Okunnyika mu kifuba nga bayambibwako

• Omusangwa w'ekifo: Ebinyumu
• Ekitundu: Kakok yapapa obuzi obaakubambezzamu.
• Ekinaku eky'olwayo: Pectoralis Major Sternal Head
• Ekinaku eky'enna: Deltoid Anterior, Latissimus Dorsi, Levator Scapulae, Pectoralis Major Clavicular Head, Teres Major, Triceps Brachii

Okuva mu Okunnyika mu kifuba nga bayambibwako

Assisted Chest Dip dduyiro azimba amaanyi ng’okusinga atunuulira ebinywa by’ekifuba, triceps, n’ebibegabega, ekiyamba okutumbula amaanyi g’omubiri ogwa waggulu n’okunnyonnyola. Dduyiro asaanira abantu ssekinnoomu ku mitendera gyonna egy’okubeera omulamu obulungi, kuba obuyambi buno busobola okutereezebwa okukwatagana n’amaanyi n’obusobozi bw’oyo akikozesa. Abantu ssekinnoomu bayinza okusalawo okussa dduyiro ono mu nkola yaabwe okutumbula ebinywa, okutumbula okugumiikiriza okutwalira awamu, n’okulongoosa enyimirira.

Okukola : Okukola Okufaayo Okunnyika mu kifuba nga bayambibwako

• Wansizza omubiri gwo mpola ng’ofukamira ebikoona okutuusa lwe bikola enkoona ya diguli 90, okukakasa nti weesigamye katono omubiri gwo mu maaso okusobola okukwatagana n’ebinywa by’ekifuba.
• Yimirirako katono ng’enkokola zo ziri mu kkoona lya diguli 90 ate ng’ekifuba kikwatagana n’emikono.
• Sika omubiri gwo gudde waggulu ng’okozesa ebinywa by’ekifuba n’omukono okutuusa ng’emikono gyo gizzeemu okugaziwa mu bujjuvu.
• Ddamu ekiteeso kino okumala omuwendo gw’okuddiŋŋana gw’oyagala, ng’okakasa nti okuuma ffoomu entuufu mu dduyiro yenna.

Enfatuko Okukola Okunnyika mu kifuba nga bayambibwako

• Ffoomu Entuufu: Ensobi abantu gye basinga okukola kwe butakuuma ffoomu ntuufu. Omubiri gwo gukuume nga gwegolodde, fukamira amaviivi go era osala enkizi. Weesigamye katono mu maaso osse wansi omubiri gwo okutuusa ng’emikono gyo giba mu nkoona ya diguli 90. Oluvannyuma, ddamu ssika waggulu okutuusa ng’emikono gyo giwanvuye mu bujjuvu.
• Fuga Entambula Yo: Weewale okufubutuka mu dduyiro. Mu kifo ky’ekyo, essira lisse ku ntambula ezigenda mpola era ezifugibwa. Wansi omubiri gwo mpola era oddeyo waggulu ku sipiidi efugirwa. Kino kijja kukuyamba okuyingiza obulungi ebinywa byo n’okukendeeza ku bulabe bw’okufuna obuvune.
• Weewale Okusiba Ebikoona: Bw’osika omubiri gwo waggulu, weewale okusiba ddala enkokola. Kino kiyinza okussa akazito akateetaagisa ku binywa byo n’ofuna obuvune. Mu kifo ky’ekyo, sigala

Okunnyika mu kifuba nga bayambibwako Efuna Eby'ensi

Obunyi Bwetula bwezibannirwa bwegomba okukola Okunnyika mu kifuba nga bayambibwako?

Yee, abatandisi basobola okukola dduyiro wa Assisted Chest Dip naddala nga bakozesa ekyuma ekiyamba okunnyika ekiyamba okuwanirira ebimu ku buzito bw’omubiri gwabwe. Kikulu okutandika n’obuzito obuwulira obulungi n’okwongera ku buno mpolampola ng’amaanyi geeyongera. Ekirala, abatandisi balina okulaba nga bakozesa ffoomu entuufu okwewala okufuna obuvune. Bulijjo kirungi okusooka okuba n’omukugu mu kukola ffiiti oba omutendesi alaga dduyiro.

Wagamba atya akawu emirundi Okunnyika mu kifuba nga bayambibwako?

• Band-Assisted Chest Dip erimu okukozesa ‘resistance band’ okuyamba okuwanirira obuzito bw’omubiri gwo, ekifuula dduyiro ono okwangu era okusaanira abatandisi.
• Machine Chest Dip ekolebwa ku kyuma ekinywera, ekiyinza okukuwa obutebenkevu obusingawo n’okukusobozesa okutereeza obuziyiza.
• One-Arm Chest Dip nkyukakyuka esinga okusoomoozebwa ng’okola dduyiro ng’okozesa omukono gumu gwokka omulundi gumu, ng’okwata omusingi gwo n’okulongoosa bbalansi yo.
• Ring Chest Dip ekolebwa nga tukozesa empeta za jjiimu mu kifo ky’embaawo ezikwatagana, ekyongera ku buzibu bw’entambula nga kwongerako ekintu eky’obutabeera mu ntebenkevu.

Waakulu obulimba ebyamarga Okunnyika mu kifuba nga bayambibwako?

• Bench Press ye dduyiro omulala omulungi akola ku Assisted Chest Dips; kitunuulidde ebibinja by’ebinywa bye bimu - ekifuba, ebibegabega, ne triceps - naye mu ngeri ey’enjawulo ey’entambula, ekisobozesa okukola dduyiro w’ebinywa okusingawo.
• Dumbbell Flyes zikola bulungi ne Assisted Chest Dips kuba zeeyawula n’okutunuulira ebinywa by’ekifuba okuva mu nsonda ey’enjawulo, ne zitumbula bbalansi y’ebinywa n’okukendeeza ku bulabe bw’okufuna obuvune.