigamira mu maaso, n’ogolola mu maaso g’ekisambi n’ekisambi.
• Seated Couch Stretch kizingiramu okutuula ku mabbali ga sofa ng’okugulu okumu kufukamidde ate ekigere wansi, ate okugulu okulala ne kugololwa emabega ku kasolya, n’ogolola ekisambi n’ekisambi.
• Lying Couch Stretch y’enkyukakyuka gy’ogalamira ng’otunudde wansi ku kasolya ng’okugulu okumu kuwaniridde ku mabbali ate okulala okufukamidde n’owummudde emabega wa sofa, n’ogolola ebitundu by’ekisambi byo n’ebitundu ebina.
• Elevated Couch Stretch erimu okuteeka ekigere kyo eky’omu maaso ku sofa ng’okugulu kwo okw’emabega kuli wansi, okufaananako n’oku...

Waakulu obulimba ebyamarga Okugolola Sofa?

• Pigeon Pose: Yoga pose eno ejjuliza Couch Stretch ng’eggulawo ebitundu ebiwanvuwa mu kisambi n’okugolola ebinywa ebiyitibwa ‘glutes’, n’ekuwa okugolola okujjuvu eri omubiri ogwa wansi n’okuyamba okukendeeza ku kunyiga n’obutabeera bulungi.
• Squats: Squats zikolagana ne Couch Stretch nga zinyweza glutes n’emisuwa gy’omugongo, ekiyinza okuyamba okulongoosa obulungi bwa Couch Stretch n’okutumbula enyimirira ennungi n’okukwatagana obulungi.