Okukuba Ebinywa Okulinnya

• Omusangwa w'ekifo: Osende y’okufuna ky’ogulemu mu mulundi.
• Ekitundu: Omwendo mw'ebikolwa.
• Ekinaku eky'olwayo: Latissimus Dorsi, Rectus Abdominis
• Ekinaku eky'enna: Biceps Brachii, Brachialis, Brachioradialis, Deltoid Anterior, Deltoid Lateral, Obliques, Teres Major, Triceps Brachii

Okuva mu Okukuba Ebinywa Okulinnya

Kipping Muscle Up ye dduyiro ow’amaanyi, ow’omubiri gwonna ng’agatta entambula z’okusika n’okusika, ng’awa emigaso mingi ng’okulongoosa amaanyi g’omubiri ogwa waggulu, okutebenkera kw’omusingi, n’okukwatagana. Kitera okusemba eri bannabyamizannyo abakugu naddala abeenyigira mu CrossFit oba gymnastics, olw’obuzibu bwayo obw’amaanyi n’eby’ekikugu. Abantu ssekinnoomu bayinza okwagala okukiyingiza mu nkola yaabwe olw’obusobozi bwayo okusomooza ebibinja by’ebinywa ebingi omulundi gumu, okwongera ku fitness y’emirimu, n’okutumbula omutindo gw’emizannyo.

Okukola : Okukola Okufaayo Okukuba Ebinywa Okulinnya

• Tandika entambula ng'owuuba omubiri gwo mu maaso n'emabega mu ngeri efugibwa, ng'okozesa ebisambi byo n'omusingi okuvaamu amaanyi, nga kino kye kitundu "kipping" mu dduyiro.
• Nga bw’owuubaala mu maaso, ssika omubiri gwo waggulu ng’oyolekera ebbaala ng’ofukamira ebikoona n’obivuga wansi n’emabega, ate mu kiseera kye kimu n’osika ebisambi byo waggulu ng’oyolekera ebbaala.
• Ekifuba kyo bwe kimala okutuuka ku ddaala ly’ebbaala, kyusa mangu omubiri gwo waggulu w’ebbaala ng’osika omutwe n’ekifuba mu maaso n’okugolola emikono gyo, mu bukulu okole okunnyika okutuusa omubiri gwo waggulu ku bbaala.
• Wekka wansi oddeyo wansi mu ngeri efugibwa okutuuka mu kifo w’otandikidde era oddemu dduyiro okumala omuwendo gw’okuddiŋŋana gw’oyagala.

Enfatuko Okukola Okukuba Ebinywa Okulinnya

• Perfect the Kipping Swing: Kipping Swing gwe musingi gwa Kipping Muscle Up. Ye ntambula ya rhythmic swinging motion ekozesa ebisambi ne core okukola momentum. Ensobi etera okukolebwa kwe kukozesa amaanyi g’omukono amangi mu kuwuuba okusooka. Wabula essira lisse ku kukozesa core yo n’ebisambi byo okuvuga entambula.
• Enkola y’okukyusa: Okukyuka okuva ku pull-up okudda ku dip kye kitundu ekisinga okusoomoozebwa mu Kipping Muscle Up. Kino abantu bangi bakilwana kubanga bagezaako okwesika butereevu waggulu mu kifo ky’okusika omubiri gwabwe okwetooloola ebbaala. Okwegezangamu enkyukakyuka nga olina bbandi oba ebbaala eya wansi kiyinza okukuyamba okufuna engeri entambula gy’owuliramu.
• Kozesa H Yo

Okukuba Ebinywa Okulinnya Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okukuba Ebinywa Okulinnya?

Kipping Muscle Up dduyiro muzibu eyeetaaga amaanyi amangi, okukyukakyuka n’okukwatagana. Tekitera kusemba ku batandisi kubanga kiyinza okuba eky’angu okukola mu bukyamu ekiyinza okuvaako obuvune. Abatandisi balina okusooka okussa essira ku kuzimba amaanyi n’okukuguka mu bintu ebikulu, gamba ng’okusika n’okunnyika, nga tebannagezaako kukola dduyiro ow’omulembe nga Kipping Muscle Up. Era kya mugaso okuyiga dduyiro ng’olabirirwa omukugu omutendeke asobola okukakasa ffoomu n’obukodyo obutuufu.

Wagamba atya akawu emirundi Okukuba Ebinywa Okulinnya?

• The Bar Muscle Up: Mu kifo ky’okukozesa empeta za jjiimu, enkyukakyuka eno ekolebwa ku bbaala esika waggulu, nga esomooza obukugu mu kukwata n’okukwasaganya.
• The False Grip Muscle Up: Enkyukakyuka eno erimu okukwata empeta oba ebbaala ng’engalo zifukamidde, ekiyinza okwanguyiza enkyukakyuka okuva ku kusika waggulu okudda ku kunnyika.
• The Band-Assisted Muscle Up: Enkyukakyuka eno ekozesa bbandi ya resistance okuwagira obuzito bw’omubiri, ekifuula dduyiro ono okutuukirika eri abatandisi.
• The One-Arm Muscle Up: Eno nkyukakyuka ya mulembe nga muscle up ekolebwa nga ekozesa omukono gumu gwokka, nga kyetaagisa amaanyi n’okutebenkera okw’amaanyi.

Waakulu obulimba ebyamarga Okukuba Ebinywa Okulinnya?

• Bar dips ye dduyiro omulala akwatagana nayo, kuba essira balitadde ku kunyweza triceps n’ebibegabega, okuwa amaanyi n’obutebenkevu obwetaagisa mu mubiri ogwa waggulu obwetaagisa mu kiseera ky’enkyukakyuka ya Kipping Muscle Up.
• Okukwata omubiri mu ngeri ey’ekituli dduyiro wa jjiimu ajjuliza Kipping Muscle Up ng’alongoosa amaanyi g’omusingi n’okufuga, ekyetaagisa okukuuma ffoomu entuufu n’amaanyi mu kiseera ky’okuwuuba dduyiro n’okusika waggulu.